Filling up your macros
Vinspin
Posts: 13
Hi guys,
Im a bit short on carbs, For protein since i have whey i just mix one when im short on protein. what do you guys eat when youre short on carbs besides mass gainers? btw im safely filling my micronutrients since i regularly use a multivit.
Thanks
Im a bit short on carbs, For protein since i have whey i just mix one when im short on protein. what do you guys eat when youre short on carbs besides mass gainers? btw im safely filling my micronutrients since i regularly use a multivit.
Thanks
Comments
Depende sayo brad ano gusto mong carbs ,simple or complex?
Kung simple,kain ka Ng matatamis,candies,jellies or inom ka ng juices
Kung complex,oatmeal,kamote,pasta ,wheatbread,veggies,mais,beans
And of course rice.