sir @badass_vinch gano ka kabilis mag dropset? like after mo nung last weight mo gano kabilis ka mag engage sa succeeding sets ng dtop sets?
Basta tangal ng plate then proceed kaagad. So around 8-10 seconds. Kung may taga tangal ako ng plate around 5 seconds yung pause. Since bumper plates gamit ko mas mabilis magdrop set kasi pwede ihagis or ilaglag yung plate.
damn. hirap. try ko kaya gawin mamaya sa squats ko and deadlifts. mag kasunod sila e. ok kaya?
sir @badass_vinch gano ka kabilis mag dropset? like after mo nung last weight mo gano kabilis ka mag engage sa succeeding sets ng dtop sets?
Basta tangal ng plate then proceed kaagad. So around 8-10 seconds. Kung may taga tangal ako ng plate around 5 seconds yung pause. Since bumper plates gamit ko mas mabilis magdrop set kasi pwede ihagis or ilaglag yung plate.
damn. hirap. try ko kaya gawin mamaya sa squats ko and deadlifts. mag kasunod sila e. ok kaya?
Sarap yun! lalo na pag "Til I Collapse" yung music mo. hihimatayin ka talaga sa hingal. Mas gusto ko sya sa squats kesa sa DL. Pag DL kasi parang as you go lighter parang hindi na DL yung pakiramdam. Parang goodmornings/back extensions na.
sir @badass_vinch gano ka kabilis mag dropset? like after mo nung last weight mo gano kabilis ka mag engage sa succeeding sets ng dtop sets?
Basta tangal ng plate then proceed kaagad. So around 8-10 seconds. Kung may taga tangal ako ng plate around 5 seconds yung pause. Since bumper plates gamit ko mas mabilis magdrop set kasi pwede ihagis or ilaglag yung plate.
damn. hirap. try ko kaya gawin mamaya sa squats ko and deadlifts. mag kasunod sila e. ok kaya?
Sarap yun! lalo na pag "Til I Collapse" yung music mo. hihimatayin ka talaga sa hingal. Mas gusto ko sya sa squats kesa sa DL. Pag DL kasi parang as you go lighter parang hindi na DL yung pakiramdam. Parang goodmornings/back extensions na.
i know there no specific ruling sa drop sets pero, kunwari naka 2 plates ako sir, gano ako mag drodrop? ilang sets pa pababa? kahit mga 3 sets -25-25-%?
sir @badass_vinch gano ka kabilis mag dropset? like after mo nung last weight mo gano kabilis ka mag engage sa succeeding sets ng dtop sets?
Basta tangal ng plate then proceed kaagad. So around 8-10 seconds. Kung may taga tangal ako ng plate around 5 seconds yung pause. Since bumper plates gamit ko mas mabilis magdrop set kasi pwede ihagis or ilaglag yung plate.
damn. hirap. try ko kaya gawin mamaya sa squats ko and deadlifts. mag kasunod sila e. ok kaya?
Sarap yun! lalo na pag "Til I Collapse" yung music mo. hihimatayin ka talaga sa hingal. Mas gusto ko sya sa squats kesa sa DL. Pag DL kasi parang as you go lighter parang hindi na DL yung pakiramdam. Parang goodmornings/back extensions na.
i know there no specific ruling sa drop sets pero, kunwari naka 2 plates ako sir, gano ako mag drodrop? ilang sets pa pababa? kahit mga 3 sets -25-25-%?
