Help about belly fat
jbhd350
Posts: 3
gandang araw po mga sir/bossing, newbie lang ako here.
problem ko lng ung tyan ko. ok sana ung upper body kaya lng malaki kasi ung tyan ko. kaya pag nagsuot ng muscle shirt mejo hindi magandang tignan. i do all workouts except ab workouts , im a fast metabolism. what will i do mga sir para mawala ung fats sa chan? thank u mga sir,
problem ko lng ung tyan ko. ok sana ung upper body kaya lng malaki kasi ung tyan ko. kaya pag nagsuot ng muscle shirt mejo hindi magandang tignan. i do all workouts except ab workouts , im a fast metabolism. what will i do mga sir para mawala ung fats sa chan? thank u mga sir,
Comments
pic ko sir? wala po akong naka save n pic. i-detalye ko nlng po ang workout routine ko. so i do compound exercises from light to heavy. intense workout,
un sa meal naman, before kase payat ako my weight is 120 lbs by dec 2010 un, den gusto ko magka mass/magpalaki so i eat 5-6 minsan 7 meals a day tapos merong supplements like whey,amino. then sa ngaun sir,. my weight is 170lbs exactly. kaya lang lumaki ung tyan ko dahil cguro sa kakain pero mabilis ako matunawan. wala ako bisyo sa drinking ng beer etc, but i smoke isa lng per day pero hindi araw araw. gusto ko lng matangal ung fats sa tyan. tnx sir
This
We can never blam3 our genes all the time, kaya dapat gawan ng paraan, parang kung mahrap kang tao,dukha yaan mo nlng ba na nde ka umasenso, just my thought.
Spot on papa dalts!
Chicagoland Gym
I am skinny fat. Skinny arms and legs, big belly.
I am already satisfied with my arms and legs (not muscular but just right) but my belly seems to stay.
I want to get rid of it because it does not look good and it is a health risk.
I am just being patient. I lift but I also do cardio regularly.
this
quotable quotes to....
Start to eat clean as in very clean.
Tama ung mga ibang post we need to see the belly for reference. Pero most of the time water retention lang yun sa me belly natin. Try to eat with less to no salt. Cardio at least twice a week and concentrate on core and whole body exercises rather than isolation.
Question pa, what's your weight loss progress?
Belly fat is the last portion na mababawas sa total fats mo if you try to get lean, hinde naman puwede na ung belly fat lang ung mawawala so lahat gradual huli nga lang ung belly. Pero siyempre iba iba ang case sa bawat tao.
regarding salt, for starters hinde mo naman talaga maiiwasan salt kase halos lahat naman ng kinakain natin me salt(sodium) so try to control kapag ikaw ung naglalagay.
IMO.
Parang suntok sa buwan yung approach na "eating clean" to lose weight when you don't know the "science" behind what you're doing.
Without using google, what are your facts behind the consumption of salt in relation to losing weight and cutting down your body fat?