Newbie from cavite

mhayk26mhayk26 Posts: 16
in New Member Introductions
hi im newbie from cavite...
I started to diet and workout last AUG. 13, 2014,,
from 116 kgs. down to 84 kgs,,,

no rice, pure veggie and fish..
almost daily workout after work..

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Comments

  • BANEBANE Posts: 1,927
    WOW! Good job sir @mhayk26 !!! gawa ka ng journal mo dito para mashare mo naman sa ibang ka PBB ang iyong secreto :) welcome!
  • ortho_boyortho_boy Posts: 135
    welcome sir! and you did a great job on determination and focus. :)
  • fatmonkeyfatmonkey Posts: 308
    Welcome... Welcome.. Welcome! Finally someone with the same figures as me. :blush: Tara puntahan natin yun below 80kg... maganda daw dun! :huh
  • mhayk26mhayk26 Posts: 16
    Ghee wrote:
    WOW! Good job sir @mhayk26 !!! gawa ka ng journal mo dito para mashare mo naman sa ibang ka PBB ang iyong secreto :) welcome!

    thanks sir ghee,,

    panung journal po ba,, basta po eto routine ko sa workout,,

    now kasi nag jjoging muna ako after work,, mga 30 to 45 mins.,, then derecho sa gym

    eto po ung program ko,,

    * jogging + chest + tricep + shoulder + abs (day 1)
    * jogging + back + bicep + abs (day 2)
    * shoulder + abs (day 3)
    then ulit na po ulit..

    SUPPLIMENTS Ko po now - ON gold standard Whey (protein) cookies & cream flavor (peborit!) + Muscletech Hydroxycut elite..

    sa diet ko naman po,, nag no rice / no pork / no sweet / no softdrinks ako since aug 13 till now.. wala pa din, wala na yata talaga ako gana kumain ng rice :( prang di ko na malunok po....

    morning meals ko po - 2 capsule hydroxycut + 1 glass of Whey + 1 gkass of hot green tea + 1 boiled egg (white part only) :)

    lunch - pure veggies / fish / chicken breast part.

    then after work i take again 2 capsule of hydroxycut then jogging + workout na ..
    (30 to 45 mins jogging + 2 to 3 hrs on gym depends on the program.)

    then dinner routine ko after workout - 2 glasses of whey + kamote or potato na boiled / broccoli or veggie salad if available.. + green tea 1 glass ulit,,

    workout schedule ko po.. mon to fri after work / saturday (rest) / sunday heavy chest day...

    salamat po at more power,, godbless po saten lahat, at ingat po tayo sa pagwworkout.. goodluck po saten

    #neverGiveUp
    #BeProudButNeverSatisfied
  • BANEBANE Posts: 1,927
    eto papi! :) share mo dito. :) http://pinoybodybuilding.com/newthread.php?fid=103
  • mhayk26mhayk26 Posts: 16
    thank you sir @ghee ,, nakagawa na po ako,,
    pag nakikita ko po itong katawan ko before,, mas lalo ako na momotivate mag paganda nag katawan,, haaay,, tiis tiis nalang for good and healthy fit life...dcvfwk.jpg
  • BANEBANE Posts: 1,927
    mhayk26 wrote:
    thank you sir @ghee ,, nakagawa na po ako,,
    pag nakikita ko po itong katawan ko before,, mas lalo ako na momotivate mag paganda nag katawan,, haaay,, tiis tiis nalang for good and healthy fit life...dcvfwk.jpg

    Started from the bottom now were here, started from the bottom now the whole teams here! nicely done bro. same story tayo kaya nakakarelate ako :) ung jornal mo lagyan mo pa ng backgrounder wag naman mala teleserye haha [ero atl;eas alam natin san ka nangagaling :)
  • Emman1986Emman1986 Posts: 1,819
    welcome sa pbb papz :) anung car club? hihihihi

    good job bro. ta tagaytay lang ako
  • mhayk26mhayk26 Posts: 16
    Emman1986 wrote:
    welcome sa pbb papz :) anung car club? hihihihi

    good job bro. ta tagaytay lang ako

    thank you boss @emman1986

    car club,?? hehe,,

    #sentraclub philippines
    #staticCrew
    #StancePilipinas
    #ManilaFitted
    #Team_O2wrx
    #Bombilyaz
    #CaviteAutoClubPh
  • Emman1986Emman1986 Posts: 1,819
    mhayk26 wrote:
    Emman1986 wrote:
    welcome sa pbb papz :) anung car club? hihihihi

    good job bro. ta tagaytay lang ako

    thank you boss @emman1986

    car club,?? hehe,,

    #sentraclub philippines
    #staticCrew
    #StancePilipinas
    #ManilaFitted
    #Team_O2wrx
    #Bombilyaz
    #CaviteAutoClubPh



    ayun oh!! so guess nissan ang car maker ng oto mo :) gt-r yan noh r35 kunwari lang na asa sentra ka hahaha :)

    may mahihingan nako ng advise para sa stance rim hehehe
  • mhayk26mhayk26 Posts: 16
    Emman1986 wrote:
    mhayk26 wrote:
    Emman1986 wrote:
    welcome sa pbb papz :) anung car club? hihihihi

    good job bro. ta tagaytay lang ako

    thank you boss @emman1986

    car club,?? hehe,,

    #sentraclub philippines
    #staticCrew
    #StancePilipinas
    #ManilaFitted
    #Team_O2wrx
    #Bombilyaz
    #CaviteAutoClubPh



    ayun oh!! so guess nissan ang car maker ng oto mo :) gt-r yan noh r35 kunwari lang na asa sentra ka hahaha :)

    may mahihingan nako ng advise para sa stance rim hehehe

    just pm me nalang or add me sa FB.. mhayk singson para di po tayo off topic dito, thanks sir :)
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