12 weeks shortcut to size

BabybubotBabybubot Posts: 5
in Bodybuilding Discussion
Mga bossing Bago Lang po ako Dito.tanong ko Lang Kung ok yung program Ni Jim Stoppani na to. http://www.bodybuilding.com/fun/beginner-to-advanced-bodybuilder-in-12-weeks.html

Comments

  • El-bad4ssEl-bad4ss Posts: 265
    i tend to avoid shortcut sa akin kasi itong pag bubuhat is a lifestyle change, di ako nagmamadali kasi pang habang buhay na to. pero basahin ko yun link na binigay mo kung it make sense to me itry ko.
  • AldrinAldrin Posts: 799
    3months?lol...broscience...nasa 4-6months para makita progress
  • El-bad4ssEl-bad4ss Posts: 265
    Aldrin wrote:
    3months?lol...broscience...nasa 4-6months para makita progress

    kung beginner pa siguradong kita ang progress after 12 weeks.
  • BabybubotBabybubot Posts: 5
    El-bad4ss wrote:
    Aldrin wrote:
    3months?lol...broscience...nasa 4-6months para makita progress

    kung beginner pa siguradong kita ang progress after 12 weeks.



    NASA 2nd phase na po ako. May improvement Naman Kahit papano. Kase nabasa ko na muscle hypertropy occurs after 6-8 weeks of training. Tinatanong ko Lang po Kung may naka try na Dito Sa program na to. Kase pang beginner talaga sya. Umpisa Sa whole body training then split Sa half then split ulit and so on. So Mukhang ok na sya. Syempre Wala pa rin tutulad Sa pang matagalang buhat talaga.
  • SkkinSkkin Posts: 870
    Aldrin wrote:
    3months?lol...broscience...nasa 4-6months para makita progress

    iba iba naman responde ng katawan. sa 3 months (90 Days) pwede makakita ng progress.

    okay na yan pang beginner. Keep it up. gawa ka na din ng journal if you want. post ka na din ng pic kung gusto mo para compare natin yung ngayon tapos after ng program. Good luck.
    El-bad4ss wrote:
    i tend to avoid shortcut sa akin kasi itong pag bubuhat is a lifestyle change, di ako nagmamadali kasi pang habang buhay na to.

    +1
  • BabybubotBabybubot Posts: 5
    Ok po mga bossing!Gawa na Lang ako journal ko. Hehe!Salamat po!
  • DalmasVektazDalmasVektaz Posts: 2,155
    3 mons ata kung roids user ka uhmmm
  • bardagulbardagul Posts: 658
    just read the program. maganda sya ksi from begginer to intermediate ang approach. tapos may periodization involved - nice!
  • AldrinAldrin Posts: 799
    oo nga no 3months pede pala nakalimutan ko sorry....pero 3months ang pinaka average kahit iba iba responde ng katawan/Genetics
  • bodybuildbodybuild Posts: 171
    tol d lang natin napapansin ang progress natin kasi araw araw natin nakikita sarili natin...kung kukuha tayo ng picture every month makikita ntn ang progress natin kahit maliit...ok na yang program tol....ang importante e consistent ka
  • KyzackKyzack Posts: 1,088
    I 2nd that
  • DalmasVektazDalmasVektaz Posts: 2,155
    bodybuild wrote:
    tol d lang natin napapansin ang progress natin kasi araw araw natin nakikita sarili natin...kung kukuha tayo ng picture every month makikita ntn ang progress natin kahit maliit...ok na yang program tol....ang importante e consistent ka

    tama,pero minsan kung gs2 mo mahalata lag babago bili ka ng bagong shirt na dating meron ka na hehehe ganun gngwa ko eh. kapag dikit n yung tricep ko sa sleeves,dun ko n hahalata na lumalaki hehehe
  • siddfit101siddfit101 Posts: 423
    for me lng ha. una di brosci yan shortcut to size ni JS. lolz! and for me, parang nega sa newbie yan kc may mga advaced tekniks jan e! if nag ggym kana cguro ng 6mos up, pede na na cguro sayo to. kc advanced trainee kana nun.. at cympre, nasa nutrition and rest mo parin yan lahat2x... pero if 3p nyo talga itry yan, go lng... baka may mganda resulta sanyo. trial and error lng yan... goodluck! :sport:
  • kopikopi Posts: 690
    On the progress of this program..mukang meron nmn nangyayari..look at my journal n lng bro..phase 3 na ako and 3 weeks to go mtatapos ko n to :^^
  • siddfit101siddfit101 Posts: 423
    good for you bro... :sport:
  • kopikopi Posts: 690
    Thanks sid :^^
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