Wala naman po talagang malinis na pagkain lalo na ung mga processed products. Kahit ung mga natural/whole foods (meat, vegs, fruits, dairy) na nabibili natin sa grocery and palengke hinde rin tayo nakakasiguro na totally free from harmful substance. Wala na po talaga tayong magagawa dito, unless ikaw mag-alaga ng sarili mong hayop at magtanim ng gulay at prutas mo.
consumed my PM7 lasted 3 weeks...worth a try seen some results taste masarap lalo n pag hinaluan ng peanut butter tapos malamig lasang reese's chocolate..good product for a price of 1600...
Post niyo lang po whey na gamit niyo and information about it.
Start na ako gamit ko is Optimum nutrition gold standard.
nakaka 3 5lbs na ako. I'm planning to shift sa ibang brand and I hope makakuha ako ng info sa ibang members.
I am currently using Gold Pro Whey. I'll be switching back to Ultimate Nutrition Prostar Whey.
my UN whey nba ulit s cnc now?? tgal kc nwala nyan e!
di ako sa CNC bumili sir.
about gold pro, I would not recommend it cost-wise. why?
- ang scoop nya is malaki (35g), yielding to 25g protein per scoop.
- sa ultimate nutrition, yung standard na scoop ang gamit nya (30.6g), yielding to 25g of protein per scoop.
pag ginamit ko yung standard scoop sa gold pro, lumalabas na 21g protein per serving siya as computed. madaya lang sa nutrition facts na 25g protein per scoop kasi ang scoop nya is malaki (di ko nakita yung scoop size sa nutrition facts kasi expected ko na same ang scoop size tulad nung sa ON at UN). in the end mas maraming serving (with respect to protein contents) pa rin ang ultimate nutrition or ON.
Post niyo lang po whey na gamit niyo and information about it.
Start na ako gamit ko is Optimum nutrition gold standard.
nakaka 3 5lbs na ako. I'm planning to shift sa ibang brand and I hope makakuha ako ng info sa ibang members.
I am currently using Gold Pro Whey. I'll be switching back to Ultimate Nutrition Prostar Whey.
my UN whey nba ulit s cnc now?? tgal kc nwala nyan e!
di ako sa CNC bumili sir.
about gold pro, I would not recommend it cost-wise. why?
- ang scoop nya is malaki (35g), yielding to 25g protein per scoop.
- sa ultimate nutrition, yung standard na scoop ang gamit nya (30.6g), yielding to 25g of protein per scoop.
pag ginamit ko yung standard scoop sa gold pro, lumalabas na 21g protein per serving siya as computed. madaya lang sa nutrition facts na 25g protein per scoop kasi ang scoop nya is malaki (di ko nakita yung scoop size sa nutrition facts kasi expected ko na same ang scoop size tulad nung sa ON at UN). in the end mas maraming serving (with respect to protein contents) pa rin ang ultimate nutrition or ON.
ah ok . esan ka nabili ng UN whey sir?? naghahanp ksi ko ng iso sensation93 ng UN e. wala na cnc mtagal na!=(
Post niyo lang po whey na gamit niyo and information about it.
Start na ako gamit ko is Optimum nutrition gold standard.
nakaka 3 5lbs na ako. I'm planning to shift sa ibang brand and I hope makakuha ako ng info sa ibang members.
I am currently using Gold Pro Whey. I'll be switching back to Ultimate Nutrition Prostar Whey.
my UN whey nba ulit s cnc now?? tgal kc nwala nyan e!
di ako sa CNC bumili sir.
about gold pro, I would not recommend it cost-wise. why?
- ang scoop nya is malaki (35g), yielding to 25g protein per scoop.
- sa ultimate nutrition, yung standard na scoop ang gamit nya (30.6g), yielding to 25g of protein per scoop.
pag ginamit ko yung standard scoop sa gold pro, lumalabas na 21g protein per serving siya as computed. madaya lang sa nutrition facts na 25g protein per scoop kasi ang scoop nya is malaki (di ko nakita yung scoop size sa nutrition facts kasi expected ko na same ang scoop size tulad nung sa ON at UN). in the end mas maraming serving (with respect to protein contents) pa rin ang ultimate nutrition or ON.
Anong flavor ba tinutukoy mo? Depende kasi sa flavor yan.
