Nakakapayat ba pag pinag papawisan?
kurt_03
Posts: 63
mga master tanong lang po kasi sabi ng iba nakakapayat daw pag pinag papawisan. ang problem ko po kasi medyo mapayat po ako trying to gain weight syempre pag gym ka pag papawisan ka. pa answer po mga master :biggrin:
Comments
As for a normal guy going to a gym, di naman bawal uminom. Haven't you experienced or seen anyone wanting to drink water after a physical activity? They do that to replace the water lost from sweating.
The only people who need to keep their body's water retention low are pro bodybuilders in a competition. Because it hides the muscle definition that they need to show off. This is also why they deload creatine when a competition is coming up, because the creatine increases water retention on the muscles.
You need to think more about your diet if you're trying to gain weight.
More info here, Cortisol And Muscle-Building: Does It Even Matter?
ang isa sa problem ko po ay oras. kasi pag nag wowork out ako minsan umaabot ng 1hr and 30 mins minsan din 2hrs. kasi ectomorph po ako kailangan po namin ng mabibigat na buhat para lumaki. minsan po kasi ung tipong pagod na pagod kna kaya sa susunod ko na buhat ay di ko na kaya. kaya yung rest ko at 5 mins minsan ako po kasi yung tipo na madaling mapagod. eh sempre sir nadadagdagan pa ng lbs nun gusto ko matapos ung reps. suggest ulit sir haha salamat
In my own opinion,you should not limit yourself to 45 minutes of exercise unless your dead tired or dont have time.
That's why I make a protein and carbohydrate drink of 1 scoop hydrolyzed whey, about 50g maltodextrin and dextrose, and 5g BCAA. I take it before, during, and after a workout. If you look at the link, it's better than just taking BCAA. I don't think everyone can afford that though, so I explained cortisol.
Not sure, but don't think so, I think that's mostly fat. If you drink water excessively, you just pee it out anyway.
That's why full body workouts consisting of compound exercises are recommended for ectomorphs. Here's info on Starting Strength if you want an example, Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ
sir ttry ko po yan tapos baka change work out na ako baka 5x5 program na ako haha salamat sir sa tylong nyo
Normally, the reason why one sweat is because it the body mechanism to regulate the body temperature. The amount of sweat one produce vary due to different factors: from person to person—the amount of sweat glands has, difference between the outside/room and body temperature. It's not a good basis for someone to measure the fat loss.