mga brader ask ko lng if it is true na masama ang continuous use of whey protein? i mean sabi kasi pag ka ubos ng whey mo, pahinga daw muna ng 1 month bago gumamit ulit? thanks
Bakit ganto ang mga tanong ngaun? The answers are all within theirselves..i see that u nid opinion but i think that if u have one negative insight u will start to doubt again..its just a matter of decision..ikaw dn magdedecide on how you navigate ur body.. :^^
pero kaya nga ako nag tatanong eh kasi alm ko some of you is marami na experience sa mga ganitong bagay.
@Mighty_oak
sir isip isip din siguro malakas ka nga at mas marame ka na alam about body building pero analyze mo muna question ko. may sinabi ba ko na takot ako, kaya nga nagtatanong eh, may hirit pa agad na "Wag ka na uminom at wag ka na din mag gym. Masyado kang takot" tska "Dapat pala yung mga sanggol na nag take ng infant formula magpapahinga every other month kasi galing din sa whey yun eh. basa basa din isip isip din, question lng naman ang ginawa ko, so expecting answer din ang matangap ko. ang dating kasi sayo parang nagmamarunong na ko or nakikipagtalo na ko eh.
reasearch pwede naman talaga, pero kaya ko nga tnry mag tanong dito and kaya nga may ganito THREAD dbA, bka makakuha ako ng mgnda sagot, opinion and idea
reasearch pwede naman talaga, pero kaya ko nga tnry mag tanong dito and kaya nga may ganito THREAD dbA, bka makakuha ako ng mgnda sagot, opinion and idea
ayos nlng ng sagot.
til next time
salamat.. PEACE!
Nakakairita din kasi minsan yung nagpapaspoon feed, tsaka paulit ulit na yung mga tanong. Karamihan kasi di nag baback read. Sigurado kasi ako na kung nagbasa basa ka dito ay di mo na itatanong yung naitanong mo.
Sir, alam mo naman siguro yung word na "Backread" dba? Maraming may taong forumer na sakit to ni hindi alam gawin yung "Backread" especially nasa forum tayo.. Simpleng sagot lang sa mga future na magtatanong..
Siguro yung tanong ni infinity eh pang "nth" time na yun at dapat itatanong ko rin noon yun bago ako bumili eh kaso nasagot na nung previous comments.. Sinimulan ko yung PM7 exp from page 1 noon at kaya nagdecide ako.
Kung may doubt ako, nagpacheck ako sa gastro doctor ko at may go signal ako. So nasagot ko mismo yung sarili kong tanong dba?
"Again this is not about bodybuilding, experience or ultra genius. "IT IS SIMPLE AS DOING BACKREADING AND GOOD QUALITY COMPREHENSION ABOUT EVERYTHING FEED UP HERE"
reasearch pwede naman talaga, pero kaya ko nga tnry mag tanong dito and kaya nga may ganito THREAD dbA, bka makakuha ako ng mgnda sagot, opinion and idea
ayos nlng ng sagot.
til next time
salamat.. PEACE!
I'm not being rude but rather just being honest. People here know me more than you do.
Kahit itanong mo pa ulit yan eh ganyan pa din ang isasagot ko sayo.
-minsan din siguro ganun din nafifil ng mga bagohan, instead ma welcome sila ng magndang sagod
kung ano ano pa irereply, eefort pa gumawa ng paragraph, na hindi nlng derechong sagot na PARANG makapang asar ba.
- pasensya na sir kung naiirita ka and sa iba din. pero sana next time, rereply nlng din sana simple sagot nlng para ok na.
- like ng ganito "bro hindi masama yun, so far kasi on may experience wala pa nangyari sakin and wala pa din ako narinig sa iba na nakasama sa kanina" OR "Back read nlng sir, meron na yan dati"
-diba gets nyo ba. edi sana ok ok tyo lagi.