Kadalasan kasi ginagawa ko e parang RPT ng weight na ginamit ko from the warm up sets. Kahapon 30kg drop per set. Basta mahalaga lang set up mo yung plates na may option ka to drop more plates kaya mas ok barya like 15-35lbs plates. Although nasa isip mo na kung ilang set gagawin mo mas ok na yung may option ka magbawas ng konti or madami depende sa kaya mo. Pag napasarap ka baka unti untiin mo yung bawas. Pag parang hihimatayin ka naman parang gusto mo na tapusin kagad haha
RANT: nagtimpla ako ng 1 extra joss sa baso. Habang iniinom ko ang weird ng lasa at texture! Akala ko expired pero mukhang hindi naman dahil hindi mabaho, medyo matapang lang kaya sige inom pa din. Nung lagpas kalahati na nainom ko, nagiinit na katawan ko at pinapawisan. Naheart burn din ako at parang nahihilo na. So nagtaka nako at nagduda. Pagtingin ko sa ref, yung akala ko na tubig...WTF!!! EL HOMBRE TEQUILA!!!! kaya pala gumuguhit!!!! Mala Drunken Master tuloy ako sa court. Infairness, kung hindi ito nakakalasing parang ok sya pre-training kasi bilis maginit ng katawan. TEQUILA JOSS! LOL
RANT: nagtimpla ako ng 1 extra joss sa baso. Habang iniinom ko ang weird ng lasa at texture! Akala ko expired pero mukhang hindi naman dahil hindi mabaho, medyo matapang lang kaya sige inom pa din. Nung lagpas kalahati na nainom ko, nagiinit na katawan ko at pinapawisan. Naheart burn din ako at parang nahihilo na. So nagtaka nako at nagduda. Pagtingin ko sa ref, yung akala ko na tubig...WTF!!! EL HOMBRE TEQUILA!!!! kaya pala gumuguhit!!!! Mala Drunken Master tuloy ako sa court. Infairness, kung hindi ito nakakalasing parang ok sya pre-training kasi bilis maginit ng katawan. TEQUILA JOSS! LOL
RANT: nagtimpla ako ng 1 extra joss sa baso. Habang iniinom ko ang weird ng lasa at texture! Akala ko expired pero mukhang hindi naman dahil hindi mabaho, medyo matapang lang kaya sige inom pa din. Nung lagpas kalahati na nainom ko, nagiinit na katawan ko at pinapawisan. Naheart burn din ako at parang nahihilo na. So nagtaka nako at nagduda. Pagtingin ko sa ref, yung akala ko na tubig...WTF!!! EL HOMBRE TEQUILA!!!! kaya pala gumuguhit!!!! Mala Drunken Master tuloy ako sa court. Infairness, kung hindi ito nakakalasing parang ok sya pre-training kasi bilis maginit ng katawan. TEQUILA JOSS! LOL
Lately, pansin ko, I'm around 4+ years now on this game and I find my motivation to keep pushing myself is dropping significantly over the past few weeks. Since you are already doing this far longer than anybody else here, I think you are the right person to ask about this. Anything I can do to keep the fire burning? I'm sure you've been through this part too so any tips are well appreciated. Thanks in advance!
Lately, pansin ko, I'm around 4+ years now on this game and I find my motivation to keep pushing myself is dropping significantly over the past few weeks. Since you are already doing this far longer than anybody else here, I think you are the right person to ask about this. Anything I can do to keep the fire burning? I'm sure you've been through this part too so any tips are well appreciated. Thanks in advance!
Keep lifting bro and dont think about gains or progress. I know that's tough to do coz you probably can't even drag yourself to the gym. Pero pag nasa gym ka na atleast you passed the test. Just go through the motions, ofcourse that feels boring and like a waste of time but the objective there is to not lose what you've built. To be honest I'm not in the zone all the time and I am not motivated all year long. People who know me personally think that I'm very determined, maybe... I do my thing day in and day out but my mind is elsewhere most of the time. Motivation, strength and growth comes in cycles, I've proven that to myself so I dont worry if I feel lazy, weak or stuck beacause as long as I'm lifting I keep the losses at bay (which is more important than making gains). What you're going through right now is normal lalo na at all out ka training at diet. You need to rest your mind. Unti unti ka makakaramdam ng sparks ulit lalo na pag nasa gym ka. Bigla ka nalang machachallenge at magigising ang inner demons mo.
Lately, pansin ko, I'm around 4+ years now on this game and I find my motivation to keep pushing myself is dropping significantly over the past few weeks. Since you are already doing this far longer than anybody else here, I think you are the right person to ask about this. Anything I can do to keep the fire burning? I'm sure you've been through this part too so any tips are well appreciated. Thanks in advance!
Keep lifting bro and dont think about gains or progress. I know that's tough to do coz you probably can't even drag yourself to the gym. Pero pag nasa gym ka na atleast you passed the test. Just go through the motions, ofcourse that feels boring and like a waste of time but the objective there is to not lose what you've built. To be honest I'm not in the zone all the time and I am not motivated all year long. People who know me personally think that I'm very determined, maybe... I do my thing day in and day out but my mind is elsewhere most of the time. Motivation, strength and growth comes in cycles, I've proven that to myself so I dont worry if I feel lazy, weak or stuck beacause as long as I'm lifting I keep the losses at bay (which is more important than making gains). What you're going through right now is normal lalo na at all out ka training at diet. You need to rest your mind. Unti unti ka makakaramdam ng sparks ulit lalo na pag nasa gym ka. Bigla ka nalang machachallenge at magigising ang inner demons mo.
