cable crossovers for chest?
codylewis
Posts: 219
aside from bench press and incline bench press, do you guys also do cable crossovers? marami variation sa cable crossovers diba? sabi ng iba wala daw kwenta yun kaso marami din may sabi na effective din.
Comments
thanks sa tips bro really helpful! may gumawa kasi ng program ko for this month: for example i used barbell today for chest (flat,incline,dips and dumbbell fly). next chest workout ko ay dumbbells naman (dumbbel bench press, dumbbell incline, etc). Then after nun, cables naman (5 different variations ng cable, nagpump tlga yung chest ko dahil sa squeeze kada rep). tapos back to barbell.
In a nutshell, ok yang plano mo bro. You get to do something different everytime. Although yung isang chest day dedicated sa puro cable is a bit too much for me, kung ok sayo then why not?
maganda epekto ng crossover qng may muscle mass na chest mo, at qng gs2 mong chest na parang square ang dating, yung flat sya at ndi pabilog, sa benchpress lumalaki chest mo pero pabilog. finishing workout lng sa chest to, kya do it after all benchpresses.
Bossing, mawalanggalang lang. Pero hindi natin made-decide kung bilog man or square ang magiging muscle natin. Muscle shape is purely genetic. Wala tayong magagawa sa shape. Pwede lang nating palakihin.
+1
kaya hindi natin 100% magagaya kung sino man ung dream physique because of our genetics hehehehe.
Pwede rin yung Pelvic flye - ito yung ginagawa ko kun tapos na ako sa mga BP... instead sa Crossover if ever man lang meron sa cables naka tanay pa....
@prolevelz, ano ung pelvic flye? pano un?
forgive me - i think what i mean is chest fly exercise....
shape kasi di na nababago just like abs, may pantay pantay meron naman hindi , may big size may small size lol ..
Sure, this is true. To an extent. Whether we like it or not, genes play a role. But it can be overcome, of course. & syempre hindi natin pwedeng gawing excuse to. Maganda paring mindset yung hardwork & determination..
But in this case, pertaining to muscle shape, wala talaga tayong magagawa dito. Kung bilog ang hugis ng pecs mo, walang exercise ang makakapagpa-square nyan kung gusto mo. Vice versa. Kung gustuhin mong gawing tatsulok o star yan, sorry ka na lang. LOL
That part is now dictated by our genes, kasi kung may magagawa ang exercises jan eh di sana lahat na lang ng nagububuhat pareho itsura ng chest or whatever body part.
kaya naimbento ang cable machine at nagawa ang cable flyes ay dahil may epekto ito sa pectorals natin, ndi nman gagawin to qng walang epekto sa chest.
ang totoong bodybuilder, ndi lng panay benchpress ang gnagawang exercise sa chest...
parang kakaiba to ah!
flyes or crossovers both isolation exercises for pectoralis major and minor.
basta masarap ung DOMS gagawin ko
pag walang DOMS parang walang progress
cnabi q bang tunay na bodybuilder aq?? LOOL magbasa ng maaus pra ndi mahalata! LOOL
i bet ang mga chest na ndi nagDB flye puro bilog, pde lagyan ng BRA LOOL