Monching11: Project Pogi

1…910121415…100

Comments

  • monching11monching11 Posts: 7,273
    thanks bro, si insan last ang mamaw! lapad talaga eh parang me armor
  • milksworthmilksworth Posts: 3,130
    biruin mo nga naman noh! what a small world!
  • monching11monching11 Posts: 7,273
    Oo nga sir milk, hahahaha.
  • KyzackKyzack Posts: 1,088
    Like boss milk said!
  • lawddesignlawddesign Posts: 182
    sir monch, small world nga.katuwa naman nauna pa kayo mag meet sa pbb eb.on another note, condolence sir.
  • monching11monching11 Posts: 7,273
    Natawa nga ako nung tinext ako ng mama ko uwi daw ako agad at me hinahanap daw ako ng pinsan ko last resort daw name hahahah.

    Thanks btw sir
  • lastresortlastresort Posts: 1,116
    grabe insan bilis mo magpost!! haha small world nga
  • lawddesignlawddesign Posts: 182
    weird nga sir. we only know each other by our nicks. we did'nt even bother to ask ech others real name.hehehe.pero, small world nga.magpinsan pa pala kayo ni sir last.will send na yung janelle sir, pampatulog mamaya.lol.

    nagkita na lang kayo bigla that night?
  • daltonkamotedaltonkamote Posts: 3,629
    taena! wtf! wth! omg! hahaha! mag pinsan pala kayo.... eh nasa lahi nyo pala talaga paps ang iron man eh hahaha!
  • aloy0511aloy0511 Posts: 948
    sayang di ako nakasama nung saturday sa EB. nung gabi ung uwi ko ee!

    condolence sir.
    parehong muscle man
  • boss_jboss_j Posts: 1,243
    it's a small world lol ! mag pinsan pala kayo haha
  • donbuhdonbuh Posts: 3,164
    alam nyo ba na tatay ko si sir bards?!!!wahahaha

    buh<--ayaw patalo!!!

    monch- musta reunion nyo ni sir last???
  • toysuki07toysuki07 Posts: 1,049
    ^
    LOL!
  • monching11monching11 Posts: 7,273
    Baka sa susunod na EB mat mga magka-relatives din pala! LOL

    @aloy

    next time sama ka na :)
  • zanezane Posts: 963
    condolences brader. katuwa ang istorya nyo ni last ha! hahah
  • monching11monching11 Posts: 7,273
    Hahaha, tawanan nga kami nung nagkita na kami eh.

  • donbuhdonbuh Posts: 3,164
    excited syang makita ka..pinatext ka pa tlaga sa nanay mo...nu reaction mo sa message ng nanay mo??

    Umuwi ka agad, hinahanap ka ng pinsan mong si lastresort!!

    HUWAT?!Nay, ng register ka ba sa pbb.com??

    wahahaha
  • monching11monching11 Posts: 7,273
    hahahahaha, parang ganyan nga ung text! sabi ko naman, ha? pinsan ko? pano, saka saan? lol
  • donbuhdonbuh Posts: 3,164
    kahit ako din magugulat kung mag text nanay ko tpos username pa tlaga ginamit!!!ahahaha
  • monching11monching11 Posts: 7,273
    hahahaha, nasa bus ako pauwi nun galing work nawala ung antok ko eh hahah
  • KyzackKyzack Posts: 1,088
    ^ahahaha nakakatuwa kayu :D
  • DSmallDivideDSmallDivide Posts: 4,565
    hahaha, nabanggit din sakin ni sir last ito kahapon sa txt, super coincidence nga talaga. sinu sino pa kaya ang magkakamag anak dito sa community natin? hehehe. on a serious note as i've told sir last kagabi, condolence to your family and relatives.
  • monching11monching11 Posts: 7,273
    ^

    oo nga bro, katxt ka daw ni idol last, hahahah pati mga ermats/tita namin natatawa din. Thanks btw.

    Just got back from the gym, decided to add biceps on my back day. Project ko i-develop ang puny arms ko this year. Libing ng lola ko kanina kaya iinom na naman 4 days nako shuma-shot lol.
  • bardagulbardagul Posts: 658
    condolences monch. now ko lang nabasa.

    2nd cousin mo pala si last? kita mo nga naman talaga... ika nga ni brod milk, small world.
    alam nyo ba na tatay ko si sir bards?!!!wahahaha
    walanjo! muntik ko na mabuga iniinom ko tubig. lolz!!
  • KyzackKyzack Posts: 1,088
    ^nyahahaha!
  • donbuhdonbuh Posts: 3,164
    bardagul wrote:
    condolences monch. now ko lang nabasa.

    2nd cousin mo pala si last? kita mo nga naman talaga... ika nga ni brod milk, small world.
    alam nyo ba na tatay ko si sir bards?!!!wahahaha
    walanjo! muntik ko na mabuga iniinom ko tubig. lolz!!

    tay, musta ka na po jan??kelan po ba dating ng ipad2 na pabirthday mo??hehehe
  • monching11monching11 Posts: 7,273
    @bards

    sir small world talaga! ahahahahah si buh daw asan ung ipad :D
  • DalmasVektazDalmasVektaz Posts: 2,155
    waah tatay pala ni Chief si sir Bards..
  • monching11monching11 Posts: 7,273
    Shoulders day today, medyo nakakabalik nako sa dating bigat although alalay pa rin dahil sa me onti pang injury.

    Seated dumbbell presses:

    10lbs(ea hand) x 15reps
    15lbsx12
    20x10
    40x10
    50x8
    +standing military BB press 100lbs

    Seated lateral raises:

    10x12
    15x10
    20x10

    reverse flyes:

    10x12
    15x10
    20x10

    Reverse peck deck? diko alam term LOL

    50lbsx12reps
    55lbsx12
    60lbsx10

    TRICEPS:

    Cable pushdowns
    30x12
    40x12
    50x10
    60x8

    Skullcrasher:

    20x12
    40x10
    60x8

    Overhead dumbbell tricep extension:

    20x12
    30x10
    40x8

    PWO: 2 eggs + century, 1 cup oatmeal, 1 double cheeseburger + 2 scoops whey with creatine.

    Medyo malinis na rin diet ko with occasional cheeseburger/quarterpounder :D
  • milksworthmilksworth Posts: 3,130
    ^^ lol youll get big with quarter pounders magastos nga lang! favorite midnight snack ko yan noon. sakit sa bulsa!
Sign In or Register to comment.


© Vanilla Keystone Theme 2024