Thanks bro. That's what I'm doing right now, getting back on the gym and just doing the motions. I'm hoping to get the spark back and be able to kickstart the fire again. So I guess I'm on the right track. Thank you again for the reassurance that this is perfectly normal and happens even to the best of us.
Lately, pansin ko, I'm around 4+ years now on this game and I find my motivation to keep pushing myself is dropping significantly over the past few weeks. Since you are already doing this far longer than anybody else here, I think you are the right person to ask about this. Anything I can do to keep the fire burning? I'm sure you've been through this part too so any tips are well appreciated. Thanks in advance!
Keep lifting bro and dont think about gains or progress. I know that's tough to do coz you probably can't even drag yourself to the gym. Pero pag nasa gym ka na atleast you passed the test. Just go through the motions, ofcourse that feels boring and like a waste of time but the objective there is to not lose what you've built. To be honest I'm not in the zone all the time and I am not motivated all year long. People who know me personally think that I'm very determined, maybe... I do my thing day in and day out but my mind is elsewhere most of the time. Motivation, strength and growth comes in cycles, I've proven that to myself so I dont worry if I feel lazy, weak or stuck beacause as long as I'm lifting I keep the losses at bay (which is more important than making gains). What you're going through right now is normal lalo na at all out ka training at diet. You need to rest your mind. Unti unti ka makakaramdam ng sparks ulit lalo na pag nasa gym ka. Bigla ka nalang machachallenge at magigising ang inner demons mo.
Thanks bro. That's what I'm doing right now, getting back on the gym and just doing the motions. I'm hoping to get the spark back and be able to kickstart the fire again. So I guess I'm on the right track. Thank you again for the reassurance that this is perfectly normal and happens even to the best of us.
Pag hindi ka kasi nagbuhat during times na demotivated ka you'll end up more depressed when you see your body fading. By the time you get fired up again you will struggle to get back what you lost instead of just picking up where you left off.
Felt half dead when i got home from work so natulog muna ako for 2 hours. Still felt bad pagising ko kaya I decided to skip scheduled workout and opted to unwind outdoors. Binuhos ko na lahat ng lakas ko kaya it pretty much turned into a serious training. Need to rest this weekend coz I trained 13 out of 15 days already with some additional baskeball sessions pa. Nanibago din CNS ko since i've been using heavier poundages lately. Sayang hangang 90lbs lang DB sa Pasig Fitness, kung nasa Rainforest ako baka magattempt ulit ako ng 100lbs DB press sa incline kahapon.
Incline DB Press
70lbs x 15 x 2
75lbs x 15 x 2
80lbs x 13,15
Machine Flyes
170lbs x 3 sets to failure
Cable Crossover
60lbs per side x 2 sets to failure
Dips
BW+44lbs x 12 (parang napunit or over-stretch yung right pec ko papuntang RC so I stopped. Muntik na!!! Sana hindi ito katulad ng previous injury ko.)
Yung plan ko na WO hindi na pwede so ito nalang nagawa ko...
Vbar Pulldowns
140lbs x 7 sets AMRAP
Supersets:
Iso Shoulder Press and HS Rows
155lbs / 200lbs (3 sets AMRAP)
Front Barbell Raises
Side Laterals
Rear Raises
DB Curls
Cable Curls
One Arm Deadlift
178lbs x 1 rep (3-5 reps siguro kaya ko. wala lang subok lang kasi napadaan sa mga tropang nagdedeadlift mukhang naka PR pa ata ako sa 1ADL)
Squats
112lbs x 40
156lbs x 20
178lbs x 15
200lbs x 12
223lbs x 5,5
Barbell Hack Squats
200lbs x 15
244lbs x 10
288lbs x 4
Horizontal Leg Press
240lbs x 5 sets to failure
Single Leg Curls
80lbs x 6 sets to failure per leg
Calf Presses
240lbs x 3 sets AMRAP
290lbs x 3 sets AMRAP
330lbs x AMRAP
380lbs x AMRAP
Erectors Circuit 10 minutes
Walk home 15 minutes
Padami ng padami tao sa gym everyday at energetic lahat! Sana laging ganun atmosphere para hindi nakakatamad. Mapipilitan ka talaga magpahinga ng maikli lang dahil maagawan ka ng gamit pag nalingat ka.
sir vinch pwede po ba magtanong gusto ko kasi ma track macros na kailngan ko everyday kaso hnd ko alam kung panu , ang height ko po is 5.6 tapos weight ko 62kg may nakita akong marcos calculator kaso hnd ko namn po sure kung tama un kaya gusto ko makasiguro
sir vinch pwede po ba magtanong gusto ko kasi ma track macros na kailngan ko everyday kaso hnd ko alam kung panu , ang height ko po is 5.6 tapos weight ko 62kg may nakita akong marcos calculator kaso hnd ko namn po sure kung tama un kaya gusto ko makasiguro
magdownload ka ng myfitnesspal, mas user friendly yun.
