MY 1 YEAR AESTHETIC TRANSFORMATION
MY SUPPLEMENTS
Pre workout - i can do all things through Christ who strengthens me phil. 4:13
Intra workout - thingking of my family and loveones
Post workout - eat healthy then eat dirty track your macros.
Pre workout - i can do all things through Christ who strengthens me phil. 4:13
Intra workout - thingking of my family and loveones
Post workout - eat healthy then eat dirty track your macros.
![332t6d5.jpg](http://i58.tinypic.com/332t6d5.jpg)
Comments
tamang training at diet + newbie years ftw!
Ano typical meal mo sa isang araw?