mhedyas Revenge!
mhedyas
Posts: 111
Update ko lang journal ko mga sir! just sharing my experience..
comments and advices narin mga master para gumanda naman progress ko.. haha :flex:
:sport:
I totally stopped my WO last year of May 2012 because of injury on Right shoulder (tendon tear) so after 10mos nakabalik din this last march 2013.. tapos after 2wks tendinitis naman sa Left shoulder! haha.. nirest ko lang ng 2wks then back to workout na ulit.. ngayon mukang alam ko na reason ng shoulder injuries ko.. its because of improper form sa BP (flared out elbows) ngayon alam ko na mali ko kaya sana tuloy-tuloy na WO ko..
Hindi din kasi maganda progress ko before e.. for more than a year ganyan lang naging result ko(FIRST PIC).. pero ang maganda nag gain ako strength.. hindi ko alam before na maganda pala compound exercises specially sa begginers.. hindi nga ako nagssquat noon e lately nalang.. haha
:sport:
[size=medium]***few mos. before i stop (May 2012)[/size]
[size=medium]Bago bumalik (March 2013) ~~~~~~ [/size] [size=medium]After 2mos. (May 2013)[/size]
comments and advices narin mga master para gumanda naman progress ko.. haha :flex:
:sport:
I totally stopped my WO last year of May 2012 because of injury on Right shoulder (tendon tear) so after 10mos nakabalik din this last march 2013.. tapos after 2wks tendinitis naman sa Left shoulder! haha.. nirest ko lang ng 2wks then back to workout na ulit.. ngayon mukang alam ko na reason ng shoulder injuries ko.. its because of improper form sa BP (flared out elbows) ngayon alam ko na mali ko kaya sana tuloy-tuloy na WO ko..
Hindi din kasi maganda progress ko before e.. for more than a year ganyan lang naging result ko(FIRST PIC).. pero ang maganda nag gain ako strength.. hindi ko alam before na maganda pala compound exercises specially sa begginers.. hindi nga ako nagssquat noon e lately nalang.. haha
:sport:
[size=medium]***few mos. before i stop (May 2012)[/size]
[size=medium]Bago bumalik (March 2013) ~~~~~~ [/size] [size=medium]After 2mos. (May 2013)[/size]
Comments
post mo naman sir ung 1 week workout routine mo, the foods you usually eat during the day (including supplements na din) and post ka pic sir para makilatis ng mga masters dito at mabigyan ka ng advise on what to do.
so mas malaki ka ba ngayun compared sa pic mo sir?
now sa rest thats definitely a bit difficult kung sa call center ka nagwowork. though not entirely hopeless we got some members here who works at GY shifts as well but still getting good gains. anu2x mga kinakain mo usually? and gaano kadami?
sa fuds nmn still eat rice prn sa lunch after kc nun aq mg gym e.. somtimes dn sa office rice or bread.. pro sa gbi ulam lng or egg tuna den bread.. after gym dn 1-2eggs
"WHO" do you want to look like in the long run? ke celebrity or anyone you've found over the net kahit sino, just need a reference. And i'm pretty sure that would help sa iba din na tutulong sayu sir.
derek ramsey or aljhur sana haha.. pro gs2 ko lng s naon sir mgkashape and cuts tipong me definition n ung muscle ung kita na kht gnun lng hehe
salamat sir.. sa supplements sir anu pde mu suggest pra skn? actually budget q lng 3-3.5k max 4k lng ska bka meron kpo pde sugest n work routine sir..
sir for whey ok nb ung promatrix or mag serious mass aq for calorie? may supps pa po suggest to add? ska brand names po na cheap? hehe
@daltonkamote - gnun nanyri skn sir lumaki nq nung jan. e.. kso prng conscious aq kea nagdiet dn aq tps npansin q prng sumasama sa pagpayat ung braso q.. bale ill try the advice of sir ds..
keep on lifting.. stay motivated.. stay active...
fats did not turn overnight, so hindi din sya maalis overnight.. but you're on the right track in improving your health and physique
exactly po.
+1
xd.