Rear Raises
Side Raises
Machine Curls
DB Curls
Pushups
**AMRAP all sets**
Right pec and shoulder is feeling better. Medyo hindi lang kaya pa yung regular weight and ROM. Bagal ng recovery ko dahil sa grabeng puyat everyday hirap talaga pag may sakit si baby. Sana makabawi ng maayos naWO next time medyo madami tao sa Rainforest nakakagulat parang kelan lang kahit peak hours wala pang 10 ang nagbubuhat. Weighed 175lbs since last week. Last time na bumagsak sa ganito weight ko around October nabother ako pero ngayon I dont give a F***. Naubos na din lahat ng supps ko 2 weeks ago, wala na muna ako plan bumili as of the moment. Cobra or extra joss nalang. The more I stay away from pressuring myself to progress the more I feel better and excited to train which I feel gives more boost than having all the tools like sleep, food and supplements.
Comments
damn. hirap. try ko kaya gawin mamaya sa squats ko and deadlifts. mag kasunod sila e. ok kaya?
Sarap yun! lalo na pag "Til I Collapse" yung music mo. hihimatayin ka talaga sa hingal. Mas gusto ko sya sa squats kesa sa DL. Pag DL kasi parang as you go lighter parang hindi na DL yung pakiramdam. Parang goodmornings/back extensions na.
i know there no specific ruling sa drop sets pero, kunwari naka 2 plates ako sir, gano ako mag drodrop? ilang sets pa pababa? kahit mga 3 sets -25-25-%?
Kadalasan kasi ginagawa ko e parang RPT ng weight na ginamit ko from the warm up sets. Kahapon 30kg drop per set. Basta mahalaga lang set up mo yung plates na may option ka to drop more plates kaya mas ok barya like 15-35lbs plates. Although nasa isip mo na kung ilang set gagawin mo mas ok na yung may option ka magbawas ng konti or madami depende sa kaya mo. Pag napasarap ka baka unti untiin mo yung bawas. Pag parang hihimatayin ka naman parang gusto mo na tapusin kagad haha
Duration 7:15-8:00pm
Basketball
RANT: nagtimpla ako ng 1 extra joss sa baso. Habang iniinom ko ang weird ng lasa at texture! Akala ko expired pero mukhang hindi naman dahil hindi mabaho, medyo matapang lang kaya sige inom pa din. Nung lagpas kalahati na nainom ko, nagiinit na katawan ko at pinapawisan. Naheart burn din ako at parang nahihilo na. So nagtaka nako at nagduda. Pagtingin ko sa ref, yung akala ko na tubig...WTF!!! EL HOMBRE TEQUILA!!!! kaya pala gumuguhit!!!! Mala Drunken Master tuloy ako sa court. Infairness, kung hindi ito nakakalasing parang ok sya pre-training kasi bilis maginit ng katawan. TEQUILA JOSS! LOL
Lol! Seryoso ba 'to?
Sad but true brah!
Anyway, need your expert advise again bro. Hehe!
Lately, pansin ko, I'm around 4+ years now on this game and I find my motivation to keep pushing myself is dropping significantly over the past few weeks. Since you are already doing this far longer than anybody else here, I think you are the right person to ask about this. Anything I can do to keep the fire burning? I'm sure you've been through this part too so any tips are well appreciated. Thanks in advance!
Keep lifting bro and dont think about gains or progress. I know that's tough to do coz you probably can't even drag yourself to the gym. Pero pag nasa gym ka na atleast you passed the test. Just go through the motions, ofcourse that feels boring and like a waste of time but the objective there is to not lose what you've built. To be honest I'm not in the zone all the time and I am not motivated all year long. People who know me personally think that I'm very determined, maybe... I do my thing day in and day out but my mind is elsewhere most of the time. Motivation, strength and growth comes in cycles, I've proven that to myself so I dont worry if I feel lazy, weak or stuck beacause as long as I'm lifting I keep the losses at bay (which is more important than making gains). What you're going through right now is normal lalo na at all out ka training at diet. You need to rest your mind. Unti unti ka makakaramdam ng sparks ulit lalo na pag nasa gym ka. Bigla ka nalang machachallenge at magigising ang inner demons mo.
