New 2014
ronell12
Posts: 8
Hi All,
Good day.
New to this site and been trying hard working out. I read so many great and helpful tips/advise/encouragement and I was inspired to join it. Hope to hear and share ideas to all of you. Wla ako masabi d2 kaya sencya n sa ginawa ko intro. My body is like of Manboobs.. Laki din ng tyan tyagaan talga tanggalin. Main foucs is to remove them and have six pack abs. (di nman masama mangarap) And my chest sucks big time. Tried so many programs pero hindi p din lumalaki lalo dun sa ilalim gusto ko mag karron ng parang linya. By the way dati n ko nag gym (parang palitaw nga lang) then na aksidente ako bali ang aking collarbone tagal ko nawala sa gym. Starting back again and being serious this time. Looking forward to help me improve and seeking your good advise and friendly welcome.
Respectfully.
Beatlesfs
Good day.
New to this site and been trying hard working out. I read so many great and helpful tips/advise/encouragement and I was inspired to join it. Hope to hear and share ideas to all of you. Wla ako masabi d2 kaya sencya n sa ginawa ko intro. My body is like of Manboobs.. Laki din ng tyan tyagaan talga tanggalin. Main foucs is to remove them and have six pack abs. (di nman masama mangarap) And my chest sucks big time. Tried so many programs pero hindi p din lumalaki lalo dun sa ilalim gusto ko mag karron ng parang linya. By the way dati n ko nag gym (parang palitaw nga lang) then na aksidente ako bali ang aking collarbone tagal ko nawala sa gym. Starting back again and being serious this time. Looking forward to help me improve and seeking your good advise and friendly welcome.
Respectfully.
Beatlesfs
Comments
don't worry, about sa chest fat mo.. ako may chest fat din noon. skinny fat ako..
kailangan mo lng proper nutrition at hardwork.
check mo yung log ko, tingnan mo kung gaano ako kataba noon
http://pinoybodybuilding.com/Thread-Powersthetic-s-Journal-to-Power-and-Aesthetic?page=2
at gawa ka din ng log mo sir hehe!
anyway, welcome ulit. Enjoy here and feel free to ask questions from other members
Thank you.
hi bro welcome to pbb! ok na ok yan 5x5. maraming beginners dati dito na dyan nag simula. regards sa weight, give yourself 2 weeks para maasses ung weight na challenging sayo take not "CHALLENGING" hindi ka dapat ganoon nag strustrugle sa una pero dapat hindi mo naman binababy ung weights. in 2 weeks time mafifigureout mo na gano kabigat bubuhatin mo. dont start with weights na super heavy for you kasi it will tax you. sa 5x5 naman kasi aangat angat ka palagian kaya now worries lalakas ka tlga