donbuh wrote: magkano yang belt na yan??patingin nga itsura sir??
Today's Bible Verse
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60x5, 80x5, 100x10
DB Lateral Raises
20x10, 30x10, 35x10, 40x8
Face Pulls
100x4x15 max weight
Bent over DB lateral raise
40x2x10, 45x10, 50x10
Front Raise
30lb platex10, 40lb platex3x10
Shrugs
100x13, 180x10, 240x8, 270x8
panu magpost ng vid??may DL tae mode vid ako..muka lang tanga talaga...ahahaha
Upload mo muna sa YT may ginawa akong account natin dun para sa mga mod para sa isang YT account na lang mga vids natin. Check mo sa VIP section.
*No squats still but hip impingement seems to be getting better. Focused on hypertrophy and conditionning instead.
Leg Press
200x20, 300x10, 400x10, 510x10, 600x10 (drop sets) 510x10, 430x10, 360x10, 280x10, 200x20
Leg Curls
80x10, 120x10, 140x10, 160x8, 180x2x8
Calf Raise (Leg Press)
200x15, 300x15, 400x15, 500x2x15
Seated Calf Raise
100x4x10 Super set with
Walking lunges till failure.
Sir, maraming salamat po sa harness belt
Mas masarap ang weighted dips at weighted chin ups pag naka-focus lahat ng pwersa dun sa target muscles
Incline DB Press
WU: 25x15, 45x11, 60x10
80x2x10, 90x2x7
Flat DB Press
80x4x8
Dips
BWx4x10
JM Press
45x10, 85x10, 105x8, 125x6
Bench Dips
BW+40lb platex15, BW+80lb platex10, BW+120lb platesx10, BW+160lb platesx10 Drop sets BW+120lb platesx8, BW+80lb platex7, BW+40lb platex6, BWx5
Triceps Pressdowns
100x4x13 (max weight)
Db Hammer Curls
35x13, 40x10, 45x10, 50x10
Concentration Curls (trading arms no rest in between)
35x10, 30x10, 25x10, 20x10
Eto Buh
Hahahaha!
Seriously ubos na pero ganito ichura nun
Hehehe
Lupit mag bass ni Paul kahit love song na gumagapang pa din! haha
Wag natin kalimutan ang Euphoria baka magalit si Andrew E. nyan! hahaha
Week 1
95X5, 110x5, 125x9, 90x10, 9, 8, 9
Lateral Raise
20x10, 30x10, 35x10, 40x8
Face Pulls
100x15, 120x15, 140x2x15
Bent Over Lateral Raise
35x10, 40x10, 45x10, 50x10
DB Shrugs
90x10, 95x8