-thank you parin sa inyo
@Mighty_oak
-not is being rude here sir, sorry if you think that i feel that way to you
-minsan din siguro ganun din nafifil ng mga bagohan, instead ma welcome sila ng magndang sagod
kung ano ano pa irereply, eefort pa gumawa ng paragraph, na hindi nlng derechong sagot na PARANG makapang asar ba.
- pasensya na sir kung naiirita ka and sa iba din. pero sana next time, rereply nlng din sana simple sagot nlng para ok na.
- like ng ganito "bro hindi masama yun, so far kasi on may experience wala pa nangyari sakin and wala pa din ako narinig sa iba na nakasama sa kanina" OR "Back read nlng sir, meron na yan dati"
-diba gets nyo ba. edi sana ok ok tyo lagi.
-thank you parin sa inyo
Sir, it's a common habit na hindi nagback read once na nakita na ng reader yung haba ng pages. It will help you a lot especially sa forums So if you do back reading in the first place, you don't need to ask your questions, instead baka itanong mo eh magkano yung recent price o not interested ka dahil sa result ng iba. Yun lang naman yun.
People even gave you a link for PM7 personal experience page or even used the search function..have you used it?
Again, to avoid such as this, might as well read more all the articles and threads here na lang sir. Well, i guess you have all time in the world naman so by reading all of these information might find what you seek.
i also joined the site just recently, nauna lang siguro ko sa iyo almost a month...i'm also a member of other forums not related to BB. It is expected for a newbie not to be familiar with the topics that had been discussed before...that's why it is important to do some back reading first....
nakasanayan na kasi natin minsan, gusto natin ng sagot kaagad...being newbies, kadalasan we have the same questions, and because of that, these questions had been answered several times in different older threads...answering these questions again and again...magiging paikot-ikot lang ang discussion.
you may also try sending PMs to members who you think might be able to help you after reading their previous posts if you think you need clarifications...
i'm not taking sides...lets just learn to co-exist with one another since we have the same interest that brought us all here....
We are helping each other hear para maging mas ok ung brotherhood..and honest lng talaga yang si sir mighty and the other mods as ive seen them..no sugarcoat or no sh!t involved but they are always straight to the point they type what they feel..its for us to take it personally or professionaly.
kung ano ano pa irereply, eefort pa gumawa ng paragraph, na hindi nlng derechong sagot na PARANG makapang asar ba.
- pasensya na sir kung naiirita ka and sa iba din. pero sana next time, rereply nlng din sana simple sagot nlng para ok na.
- like ng ganito "bro hindi masama yun, so far kasi on may experience wala pa nangyari sakin and wala pa din ako narinig sa iba na nakasama sa kanina" OR "Back read nlng sir, meron na yan dati"
-diba gets nyo ba. edi sana ok ok tyo lagi.
-thank you parin sa inyo
dame ng sumagot sayo sa tanong mo at nasagot na din nila tanong mo. so pahahabain pa ba naten to? o ano pa ba gusto mo mangyari?@korokoro
pansin ko bumababalik kana nanaman sa dati.... ano din gusto mo mangyari?
Ipinapaalal ko lang sa lahat baguhan man or member na dto sa pbb, ugaliin naten magbasa paminsan minsan, sa mga matagal na member na pag may nagtnong na paulit ulit ng sinasgot, ignore nlng or sabhan na mag bsckread,
^well, hindi mo makikita ang progress ng abs mo if you are to bulk. pero you can still train them like how you train your other body parts. this way youll have an advantage building up your abs, once you cut youll be able to see a much deep and well built abs.
Mga idol, tanong ko lang. If you have the money, what supplements would you take or buy in order? Gusto ko lang malaman kung ano yung mga dapat ko bilhin pag may extra money pa.
Ito mga nakita ko na ginagamit ng karamihan-
Multivitamins
Whey
Creatine
Amino Acids
Pre Work Out Supplement
Glutamine
Fish Oil
Hello mga sir pag bulking po ba ang program mo, dapat mag abs workout narin po ba ako?? kasi sabi daw po ng mga iba wag mona daw ako mag abs workout.
