Deadlifting 300lbs for the 1st time...
Softea
Posts: 11
Good day to all bakal gods here!
Last Saturday, I was able to do one rep of deadlift of 265 lbs. for the first time :yahoo:.
I thought I would have done 2 more reps but for the sake of performing the exercise in the best form possible, I hesitated. I WAS VERY HAPPY!
Anyway, I am planning to jump to 300 lbs this Saturday. Could you please help me with the warm up sets?
MARAMING SALAMAT PO SA INYO! MORE POWER TO THIS VERY HELPFUL PAGE AND OF COURSE MORE LIFTING POWER PO SA INYO MGA KAPWA MAGBABAKAL!
Last Saturday, I was able to do one rep of deadlift of 265 lbs. for the first time :yahoo:.
I thought I would have done 2 more reps but for the sake of performing the exercise in the best form possible, I hesitated. I WAS VERY HAPPY!
Anyway, I am planning to jump to 300 lbs this Saturday. Could you please help me with the warm up sets?
MARAMING SALAMAT PO SA INYO! MORE POWER TO THIS VERY HELPFUL PAGE AND OF COURSE MORE LIFTING POWER PO SA INYO MGA KAPWA MAGBABAKAL!
Comments
ay sir hindi pa po malakas yan, alam ko mas maraming mamaw dito sa DL sir!
sa may LA (Lower Antipolo) lang po ako. Sa may Marikina po ako nagbubuhat.
ano kayang tamang warm-up percentage and reps para sa 300lbs na deadlift?
sir Jettie, salamat po sa response!
sinisingit ko lang yung deadlift for back exercises, ala-5/3/1.
ikaw sir, paano naging percentages at reps mo sa 300lbs DL mo noon sir?