The Elusive 150
juan_teruel
Posts: 50
You get tired of being skinny at some point. You can't wear skinny jeans coz they're loose. You can't get a decent date. It eats up your self esteem.
I should have done this before but hey, I guess it's never too late.
I should have done this before but hey, I guess it's never too late.
Comments
Wala pa actually sir. July 1(today) pa lang activation date nung membership ko sa GG.
Thanks @kenzy I need all the help I can get at this point. Salamat Sir!
MM with 5x5 Workout...push the weight na yung last rep mo, yung need mo ibigay lahat. Bam! will do some wonders
Ano ba diet mo ?
As a newbie, ang unahin mo dapat ay whole foods.
If budget for nutrition is tight, I would suggest you focus first on whole foods. Supplements are not mandatory for muscle gain
Bumili lang po ako kasi feeling ko hindi ko naaachieve yung required calorie intake ko per day. About my diet, more on carbs po siya eh.
Salamat sa input sir. Diet is definitely my priority. Hindi nga lang po ako malakas kumain. Mabilis akong mabusog.
I'll ask my PT muna sir about his recommendation. Pangit naman kung ibypass ko siya. Baka magtampo. Pero ang dami ngang nagrerecommend ng 5x5 so I guess effective talaga to. I'll definitely try this.
Focus on proteins bro! Read this. Mahabang basahan pero LAHAT, as in LAHAT ng mga katanungan mo sa diet masasagot nyan, whenever I have free time I re-read that article (and certain specific chapters).
Sa body weight mo ngayon, kailangan mo lang ng 96 grams of protein assuming na muscle gain ang goal mo
Sa isang buong Andok's Litson manok, sa estimate ko ay may 80 to 90 grams of protein na. Kainin mo rin ang balat para sa fat intake.
Kumain ka rin ng maraming green vegetables para sa fiber, vitamins and minerals. Wag ka na bumili ng multi-vitamin. Gastusin mo na lang ang pera sa whole food. Sa gulay, ang favorite ko ay steamed broccoli kasi maraming vitamins and minerals tapos madali lang i-prepare
Kung may supplement ako na ma-recommend ay omega 3
PT yan ng anong gym ?
Wow, challenging pala tong paggain ng weight. But I'm up for a challenge so kaya ko to.
Sa Gold's po. He said that 5x5 is a good program pero hindi nya raw muna irerecommend sa akin YET. Mga couple of months daw muna pag malakas na ako.
haluan mo ng skim milk o kahit fresh milk or ihalo mo sa oatmeal, or gawin mong cookies
I just want to ask, kasi based on the 5x5 app na dinownload ko, I have to do, example lang, 50 pounds na squats eh 45 na yung bar so I'm wondering kung saan ko kukunin yung extra 5 pounds. What I did was squat 55 na lang. Inputs please. I just want to make sure that I'm doing this right.
Diet is harder than workout.
I'm not surprised on that PT, they'll typically just make you use machines.
Stronglifts 5x5
Squats: 120 lbs
Bench Press : 75 lbs
Barbell Row : 90 lbs (I had to use the rowing machine since I cannot get the proper form.)
Oo nga paps, kailangan ko ng mag ipon ng pambili ng pants! Haha
Gusto ko yan. Magkano babayaran ko ? Saang branch ?
Disabled ang PM mo
san yan paps? sayang kaka renew ko lang nung sept