I'm currently using cookies and cream, 30.something grams scoop, 24g protein.
Double rich choco is 29.4g scoop / 24g protein per serving
Post niyo lang po whey na gamit niyo and information about it.
Start na ako gamit ko is Optimum nutrition gold standard.
nakaka 3 5lbs na ako. I'm planning to shift sa ibang brand and I hope makakuha ako ng info sa ibang members.
I am currently using Gold Pro Whey. I'll be switching back to Ultimate Nutrition Prostar Whey.
my UN whey nba ulit s cnc now?? tgal kc nwala nyan e!
di ako sa CNC bumili sir.
about gold pro, I would not recommend it cost-wise. why?
- ang scoop nya is malaki (35g), yielding to 25g protein per scoop.
- sa ultimate nutrition, yung standard na scoop ang gamit nya (30.6g), yielding to 25g of protein per scoop.
pag ginamit ko yung standard scoop sa gold pro, lumalabas na 21g protein per serving siya as computed. madaya lang sa nutrition facts na 25g protein per scoop kasi ang scoop nya is malaki (di ko nakita yung scoop size sa nutrition facts kasi expected ko na same ang scoop size tulad nung sa ON at UN). in the end mas maraming serving (with respect to protein contents) pa rin ang ultimate nutrition or ON.
Anong flavor ba tinutukoy mo? Depende kasi sa flavor yan.
I'm currently using cookies and cream, 30.something grams scoop, 24g protein.
Double rich choco is 29.4g scoop / 24g protein per serving
mga paps ask lng kung walang kasamang scoop ang PM7 pag binili? okay lng din ba na yung scoop nlng ng gold standard ang gamitin ko?
yup. that's ok. pero if you are computing your calories per day, ang isang scoop ng ON gold standard is around 30g. ang serving size sa PM7 is 35g. just multiply the protein,carbs and fats by 30/35.
so one serving of PM7 using ON gold standard scoop:
Protein: 23 * 30/35 = 19.7g
Carbs: 5 * 30 /35 = 4.28g
Fat: 2 * 30/35 = 1.71g
mga paps ask lng kung walang kasamang scoop ang PM7 pag binili? okay lng din ba na yung scoop nlng ng gold standard ang gamitin ko?
yup. that's ok. pero if you are computing your calories per day, ang isang scoop ng ON gold standard is around 30g. ang serving size sa PM7 is 35g. just multiply the protein,carbs and fats by 30/35.
so one serving of PM7 using ON gold standard scoop:
Protein: 23 * 30/35 = 19.7g
Carbs: 5 * 30 /35 = 4.28g
Fat: 2 * 30/35 = 1.71g
mathematician pala to si boss ang lupit idol!!!!hahaha
mga paps ask lng kung walang kasamang scoop ang PM7 pag binili? okay lng din ba na yung scoop nlng ng gold standard ang gamitin ko?
yup. that's ok. pero if you are computing your calories per day, ang isang scoop ng ON gold standard is around 30g. ang serving size sa PM7 is 35g. just multiply the protein,carbs and fats by 30/35.
so one serving of PM7 using ON gold standard scoop:
Protein: 23 * 30/35 = 19.7g
Carbs: 5 * 30 /35 = 4.28g
Fat: 2 * 30/35 = 1.71g
mga paps ask lng kung walang kasamang scoop ang PM7 pag binili? okay lng din ba na yung scoop nlng ng gold standard ang gamitin ko?
yup. that's ok. pero if you are computing your calories per day, ang isang scoop ng ON gold standard is around 30g. ang serving size sa PM7 is 35g. just multiply the protein,carbs and fats by 30/35.