Kung new lang kayo Sir, better concentrate on the major body parts. Sa ngayon, ganun ginagawa ko. No ab workout muna, more on chest legs back & shoulders.
Mga idol, tanong ko lang. If you have the money, what supplements would you take or buy in order? Gusto ko lang malaman kung ano yung mga dapat ko bilhin pag may extra money pa.
Ito mga nakita ko na ginagamit ng karamihan-
Multivitamins
Whey
Creatine
Amino Acids
Pre Work Out Supplement
Glutamine
Fish Oil
Hello mga sir pag bulking po ba ang program mo, dapat mag abs workout narin po ba ako?? kasi sabi daw po ng mga iba wag mona daw ako mag abs workout.
Kung new lang kayo Sir, better concentrate on the major body parts. Sa ngayon, ganun ginagawa ko. No ab workout muna, more on chest legs back & shoulders.
In order mula sa mga pinost mo..
Whey
Multivitamins
Fish Oil
Creatine
Pre Work Out Supplement
Glutamine
Amino Acids
But for me, ok na yung first four. I would disregard yung last 3 kahit may extra pera, isave ko nalang for my next whey. But that's just me.
Thanks sa quick reply mga idol. Regarding fish oil, I checked Optimum Nutrition's product. 1-2 softgels, up to 3x a day daw with meals. Gaano kayo kadalas at kadami uminom Sir allen101 & Sir monching11?
Thanks sa quick reply mga idol. Regarding fish oil, I checked Optimum Nutrition's product. 1-2 softgels, up to 3x a day daw with meals. Gaano kayo kadalas at kadami uminom Sir allen101 & Sir monching11?
^true , even on my fasted phase after I wake up, isang lunok + 3 glasses of water pwedeng pwede! Kirkland Fish oil din sakin mura nga 500 petot 400 gels
Mga idol, last question. Saan kayo nakakakuha ng Kirkland na 400pcs for P500? Sa sulit medyo mas mahal, tsaka baka fake. :P I`m from Fairview pala, baka may kilala po kayo nagbebenta dito. Thank youuuu!
Comments
Bakit ganto ang mga tanong ngaun? The answers are all within theirselves..i see that u nid opinion but i think that if u have one negative insight u will start to doubt again..its just a matter of decision..ikaw dn magdedecide on how you navigate ur body.. :^^
Am lang muna sila wawa naman.
pero kaya nga ako nag tatanong eh kasi alm ko some of you is marami na experience sa mga ganitong bagay.
@Mighty_oak
sir isip isip din siguro malakas ka nga at mas marame ka na alam about body building pero analyze mo muna question ko. may sinabi ba ko na takot ako, kaya nga nagtatanong eh, may hirit pa agad na "Wag ka na uminom at wag ka na din mag gym. Masyado kang takot" tska "Dapat pala yung mga sanggol na nag take ng infant formula magpapahinga every other month kasi galing din sa whey yun eh. basa basa din isip isip din, question lng naman ang ginawa ko, so expecting answer din ang matangap ko. ang dating kasi sayo parang nagmamarunong na ko or nakikipagtalo na ko eh.
@dalton. thank you
@kopi. thank you
OR
Nag back read ka sana.
ayos nlng ng sagot.
til next time
salamat.. PEACE!
Nakakairita din kasi minsan yung nagpapaspoon feed, tsaka paulit ulit na yung mga tanong. Karamihan kasi di nag baback read. Sigurado kasi ako na kung nagbasa basa ka dito ay di mo na itatanong yung naitanong mo.
san ka ba galing Sir?diba sa baguhan rin?
Alam mo ba yung unang tanong niya bago ka na kikisali?
Sir, alam mo naman siguro yung word na "Backread" dba? Maraming may taong forumer na sakit to ni hindi alam gawin yung "Backread" especially nasa forum tayo.. Simpleng sagot lang sa mga future na magtatanong..
