New member here! (Needs to gain some weight!)

fortehlulzfortehlulz Posts: 1
in New Member Introductions
[size=medium] Hello everyone! New member lang po ako dito and I am hitting the gym since last year pero di consistent. Gusto ko sana humingi ng suggestions sa inyo kung anong proper work out program ba dapat ang gawin ko to GAIN WEIGHT. I am 18 yrs old , 5'9 in height and only 50 kg. of weight.

Sana po makapag bigay kayo ng suggestions. Thanks in advance! :yahoo:[/size]

Comments

  • MarkDollMarkDoll Posts: 56
    Welcome sir. Wait lang natin mga master dito to give you some advice. Medyo magaan ka nga 50kgs 5'9.
  • BANEBANE Posts: 1,927
    welcome papi! gawa ka ng journal para dun ka matulungan :)
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