so one serving of PM7 using ON gold standard scoop:
Protein: 23 * 30/35 = 19.7g
Carbs: 5 * 30 /35 = 4.28g
Fat: 2 * 30/35 = 1.71g
mathematician pala to si boss ang lupit idol!!!!hahaha
di sir, chamba ko lang yan... heheheh
anyway, share ko lang sa pinost ko sa kabilang thread. sa tingin ko mas suited ito dito:
Protein Powder Name: Promatrix 7
Weight of Tub (in lbs): 5.0
Price: 1600.0
Grams of Protein Per Tub: 1490.37371429
Grams of Whey Powder per Scoop: 35.0
Grams of Protein Per Serving (using the normal serving size from nutrition fact): 23.0
Number of servings per tub: 64.7988571429
Price per scoop(using the normal serving size from nutrition fact): 24.6917935061
Price per gram of protein: 1.07355623939
Protein Powder Name: Optimum Nutrition Gold Standard
Weight of Tub (in lbs): 5.0
Price: 2600.0
Grams of Protein Per Tub: 1790.49473684
Grams of Whey Powder per Scoop: 30.4
Grams of Protein Per Serving (using the normal serving size from nutrition fact): 24.0
Number of servings per tub: 74.6039473684
Price per scoop(using the normal serving size from nutrition fact): 34.8507028343
Price per gram of protein: 1.45211261809
Protein Powder Name: Mutant Whey
Weight of Tub (in lbs): 5.0
Price: 2000.0
Grams of Protein Per Tub: 1385.97555556
Grams of Whey Powder per Scoop: 36.0
Grams of Protein Per Serving (using the normal serving size from nutrition fact): 22.0
Number of servings per tub: 62.9988888889
Price per scoop(using the normal serving size from nutrition fact): 31.7465916506
Price per gram of protein: 1.44302689321
Protein Powder Name: Dymatize Elite Whey Rich Choco
Weight of Tub (in lbs): 5.0
Price: 2600.0
Grams of Protein Per Tub: 1679.97037037
Grams of Whey Powder per Scoop: 32.4
Grams of Protein Per Serving (using the normal serving size from nutrition fact): 24.0
Number of servings per tub: 69.9987654321
Price per scoop(using the normal serving size from nutrition fact): 37.1435122313
Price per gram of protein: 1.54764634297
Protein Powder Name: Myo Fusion Probiotic
Weight of Tub (in lbs): 5.0
Price: 2500.0
Grams of Protein Per Tub: 1395.66769231
Grams of Whey Powder per Scoop: 39.0
Grams of Protein Per Serving (using the normal serving size from nutrition fact): 24.0
Number of servings per tub: 58.1528205128
Price per scoop(using the normal serving size from nutrition fact): 42.9901761936
Price per gram of protein: 1.7912573414
Protein Powder Name: MusclePharm Combat Whey
Weight of Tub (in lbs): 4.0
Price: 2400.0
Grams of Protein Per Tub: 1349.97619048
Grams of Whey Powder per Scoop: 33.6
Grams of Protein Per Serving (using the normal serving size from nutrition fact): 25.0
Number of servings per tub: 53.999047619
Price per scoop(using the normal serving size from nutrition fact): 44.4452283109
Price per gram of protein: 1.77780913244
ang pinkaimportant dito is yung Price per gram of protein. Next is yung dame ng servings at total protein per tub.
edit: I will not update this anymore. I will provide a calculator to compute the price per servings, etc. http://wheyproteincalculator.appspot.com/ refer to the nutrition facts of the way protein.
mga paps ask lng kung walang kasamang scoop ang PM7 pag binili? okay lng din ba na yung scoop nlng ng gold standard ang gamitin ko?
yup. that's ok. pero if you are computing your calories per day, ang isang scoop ng ON gold standard is around 30g. ang serving size sa PM7 is 35g. just multiply the protein,carbs and fats by 30/35.
