In Da Best Shape @ 40
Natseira02
Posts: 14
share lang po, feel free to comment and give your valuable suggestions. I hope to be able to return the favor or "Pay it Forward"
Comments
welcome.
coming soon sir, medyo all over the place pa ika nga...thanks
Hi batchmate
wala ko masabe sa forum natin na to, everyone seems friendly and willling to help and give precious advice...ako kse personally talagang gusto ko constructive criticism, I know there is always room for improvement...salamat ulit sir @Emman1986
yes bro, I love Cayenne, napakaraming health benefits pala nito at magaling na fat burner especially after cardio lumiit talaga tiyan ko at alam ko malaking bagay ang cayenne, I mix it in my oatmeal, sprinkle on my egg whites, almost everything I cook, gusto ko na nga i-try yung cayenne tea raw hehehe
di ko pa maiayos yung wo routines ko sir, nalaman ko na ang biggest obstacle for me...yung mka timing sa gym na hindi gaano puno at agawan kayo sa equipments, 2 days na ko napauwi ng dahil apaw yung gym na malapit sa amin...:(