sell all your supplements and buy skelan para tumigas ang buto buto. nyahahahah. joke lang i dunno wait natin response ng ibang masters or tanong ka kay doc filchibuff
sir monch prang ok na ngayon. bka nag ooverthink lang ako. kc ung tunog nya parang ung nag uunat ka parang pumipitik.
anu kaya tawag dun mga brad, fatburner ata yun color green ung capsule tas transparent ung lalagyanan tas organic daw eh pampatuyot tas kailangan mo daw ng potassium sa pag nag te take ka nun d na kc nag fe facebook barkada ko kaya d ko na matanong
hi ichan16! ang strength gains madami po factors masyado.. di po sya na m-measure only sa span nang training. 1 part lang yun. the other parts.. diet, rest,etc.
ano ba starting stats mo sa bp @ ano current? sigurado naman may pagbabago sa 6 months. take it as a learning experience and move on to a more progressive training level.
@ichan Hmmmmm.... nkpagtry ka na ba mag "calorie surplus"? saka gawa ka na din sir journal tapos post ka ng pics mo para mas maigi ma-assess ng masters dito ung physique and mabigyan ka ng tamang solusyon sa question mo.
Lumabas nga abs mo sir, mukha ka namang sakitin. You need to pack more muscles first sir before cutting. Wait natin mga masters dito para mabigyan ka ng good advice.
Newbie sa forum! Nakakapagbasa na ko dito before pero ngayon lang finally nakagawa ng account.
Eto po tanong ko.
Is it possible to bulk but at least lessen the belly fat at the same time?
Currently my weight is 146lbs, and I'm 5'6. Medium frame with belly fat.
I'm on a bulking phase right now kasi gusto ko mas mag gain ng muscle. Kaya lang siyempre mas lalong lumalaki yung tiyan ko.
Diet is good. At least 80%-90% clean and healthy.
Workout is 4x week 5x5 program.
Cardio - Eto kulang ko, madalang ako makapag jog.
Current Supps are :
Whey
Creatine
Beta Alanine and L-Arginine pwo.
Multi and Fish oil
I'm planning to add Lipo 6 for additional energy booster (caffeine) before working out, at the same time thermogenic din. Pero ayoko lumiit yung built ko, ayoko din po sana bumaba pa yung timbang ko, yung belly fat ko lang sana habang nag gagain pa ako ng muscle. Is it possible?
Is it ok or talagang maglolose lang akong weight sa fat burner?
Or stick na lang ako sa bulking?
Newbie sa forum! Nakakapagbasa na ko dito before pero ngayon lang finally nakagawa ng account.
Eto po tanong ko.
Is it possible to bulk but at least lessen the belly fat at the same time?
Currently my weight is 146lbs, and I'm 5'6. Medium frame with belly fat.
I'm on a bulking phase right now kasi gusto ko mas mag gain ng muscle. Kaya lang siyempre mas lalong lumalaki yung tiyan ko.
Diet is good. At least 80%-90% clean and healthy.
Workout is 4x week 5x5 program.
Cardio - Eto kulang ko, madalang ako makapag jog.
Current Supps are :
Whey
Creatine
Beta Alanine and L-Arginine pwo.
Multi and Fish oil
I'm planning to add Lipo 6 for additional energy booster (caffeine) before working out, at the same time thermogenic din. Pero ayoko lumiit yung built ko, ayoko din po sana bumaba pa yung timbang ko, yung belly fat ko lang sana habang nag gagain pa ako ng muscle. Is it possible?
Is it ok or talagang maglolose lang akong weight sa fat burner?
Or stick na lang ako sa bulking?
Any suggestions from the experts.
Maraming salamat po!
:sport:
You can not serve two masters at the same time. Learn to prioritize your goals. Either you go in a bulk or start cutting. Although at your current weight I'd go on a bulk and build strength then worry about losing fat later on.
Learn to prioritize your goals. Either you go in a bulk or start cutting. Although at your current weight I'd go on a bulk and build strength then worry about losing fat later on.
yeah.. and Allen, just dont make the mistake of thinking that bulking up means you can eat all types foods and the way they are cooked. Thats the easiest and most probably the fastest way to increase weight but chances are, you will gain a bit of lean mass and your belly fat will also add size and you will HAVE DIFFICULTY CUTTING BACK YOUR BELLY FAT LATER ON...
you can still get big and lean (on a slower pace)... its a matter of what foods you will be eating, its timing, the way its cooked, your carb choices, your supplement choices and its ingredients, supplement timing intake, what your pre and post wo meal macros %, training frequency - intensity, stress levels, rest, daily activity... heck! i can go on and on and on...