Duration 6:20-8:30pm
Stretching 10 minutes
Abdominal Circuit 15 minutes
Incline DB Press
60lbs x 20,15
70lbs x 15
75lbs x 15
80lbs x 13
90lbs x 8
Dips
BW+44lbs x 18
BW+66lbs x 15
BW+77lbs x 15
Plyo Pushups
BW x 4 sets AMRAP
Rope Pullups BW x 10
Neutral Pullups BW x 10
HS Rows
220lbs x 2 sets AMRAP
Vbar Pulldowns
140lbs x 2 sets AMRAP
Circuit:
HS Rows 220lbs x AMRAP
Vbar Pulldowns 160lbs x AMRAP
HS Rows 220lbs x AMRAP
Vbar Pulldowns 160lbs x AMRAP
Iso Shoulder Press
160lbs x AMRAP
180lbs x 2 sets AMRAP
Front Cable Raises
Rope Pressdown
Cable Curls
DB Curls
Walk home 15 minutes
Pag hindi ka kasi nagbuhat during times na demotivated ka you'll end up more depressed when you see your body fading. By the time you get fired up again you will struggle to get back what you lost instead of just picking up where you left off.
Duration 7:15-8:45pm
Basketball
Suicides
Sprints
Felt half dead when i got home from work so natulog muna ako for 2 hours. Still felt bad pagising ko kaya I decided to skip scheduled workout and opted to unwind outdoors. Binuhos ko na lahat ng lakas ko kaya it pretty much turned into a serious training. Need to rest this weekend coz I trained 13 out of 15 days already with some additional baskeball sessions pa. Nanibago din CNS ko since i've been using heavier poundages lately. Sayang hangang 90lbs lang DB sa Pasig Fitness, kung nasa Rainforest ako baka magattempt ulit ako ng 100lbs DB press sa incline kahapon.
Duration 5:50-8:10pm
Stretching 10 minutes
Abdominal Circuit 10 minutes
Incline DB Press
70lbs x 15 x 2
75lbs x 15 x 2
80lbs x 13,15
Machine Flyes
170lbs x 3 sets to failure
Cable Crossover
60lbs per side x 2 sets to failure
Dips
BW+44lbs x 12 (parang napunit or over-stretch yung right pec ko papuntang RC so I stopped. Muntik na!!! Sana hindi ito katulad ng previous injury ko.)
Yung plan ko na WO hindi na pwede so ito nalang nagawa ko...
Vbar Pulldowns
140lbs x 7 sets AMRAP
Supersets:
Iso Shoulder Press and HS Rows
155lbs / 200lbs (3 sets AMRAP)
Wide Machine Shoulder Press and HS Rows
140lbs /220lbs (3 sets AMRAP)
Cable Rows
150lbs x 15
170lbs x 12
200lbs x 10
Front Barbell Raises
Side Laterals
Rear Raises
DB Curls
Cable Curls
One Arm Deadlift
178lbs x 1 rep (3-5 reps siguro kaya ko. wala lang subok lang kasi napadaan sa mga tropang nagdedeadlift mukhang naka PR pa ata ako sa 1ADL)
Walk home 15 minutes
Wala akong access sa phone ko ngayon e. Ano ba yun?
kung bakal gym wala. Golds sa bay lapit lang dyan ah. kaso malayong warm up walk.
Malayo layo nga ?
Duration 6:30-8:15pm
Stretching 10 minutes
Squats
112lbs x 40
156lbs x 20
178lbs x 15
200lbs x 12
223lbs x 5,5
Barbell Hack Squats
200lbs x 15
244lbs x 10
288lbs x 4
Horizontal Leg Press
240lbs x 5 sets to failure
Single Leg Curls
80lbs x 6 sets to failure per leg
Calf Presses
240lbs x 3 sets AMRAP
290lbs x 3 sets AMRAP
330lbs x AMRAP
380lbs x AMRAP
Erectors Circuit 10 minutes
Walk home 15 minutes
Padami ng padami tao sa gym everyday at energetic lahat! Sana laging ganun atmosphere para hindi nakakatamad. Mapipilitan ka talaga magpahinga ng maikli lang dahil maagawan ka ng gamit pag nalingat ka.
