How much time for workout?
Dariaen
Posts: 4
Hey...
Guys i just want to ask how much time do you spend in your workout...???
share with me....
Guys i just want to ask how much time do you spend in your workout...???
share with me....
Comments
90max sa gym
minsan 25 mins lang,circuit..
Before you start home workout warm up your body and get ready for exercise,
Push ups are one of the first exercises everyone can easily perform,
this workout is for the chest, triceps and even involve your back and shoulder muscles,
Dips are alternative to developing chest and triceps muscles.....
1hr - buhat buhat heheh
camera reviews 2012
pag heavy 1hour sobra pa
bilis ahh, lahat bang body part o dalawa??
dalawa, hindi naman kasi kailangan ng program ko ang matagalan at babadan sa gym
So agree ako sa mga posters above. Anywhere from 30-60mins