weird nga sir. we only know each other by our nicks. we did'nt even bother to ask ech others real name.hehehe.pero, small world nga.magpinsan pa pala kayo ni sir last.will send na yung janelle sir, pampatulog mamaya.lol.
hahaha, nabanggit din sakin ni sir last ito kahapon sa txt, super coincidence nga talaga. sinu sino pa kaya ang magkakamag anak dito sa community natin? hehehe. on a serious note as i've told sir last kagabi, condolence to your family and relatives.
oo nga bro, katxt ka daw ni idol last, hahahah pati mga ermats/tita namin natatawa din. Thanks btw.
Just got back from the gym, decided to add biceps on my back day. Project ko i-develop ang puny arms ko this year. Libing ng lola ko kanina kaya iinom na naman 4 days nako shuma-shot lol.
Comments
Thanks btw sir
nagkita na lang kayo bigla that night?
condolence sir.
parehong muscle man
buh<--ayaw patalo!!!
monch- musta reunion nyo ni sir last???
LOL!
@aloy
next time sama ka na
Umuwi ka agad, hinahanap ka ng pinsan mong si lastresort!!
HUWAT?!Nay, ng register ka ba sa pbb.com??
wahahaha
oo nga bro, katxt ka daw ni idol last, hahahah pati mga ermats/tita namin natatawa din. Thanks btw.
Just got back from the gym, decided to add biceps on my back day. Project ko i-develop ang puny arms ko this year. Libing ng lola ko kanina kaya iinom na naman 4 days nako shuma-shot lol.
2nd cousin mo pala si last? kita mo nga naman talaga... ika nga ni brod milk, small world.
walanjo! muntik ko na mabuga iniinom ko tubig. lolz!!
tay, musta ka na po jan??kelan po ba dating ng ipad2 na pabirthday mo??hehehe
sir small world talaga! ahahahahah si buh daw asan ung ipad
Seated dumbbell presses:
10lbs(ea hand) x 15reps
15lbsx12
20x10
40x10
50x8
+standing military BB press 100lbs
Seated lateral raises:
10x12
15x10
20x10
reverse flyes:
10x12
15x10
20x10
Reverse peck deck? diko alam term LOL
50lbsx12reps
55lbsx12
60lbsx10
TRICEPS:
Cable pushdowns
30x12
40x12
50x10
60x8
Skullcrasher:
20x12
40x10
60x8
Overhead dumbbell tricep extension:
20x12
30x10
40x8
PWO: 2 eggs + century, 1 cup oatmeal, 1 double cheeseburger + 2 scoops whey with creatine.
Medyo malinis na rin diet ko with occasional cheeseburger/quarterpounder