so one serving of PM7 using ON gold standard scoop:
Protein: 23 * 30/35 = 19.7g
Carbs: 5 * 30 /35 = 4.28g
Fat: 2 * 30/35 = 1.71g
mathematician pala to si boss ang lupit idol!!!!hahaha
di sir, chamba ko lang yan... heheheh
anyway, share ko lang sa pinost ko sa kabilang thread. sa tingin ko mas suited ito dito:
Protein Powder Name: Promatrix 7
Weight of Tub(in lbs): 5.0
Price: 1600.0
Grams of Protein Per Tub: 1490.37371429
Grams of Whey Powder per Scoop: 35.0
Grams of Protein Per Serving: 23.0
Number of servings per tub: 64.7988571429
Price per scoop: 24.6917935061
Price per gram of protein: 1.07355623939
Protein Powder Name: Optimum Nutrition Gold Standard
Weight of Tub(in lbs): 5.0
Price: 2500.0
Grams of Protein Per Tub: 1814.368
Grams of Whey Powder per Scoop: 30.0
Grams of Protein Per Serving: 24.0
Number of servings per tub: 75.5986666667
Price per scoop: 33.0693663028
Price per gram of protein: 1.37789026261
Protein Powder Name: Mutant Whey
Weight of Tub(in lbs): 5.0
Price: 2000.0
Grams of Protein Per Tub: 1385.97555556
Grams of Whey Powder per Scoop: 36.0
Grams of Protein Per Serving: 22.0
Number of servings per tub: 62.9988888889
Price per scoop: 31.7465916506
Price per gram of protein: 1.44302689321
Protein Powder Name: Prostar Whey
Weight of Tub(in lbs): 5.0
Price: 2475.0
Grams of Protein Per Tub: 1889.96666667
Grams of Whey Powder per Scoop: 30.0
Grams of Protein Per Serving: 25.0
Number of servings per tub: 75.5986666667
Price per scoop: 32.7386726397
Price per gram of protein: 1.30954690559
Protein Powder Name: Dymatize Elite Whey
Weight of Tub(in lbs): 5.0
Price: 2300.0
Grams of Protein Per Tub: 1811.21805556
Grams of Whey Powder per Scoop: 28.8
Grams of Protein Per Serving: 23.0
Number of servings per tub: 78.7486111111
Price per scoop: 29.2068643186
Price per gram of protein: 1.26986366603
Nice Sir.
About lang sa dymatize, anong flavor yan?
Yung Rich Chocolate kasi 32g per serving..
Saka tanong ko na din, 2300 pa din price niya sa cnc?
hi,
yung sa above na dymatize elite whey, dito ko nakuha http://www.naturalcity.com.au/product.aspx?ID=23859. ill be deleting the info above na gumamit ng nutrition facts from this site mukhang di tugma ito from the nutrition facts sa mismong site ng dymatize (or ibang flavor ito?).
yup. true. majority of the nutrition facts are really estimates but could be a good basis rather than no basis at all. yet, we have no way to really measure the true actual protein contents.
Comments
I am currently using Gold Pro Whey. I'll be switching back to Ultimate Nutrition Prostar Whey.
my UN whey nba ulit s cnc now?? tgal kc nwala nyan e!
di ako sa CNC bumili sir.
about gold pro, I would not recommend it cost-wise. why?
- ang scoop nya is malaki (35g), yielding to 25g protein per scoop.
- sa ultimate nutrition, yung standard na scoop ang gamit nya (30.6g), yielding to 25g of protein per scoop.
pag ginamit ko yung standard scoop sa gold pro, lumalabas na 21g protein per serving siya as computed. madaya lang sa nutrition facts na 25g protein per scoop kasi ang scoop nya is malaki (di ko nakita yung scoop size sa nutrition facts kasi expected ko na same ang scoop size tulad nung sa ON at UN). in the end mas maraming serving (with respect to protein contents) pa rin ang ultimate nutrition or ON.
tipid mode po sir, maganda naman po gains ko sa dymatize.. so kung may budget ulit bakag mag dymatize po ulit ako..
dagdag kaalaman mga sir. eto pa
http://www.optimumnutrition.com/news.php?article=874
ah ok . esan ka nabili ng UN whey sir?? naghahanp ksi ko ng iso sensation93 ng UN e. wala na cnc mtagal na!=(
Anong flavor ba tinutukoy mo?
Depende kasi sa flavor yan.
I'm currently using cookies and cream, 30.something grams scoop, 24g protein.
Double rich choco is 29.4g scoop / 24g protein per serving
maybe sir ang tinutukoy nyo is ON Gold Standard?
ang tinutukoy ko na brand is GoldPro
http://tsw.com.sg/productdetail.aspx?ID=GP_WHEY5&PRODUCT=GoldPro+Whey+Protein
yung sa GoldPro, meron din iba na mas mataas protein content. pinakamataas na yung 35g scoop = 27g protein... using 30.x something scoop = 23g protein
oo wala . oklang khit anu scoop.
yup. that's ok. pero if you are computing your calories per day, ang isang scoop ng ON gold standard is around 30g. ang serving size sa PM7 is 35g. just multiply the protein,carbs and fats by 30/35.