Siguro yung tanong ni infinity eh pang "nth" time na yun at dapat itatanong ko rin noon yun bago ako bumili eh kaso nasagot na nung previous comments.. Sinimulan ko yung PM7 exp from page 1 noon at kaya nagdecide ako.
Kung may doubt ako, nagpacheck ako sa gastro doctor ko at may go signal ako. So nasagot ko mismo yung sarili kong tanong dba?
"Again this is not about bodybuilding, experience or ultra genius. "IT IS SIMPLE AS DOING BACKREADING AND GOOD QUALITY COMPREHENSION ABOUT EVERYTHING FEED UP HERE"
I'm not being rude but rather just being honest. People here know me more than you do.
Kahit itanong mo pa ulit yan eh ganyan pa din ang isasagot ko sayo.
-nakakairita agad.. wers the love men?
-minsan din siguro ganun din nafifil ng mga bagohan, instead ma welcome sila ng magndang sagod
kung ano ano pa irereply, eefort pa gumawa ng paragraph, na hindi nlng derechong sagot na PARANG makapang asar ba.
- pasensya na sir kung naiirita ka and sa iba din. pero sana next time, rereply nlng din sana simple sagot nlng para ok na.
- like ng ganito "bro hindi masama yun, so far kasi on may experience wala pa nangyari sakin and wala pa din ako narinig sa iba na nakasama sa kanina" OR "Back read nlng sir, meron na yan dati"
-diba gets nyo ba. edi sana ok ok tyo lagi.
-thank you parin sa inyo
@Mighty_oak
-not is being rude here sir, sorry if you think that i feel that way to you
Sir, it's a common habit na hindi nagback read once na nakita na ng reader yung haba ng pages.
People even gave you a link for PM7 personal experience page or even used the search function..have you used it?
Again, to avoid such as this, might as well read more all the articles and threads here na lang sir. Well, i guess you have all time in the world naman so by reading all of these information might find what you seek.
Just my grain of salt
i also joined the site just recently, nauna lang siguro ko sa iyo almost a month...i'm also a member of other forums not related to BB. It is expected for a newbie not to be familiar with the topics that had been discussed before...that's why it is important to do some back reading first....
nakasanayan na kasi natin minsan, gusto natin ng sagot kaagad...being newbies, kadalasan we have the same questions, and because of that, these questions had been answered several times in different older threads...answering these questions again and again...magiging paikot-ikot lang ang discussion.
you may also try sending PMs to members who you think might be able to help you after reading their previous posts if you think you need clarifications...
i'm not taking sides...lets just learn to co-exist with one another since we have the same interest that brought us all here....
dame ng sumagot sayo sa tanong mo at nasagot na din nila tanong mo. so pahahabain pa ba naten to? o ano pa ba gusto mo mangyari?@korokoro
pansin ko bumababalik kana nanaman sa dati.... ano din gusto mo mangyari?
Ito mga nakita ko na ginagamit ng karamihan-
Multivitamins
Whey
Creatine
Amino Acids
Pre Work Out Supplement
Glutamine
Fish Oil
Kung new lang kayo Sir, better concentrate on the major body parts. Sa ngayon, ganun ginagawa ko. No ab workout muna, more on chest legs back & shoulders.
WHey,multivit, crea, flaxseed oil
In order mula sa mga pinost mo..
Whey
Multivitamins
Fish Oil
Creatine
Pre Work Out Supplement
Glutamine
Amino Acids
But for me, ok na yung first four. I would disregard yung last 3 kahit may extra pera, isave ko nalang for my next whey. But that's just me.
BTW, I would rate whey,multi and FO all number 1.
Ito po link ng Fishoil ng ON.
http://www.optimumnutrition.com/products/images/fish-oil-facts.jpg
Kirkland Fish oil sakin, way cheaper.
2 softgels before wo, 1 after wo.
Both with meals. Pero hindi issue yan kahit kailan mo itake.