From tiny seeds grow Mighty Oaks

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Comments

  • Mighty_OakMighty_Oak Posts: 3,940
    OHP- Wendler 531 deload week

    60x5, 80x5, 100x10

    DB Lateral Raises
    20x10, 30x10, 35x10, 40x8

    Face Pulls
    100x4x15 max weight

    Bent over DB lateral raise
    40x2x10, 45x10, 50x10

    Front Raise
    30lb platex10, 40lb platex3x10

    Shrugs
    100x13, 180x10, 240x8, 270x8
  • daltonkamotedaltonkamote Posts: 3,629
    gwo na sabay harlem shake wahahah!
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Sumagi nga sa isip ko yun kanina kai rush hour sa gym. Sabi ko ano kaya kung andito mga taga PBB tapos biglang nag harlem shake! wahahaha
  • donbuhdonbuh Posts: 3,164
    anu yang belt na yan??magkano??meron bang hermes??ahahah

    panu magpost ng vid??may DL tae mode vid ako..muka lang tanga talaga...ahahaha
  • Mighty_OakMighty_Oak Posts: 3,940
    Judas belt meron Buh! wahahaha

    Upload mo muna sa YT may ginawa akong account natin dun para sa mga mod para sa isang YT account na lang mga vids natin. Check mo sa VIP section.
  • donbuhdonbuh Posts: 3,164
    ok ok..panu ba itransfer ang video from ip5 to mcbook pro??ahahahaha
  • Mighty_OakMighty_Oak Posts: 3,940
    Legs- 2/24/2013

    *No squats still but hip impingement seems to be getting better. Focused on hypertrophy and conditionning instead.

    Leg Press
    200x20, 300x10, 400x10, 510x10, 600x10 (drop sets) 510x10, 430x10, 360x10, 280x10, 200x20

    Leg Curls
    80x10, 120x10, 140x10, 160x8, 180x2x8

    Calf Raise (Leg Press)
    200x15, 300x15, 400x15, 500x2x15

    Seated Calf Raise
    100x4x10 Super set with

    Walking lunges till failure.
  • nrg500nrg500 Posts: 1,233
    @ Mighty_Oak

    Sir, maraming salamat po sa harness belt :)

    Mas masarap ang weighted dips at weighted chin ups pag naka-focus lahat ng pwersa dun sa target muscles
  • Mighty_OakMighty_Oak Posts: 3,940
    No prob Bro, pasensya na sa delay at di kami nagkaintindihan ni Sir Eddie sa akin tuloy pinadala.Inetrnational Chest day!- 2/25/13

    Incline DB Press

    WU: 25x15, 45x11, 60x10
    80x2x10, 90x2x7

    Flat DB Press
    80x4x8

    Dips
    BWx4x10

    JM Press
    45x10, 85x10, 105x8, 125x6

    Bench Dips
    BW+40lb platex15, BW+80lb platex10, BW+120lb platesx10, BW+160lb platesx10 Drop sets BW+120lb platesx8, BW+80lb platex7, BW+40lb platex6, BWx5

    Triceps Pressdowns
    100x4x13 (max weight)

    Db Hammer Curls
    35x13, 40x10, 45x10, 50x10

    Concentration Curls (trading arms no rest in between)
    35x10, 30x10, 25x10, 20x10
  • donbuhdonbuh Posts: 3,164
    magkano yang belt na yan??patingin nga itsura sir??
  • Mighty_OakMighty_Oak Posts: 3,940
    donbuh wrote:
    magkano yang belt na yan??patingin nga itsura sir??

    Eto Buh

    vivid-imaginations-wwe-title-belts--championship-spinning-belt.jpg

    Hahahaha!

    Seriously ubos na pero ganito ichura nun

    090227235_090116789acdc95831af9f73b227c8f7d46f845e0a6561d.jpg
  • monching11monching11 Posts: 7,273
    Hahaha taens laftrip ako sa wwf belt
  • daltonkamotedaltonkamote Posts: 3,629
    hahahahha
  • allen101allen101 Posts: 5,102
    Wala ba yung belt ni Rousey?

    Hehehe
  • DSmallDivideDSmallDivide Posts: 4,565
    dapat yung belt ni cena na umiikot LOL!
  • monching11monching11 Posts: 7,273
    na imagine ko ung wrestling belt un dala mo sa gym muka kang ungas nun hahahaha
  • Mighty_OakMighty_Oak Posts: 3,940
    Tapos suot suot mo habang nag Bizepts curlz! Epic! hahaha
  • allen101allen101 Posts: 5,102
    Bodybuilder's belt na lang para pang bodybuilder talaga datingan at ng wala ng masabi yung iba hehehe
  • monching11monching11 Posts: 7,273
    gotta keep curlin to keep the sloots mirin while wearin that belt brahs!
  • JettieJettie Posts: 3,763
    haha champion's belt!
  • Mighty_OakMighty_Oak Posts: 3,940
    Soundtrip The Beatles!

    Lupit mag bass ni Paul kahit love song na gumagapang pa din! haha
  • allen101allen101 Posts: 5,102
    yown oh nice soundtrip msir mighty! Hehe
  • Mighty_OakMighty_Oak Posts: 3,940
    Dami reports eh kailangan pampagising! Na miss ko tuloy bigla mag gitara at mag banda rito banda roon hehe
  • allen101allen101 Posts: 5,102
    Aba nagbabanda din pala kayo dati.. hehehe
  • Mighty_OakMighty_Oak Posts: 3,940
    Jurassic era pa yun Bro! Buhay pa Club Dredd nun! hahaha
  • allen101allen101 Posts: 5,102
    Pati ozone disco? Hahaha
  • Mighty_OakMighty_Oak Posts: 3,940
    Oo sama mo na yung Jaloux, Mars at Faces! hahaha
  • rotrot78rotrot78 Posts: 1,147
    walang equinox sa intercon?
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Nyahahaha!

    Wag natin kalimutan ang Euphoria baka magalit si Andrew E. nyan! hahaha
  • Mighty_OakMighty_Oak Posts: 3,940
    OHP- Wendler 531 (Month 2)

    Week 1
    95X5, 110x5, 125x9, 90x10, 9, 8, 9

    Lateral Raise
    20x10, 30x10, 35x10, 40x8

    Face Pulls
    100x15, 120x15, 140x2x15

    Bent Over Lateral Raise
    35x10, 40x10, 45x10, 50x10

    DB Shrugs
    90x10, 95x8
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