so one serving of PM7 using ON gold standard scoop:
Protein: 23 * 30/35 = 19.7g
Carbs: 5 * 30 /35 = 4.28g
Fat: 2 * 30/35 = 1.71g
Nice info sir, hanapin ko nga yung scoop ko ng on
di sir, chamba ko lang yan... heheheh
anyway, share ko lang sa pinost ko sa kabilang thread. sa tingin ko mas suited ito dito:
Protein Powder Name: Promatrix 7
Weight of Tub (in lbs): 5.0
Price: 1600.0
Grams of Protein Per Tub: 1490.37371429
Grams of Whey Powder per Scoop: 35.0
Grams of Protein Per Serving (using the normal serving size from nutrition fact): 23.0
Number of servings per tub: 64.7988571429
Price per scoop(using the normal serving size from nutrition fact): 24.6917935061
Price per gram of protein: 1.07355623939
Protein Powder Name: Optimum Nutrition Gold Standard
Weight of Tub (in lbs): 5.0
Price: 2600.0
Grams of Protein Per Tub: 1790.49473684
Grams of Whey Powder per Scoop: 30.4
Grams of Protein Per Serving (using the normal serving size from nutrition fact): 24.0
Number of servings per tub: 74.6039473684
Price per scoop(using the normal serving size from nutrition fact): 34.8507028343
Price per gram of protein: 1.45211261809
Protein Powder Name: Mutant Whey
Weight of Tub (in lbs): 5.0
Price: 2000.0
Grams of Protein Per Tub: 1385.97555556
Grams of Whey Powder per Scoop: 36.0
Grams of Protein Per Serving (using the normal serving size from nutrition fact): 22.0
Number of servings per tub: 62.9988888889
Price per scoop(using the normal serving size from nutrition fact): 31.7465916506
Price per gram of protein: 1.44302689321
Protein Powder Name: Dymatize Elite Whey Rich Choco
Weight of Tub (in lbs): 5.0
Price: 2600.0
Grams of Protein Per Tub: 1679.97037037
Grams of Whey Powder per Scoop: 32.4
Grams of Protein Per Serving (using the normal serving size from nutrition fact): 24.0
Number of servings per tub: 69.9987654321
Price per scoop(using the normal serving size from nutrition fact): 37.1435122313
Price per gram of protein: 1.54764634297
Protein Powder Name: Myo Fusion Probiotic
Weight of Tub (in lbs): 5.0
Price: 2500.0
Grams of Protein Per Tub: 1395.66769231
Grams of Whey Powder per Scoop: 39.0
Grams of Protein Per Serving (using the normal serving size from nutrition fact): 24.0
Number of servings per tub: 58.1528205128
Price per scoop(using the normal serving size from nutrition fact): 42.9901761936
Price per gram of protein: 1.7912573414
Protein Powder Name: MusclePharm Combat Whey
Weight of Tub (in lbs): 4.0
Price: 2400.0
Grams of Protein Per Tub: 1349.97619048
Grams of Whey Powder per Scoop: 33.6
Grams of Protein Per Serving (using the normal serving size from nutrition fact): 25.0
Number of servings per tub: 53.999047619
Price per scoop(using the normal serving size from nutrition fact): 44.4452283109
Price per gram of protein: 1.77780913244
ang pinkaimportant dito is yung Price per gram of protein. Next is yung dame ng servings at total protein per tub.
edit: I will not update this anymore. I will provide a calculator to compute the price per servings, etc. http://wheyproteincalculator.appspot.com/ refer to the nutrition facts of the way protein.
^+123346 sayo sir!
Nice Sir.
About lang sa dymatize, anong flavor yan?
Yung Rich Chocolate kasi 32g per serving..
Saka tanong ko na din, 2300 pa din price niya sa cnc?
yung sa above na dymatize elite whey, dito ko nakuha http://www.naturalcity.com.au/product.aspx?ID=23859. ill be deleting the info above na gumamit ng nutrition facts from this site mukhang di tugma ito from the nutrition facts sa mismong site ng dymatize (or ibang flavor ito?).
surpisingly iba din yung scoop serving nung ibang flavor sa dymatize (iba iba ata ang size ng scoop nila?) http://www.dymatize.com/clientuploads/directory/products/Elite-10lb-Juicers-Facts.jpg
i'll take note of this pag inupdate ko yung price per gram protein. sa dymatize, ill be posting the specifc
eto yung sa rich choco ng dymatize. http://www.dymatize.com/clientuploads/directory/products/Elite-5lb-Choc-Facts.jpg
--- edit: merged the data sa previous post ---