Learn to prioritize your goals. Either you go in a bulk or start cutting. Although at your current weight I'd go on a bulk and build strength then worry about losing fat later on.
yeah.. and Allen, just dont make the mistake of thinking that bulking up means you can eat all types foods and they way they are cooked. Thats the easiest and most probably the fastest way to increase weight but chances are, you will gain lean mass and your belly fat will also add size and you will HAVE DIFFICULTY CUTTING BACK YOUR BELLY FAT LATER ON...
you can still get big and lean (on a slower pace)... its a matter of what foods you will be eating, its timing, the way its cooked, your carb choices, your supplement choices and its ingredients, supplement timing intake, what your pre and post wo meal macros %, training frequency - intensity, stress levels, rest, daily activity... heck! i can go on and on and on...
bottom line, bulk up lean... not bulk up puffy
my 2 cents
nagawa ko na din to dati ansagwa tapos malipa ung cut ko mukha akong bungo! lessons learned from mistakes made hehehehe. kaya ngayon smart bulking ako
Comments
sir monch prang ok na ngayon. bka nag ooverthink lang ako. kc ung tunog nya parang ung nag uunat ka parang pumipitik.
ty ty
may thread na regarding dito...
read mo nalang sir --- http://pinoybodybuilding.com/forum/Thread-Does-sex-or-masturbation-affect-muscle-growth
sir salamat ...:))
lumalagutok sa joints? pwede mo PM si brod Last.
ano ba starting stats mo sa bp @ ano current? sigurado naman may pagbabago sa 6 months. take it as a learning experience and move on to a more progressive training level.
sa ngayon po 90lbs po ang maximum weight na na lilift ko
@rorot78
135lbs po, 5'7 height
nag didiet po kasi ako, para lumiit tiyan ko.. btw medium frame po ako
Newbie sa forum! Nakakapagbasa na ko dito before pero ngayon lang finally nakagawa ng account.
Eto po tanong ko.
Is it possible to bulk but at least lessen the belly fat at the same time?
Currently my weight is 146lbs, and I'm 5'6. Medium frame with belly fat.
I'm on a bulking phase right now kasi gusto ko mas mag gain ng muscle. Kaya lang siyempre mas lalong lumalaki yung tiyan ko.
Diet is good. At least 80%-90% clean and healthy.
Workout is 4x week 5x5 program.
Cardio - Eto kulang ko, madalang ako makapag jog.
Current Supps are :
Whey
Creatine
Beta Alanine and L-Arginine pwo.
Multi and Fish oil
I'm planning to add Lipo 6 for additional energy booster (caffeine) before working out, at the same time thermogenic din. Pero ayoko lumiit yung built ko, ayoko din po sana bumaba pa yung timbang ko, yung belly fat ko lang sana habang nag gagain pa ako ng muscle. Is it possible?
Is it ok or talagang maglolose lang akong weight sa fat burner?
Or stick na lang ako sa bulking?
Any suggestions from the experts.
Maraming salamat po!
:sport:
tnx bro
You can not serve two masters at the same time. Learn to prioritize your goals. Either you go in a bulk or start cutting. Although at your current weight I'd go on a bulk and build strength then worry about losing fat later on.
Sir Rot ok na sakin isang toblerone o kaya Cadburry na dark! hehe
yeah.. and Allen, just dont make the mistake of thinking that bulking up means you can eat all types foods and the way they are cooked. Thats the easiest and most probably the fastest way to increase weight but chances are, you will gain a bit of lean mass and your belly fat will also add size and you will HAVE DIFFICULTY CUTTING BACK YOUR BELLY FAT LATER ON...
you can still get big and lean (on a slower pace)... its a matter of what foods you will be eating, its timing, the way its cooked, your carb choices, your supplement choices and its ingredients, supplement timing intake, what your pre and post wo meal macros %, training frequency - intensity, stress levels, rest, daily activity... heck! i can go on and on and on...
bottom line, bulk up lean... not bulk up puffy
my 2 cents
nagawa ko na din to dati ansagwa tapos malipa ung cut ko mukha akong bungo! lessons learned from mistakes made hehehehe. kaya ngayon smart bulking ako