Duration 5:50-7:00pm
Basketball
sir vinch pwede po ba magtanong gusto ko kasi ma track macros na kailngan ko everyday kaso hnd ko alam kung panu , ang height ko po is 5.6 tapos weight ko 62kg may nakita akong marcos calculator kaso hnd ko namn po sure kung tama un kaya gusto ko makasiguro
magdownload ka ng myfitnesspal, mas user friendly yun.
Training#1
Duration 10:00am-12:00pm
Stretching 10 minutes
Abdominal Circuit 10 minutes
Superset: Iso Incline Press and Assisted Tbar Rows
160lbs / 105lbs (2 sets)
180lbs / 120lbs
200lbs / 130lbs
220lbs / 140lbs (2 sets)
Vbar Pulldowns
170lbs
190lbs x 4 sets
Rear Delt Rows
160lbs
90lbs x 2 sets
Chin ups
BW x 15,12,12
Giant Set: (5 rounds)
Iso Shoulder Press: 140lbs / 180lbs / 200lbs /220lbs / 220lbs
Face Pulls: 140lbs -same-
Rope Cable Rows: 140lbs -same-
Side Laterals
Rear Raises
Machine Curls
Incline Bench Curls
Push ups
One arm Tricep Pressdown
Rope Pressdown
**ALL SETS AMRAP**
Training#2
Duration 4:30-6:00pm
Basketball
oo, mas ok nga sa cellphone para anywhere pwede ka maginput. Lalo na pag emergency like napakain ka ng wala sa plano.
Duration 6:20-8:30pm
Stretching 10 minutes
Abdominal Circuit and CR break 20 minutes (sumakit tiyan ko!)
Warm up:
One Arm Deadlift: 134lbs x 5 reps per arm
Barbell Hack Squat 134lbs x 15
Barbell Hack Squat
178lbs x 15
223lbs x 15
268lbs x 7
268lbs x 7 superset with Conventional Deadlift 268lbs x 8
268lbs x 6
Back Squats
112lbs x 2 sets AMRAP
Horizontal Legpress
240lbs x 5 sets to failure
Single Leg Curls
60lbs x 7 sets to failure per leg
Single Leg Extensions
80lbs x 7 sets to failure per leg
Calf Presses
240lbs x 3 sets AMRAP
300lbs x AMRAP
340lbs x AMRAP
400lbs x 3 sets AMRAP
Standing Single Calf Raises
BW+80lbs x 2 sets to failure per leg
Erectors Circuit 10 minutes
Walkhome 15 minutes
Duration 5:10-7:00pm
Stretching 10 minutes
Abdominal Circuit 10 minutes
Superset: Iso Incline Press and Assisted Tbar Rows (wide grip)
180lbs / 105lbs
210lbs / 120lbs
250lbs / 130lbs
250lbs / 140lbs / Iso Incline Press 180lbs
Superset: Iso Incline Press and Assisted Tbar Rows (neutral grip)
220lbs / 140lbs
240lbs / 140lbs
Low Cable Crossover
60lbs per side x 3 sets
Pullups
BW x 15,12,8,8,6
Iso Shoulder Press (superset)
180lbs / Assisted Tbar Rows (neutral grip) 120lbs
180lbs / Vbar Pulldowns 180lbs
180lbs / Vbar Pulldowns 190lbs
180lbs / Assisted Tbar Rows (neutral grip) 105lbs
Rear Raises
Side Raises
Machine Curls
DB Curls
Pushups
**AMRAP all sets**
Right pec and shoulder is feeling better. Medyo hindi lang kaya pa yung regular weight and ROM. Bagal ng recovery ko dahil sa grabeng puyat everyday hirap talaga pag may sakit si baby. Sana makabawi ng maayos naWO next time medyo madami tao sa Rainforest nakakagulat parang kelan lang kahit peak hours wala pang 10 ang nagbubuhat. Weighed 175lbs since last week. Last time na bumagsak sa ganito weight ko around October nabother ako pero ngayon I dont give a F***. Naubos na din lahat ng supps ko 2 weeks ago, wala na muna ako plan bumili as of the moment. Cobra or extra joss nalang. The more I stay away from pressuring myself to progress the more I feel better and excited to train which I feel gives more boost than having all the tools like sleep, food and supplements.