Skinny Road to Success!
ongpau
Posts: 41
[align=center] [size=medium]My Transformation:
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Still beginner to lifting weights, i think my progress is slow due to poor nutrition i guess, but still more room for me to improve.
welcome to my Journal and thanks for dropping by. :sport:
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Still beginner to lifting weights, i think my progress is slow due to poor nutrition i guess, but still more room for me to improve.
welcome to my Journal and thanks for dropping by. :sport:
Comments
wala sir d ko tlga mkita. change password/ change email/ change avatar lng meron.
thank you boss! :Banane35:
Pwede makisingit... Ganito din ang problema ko... Kaya pala ganun. Hahahaha!! Thank you po sa clarifications! :yahoo:
BTW, Nice progress, TS!
Welcome to PBB!
Keep us updated.
thanks sir!
sino po may alam kung san ung mascu gym? gs2 ko sna bumisita s mga masters ko dun!
thank you sir!
San ka pala sa QC and san ka nag ensayo?
thanks sir. dito lng aq samen retiro near banawe, kung san san lng aq sa mga barako gym nearby hehe.. visit aq jan kpag malaki n aq pra d aq mhiya. hehehe!
thanks sir! yup need bulk pa! tingting p aq kng tignan! mas motivated n aq than before lalo n at may journal ako, xmpre gs2 ko mgnda ang transformation ko!
yes sir! yun ang goal ntn bulk bulk pa! nipis ko pa! target ko 185lbs 7% BF. hahah.. 6yrs pa siguro! )
nakaka gana yung progress mo! haha ...
thank you sir! mas gaganahan k sir pag 1yr ko na. haha.. )
thanks sir! ang dami pla nting 110lbs nag start! more gains sir!
current stack!
will change back to my old workout program. split routine, hindi ko kaya ihandle ung stress ng 5x5 sken, msakit sa lower back, feeling ko mbabali spinal cord ko.
ayt sir. ty. nkkangati rn kse ung 5x5 eventually nkkbored eh, prang sanay prin aq s split routine, haha!