Wheat Bread with 30 Grams of Protein per Slice
Jiggaman
Posts: 156
Okay, so I discovered this high protein bread being sold at SM supermarkets. According to its nutritional facts, it has 30 grams of protein PER SLICE. Possible kaya to? It lists high protein wheat flour as a main ingredient. Pero sobrang hindi kapanipaniwala na 30 grams of protein ang isang slice.
It really sounds too good to be true lalo na at sobra sarap ng wheat bread na to. Walang sinabi ang Gardenia. Pero isa slice madami pa protein sa whey protein na isang scoop? What do you guys think? What kind of sorcery is this? Haha!
Eto pala yung brand.
It really sounds too good to be true lalo na at sobra sarap ng wheat bread na to. Walang sinabi ang Gardenia. Pero isa slice madami pa protein sa whey protein na isang scoop? What do you guys think? What kind of sorcery is this? Haha!
Eto pala yung brand.
Comments
Wow :jd: haha. How much po yung ganyan?
58 pesos lang. 10 or so slices. Lately eh yan ang kinakain ko breakfast. 2 slices niyan tapos 2 slices ng chicken ham. Easily 70 grams of protein and a little over 300 cals lang.
I don't really understand amino spiking that much, pero is this a case of amino spiking?
PS: It doesn't list 100% whole wheat flour as the main ingredient so it's not as healthy as it projects itself to be. Iba kase yung 100% whole wheat bread sa whole wheat bread. Notice that its name is "100% Healthy Whole Wheat Bread". Mautak din. Unang tingin mapapaisip ka na 100% whole wheat bread to. Kaya mapapaisip ka talaga na hindi totoo na 30 grams of protein ang isa slice.
At this point, I'm not really that strict with my food intake. I still get around 200 grams of protein with or without this bread. Pero it would be nice to know if it's really possible for bread to have 30 grams of protein per slice. Yung P28 ata hindi ganyan kadami eh.
http://pinoybodybuilding.com/Thread-Wheat-Bread
Ito ang proper calorie content
per g of fats = 7 cals
per g of protein = 4 cals
per g of carbs = 4 cals
Example:
If a food has 25g of protein, 50g of carbs and 10g of fats
pwd mo yan ma calculate yung calories nya by using the table above
Fats: 10g x 7 = 70 cals
Protein: 25g x 4 = 100 cals
Carbs: 50 x 4 = 200 cals
Overall: 370 cals
Source: http://www.nutristrategy.com/nutrition/calories.htm
If it is 'TOO GOOD TO BE TRUE', then IT ISN'T!
(Label pa lang, magdodoubt ka na! 100% HEALTHY...)
Correct me if I am wrong, pero... expiration date ba 'yang nakikta ko? [size=x-small](*Nakasulat 'Use by -date-')[/size]
Thanks sa explanation! Yup, too good to be true nga. Pero sarap eh. Hehe.
Bakit kaya nakakalusot ang mga ganito? Makes you wonder tuloy kung ano pa mga pagkain ang hindi accurate ang nutrition info.
Yup expiration date yan. These are old pictures. Kinuha ko yan yung first time ko makabili nito ngayon ko lang naisip ipost dito. Hehe.
30g of protein = 120 cals
20g of carbs = 80 cals
2g of fat = 18 cals
Total of 218 cals
Sa mga trusted brands, mukhang ok naman. Tulad ng Century Tuna
Oo nga
100g of lean meat (raw) has ~20g of protein
Mukhang more likely na mali yung protein count no?
Imagine a huge protein source for a cost of less than hundred pesos hihhi