Bata Newbie

Bata · February 2013

Hi guys. Newbie here.

I just wanna ask kung effective ba ang creatine sa weight loss or pa-cuts? Pati kung ano yung mga bawal isabay sa pag take.

BTW. May alam ba kayong boxing gym near UST. Haha. Di afford elorde. Student pa lang kasi. Hahaha.

Thanks!

monching11 · February 2013

^creatine is more on recovery and endurance. Pwede to sa boxing pero hindi siya supp for losing fat/ weight loss.

Bata · February 2013

^ mas mapapalakas po ang buhat ko pag nag take ako nito?

Sabi sakin nung bantay magiging muscle daw agad yung taba ko eh. Hahaha

monching11 · February 2013

On a certain extent oo, pero how long have you been lifting na ba?

Bata · February 2013

Almost 4 months na po.

Mas okay ba kung mag whey n lang ako? D ba ko lalapad lalo? Hahaha

19PreDaTor68 · February 2013

welcome!

monching11 · February 2013

Make a journal and post your pic. Para mas makapg bigay ng opinions and suggestions ang mga masters dito bro

dimzon03 · February 2013

welcome bro...

emon02 · February 2013

Welcome sir,

Bata · February 2013

Mga sir nkapag post na po ako. Sana may mag bigay ng tips. Haha. Thanks sa welcome! http://pinoybodybuilding.com/forum/Thread-Bagito-lang eto po link nung journal. Thanks!

Bata Newbie

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