welcome sa pbb bro. kain kain kain kain walang katapusang kain ng karne gulay prutas at kung ano ano pang masustansyang pagkain. plus isang masarap at tamang tulog at regular training sa gym
wag ba puro carbs? every 2 hours ako kumakaen pero puro carbs. tapos 4x a day ko iinumin ung mass . every morning tapos before and after training,before sleep. okay lang ba puro carbs every 2hours? every other day training ko
Comments
http://www.freedieting.com/tools/calorie_calculator.htm
pangcompute ng foods mo sir!
Just lift (compound lifts)! eat plenty! and rest! Don't overthink sa mga diet na yan and supplements. Start lang sa basic
oo naman!