Journal-journalan hehehhe

blackacidblackacid Posts: 14
in Personal Journals
28rdxk0.jpg

Tumaba dahil sa kakain since college . Hirap ng tanggalin after. hehehe...
Araw araw padeliver sa Jollibee (2pcs chicken, with 2 extra rice, + 3 fries) habang nanonood ng movie sa pc. Pag umuuwi ako sa probinsya, sinasabihan ako ng tatay ko na wala na daw akong leeg. hehehe.

So I decided na mag-enrol sa Gold's Gym (yun lang kasi malapit dito sa amin) @ 1,300/month (di ko kayang mag Fitness First na 3,200/month). Kahit walang trainer, basa basa na lang ako ng mga bodybuilding articles.

Everyday I'm learning naman. Pero di naman ako nagmamadali sa outcome. Gradual lang, paunti-unti.

2rfygc9.jpg

Im happy with the result naman. But sometimes, iniisip ko din magpa-BULK. Medyo lean type lang kasi ung naa-achieve ko. I'm having trouble when it comes to bulking, di pa ako marunong kung paano talaga.

Tinry ko na kasi magpabulk once, Gumamit ako ng Mutant Mass (1000 calories/servings) and at the same time nagwoworkout din... pero ito lang ung effect:

2vb90tx.jpg

naging flabby lang. hahaha...

Sana may magturo sakin ng proper technique magpa bulk. Toned/Athletic body category lang ako ngayon eh.

----

My current TANITA Body Composition Analysis:

Weight: 72.4kg (159lbs)
Fat% - 18.3%
Fat Mass - 13.2kg
Fat Free Mass - 59.2kg
Muscle Mass - 56.1kg
Total Body Water - 40kg
Total Body Water % - 55.2%
Bone Mass - 3.1kg
BMR - 7037 kj

Ideal Bodyweight: 69.7kg
Metabolic Age: 28 (I'm 27)

Comments

  • loisborro1loisborro1 Posts: 138
    right amount of food caloric intake and protein intake sa intensity ng workout mo sir :) mabilis nag cut down ang bodyfat mo dem genetics mag search ka about counting macros and try to manipulate your daily amount of food to your workout intensity :) :sport:
  • blackacidblackacid Posts: 14
    loisborro1 wrote:
    right amount of food caloric intake and protein intake sa intensity ng workout mo sir :) mabilis nag cut down ang bodyfat mo dem genetics mag search ka about counting macros and try to manipulate your daily amount of food to your workout intensity :) :sport:

    yeah iniisip ko din yan pero sabi ko parang sobrang effort kapag magtitimbang pa. hahaha... usually dakot lang kasi ako ng lulutuin and count 2 hours, kain ulit.

    my Body Fat is 18.3% so mataas pa din siya for me. target ko sana kasi is 15%. Pero sana mag-increase muscle mass ko. Nakaka-5 scoops/day ako ng whey. Need to eat more pa nga siguro.
  • CoreCore Posts: 2,509
    blackacid wrote:
    28rdxk0.jpg

    Tumaba dahil sa kakain since college.

    2rfygc9.jpg

    Im happy with the result naman.

    2vb90tx.jpg

    naging flabby lang.

    Bro, anung mga naging weight mo dito sa tatlong pics?
  • blackacidblackacid Posts: 14
    Core wrote:

    Bro, anung mga naging weight mo dito sa tatlong pics?

    yung 1st pic, di ko alam kasi di ako nakapag sukat.

    pero ung 2nd pic nasa 165lbs ako.

    & 3rd pic, 178lbs.
  • Emman1986Emman1986 Posts: 1,819
    bro! nice abs base sa picture mo (no gayness here ah) lol

    170lbs ka lang ba sa height mo na 5'10"?
  • MaloyMaloy Posts: 582
    blackacid wrote:

    2vb90tx.jpg


    I can relate... Sana lang e hindi ka naapektuhan ng "Mutant Gas"
    Welcome sa PBB sir.
  • blackacidblackacid Posts: 14
    Maloy wrote:

    I can relate... Sana lang e hindi ka naapektuhan ng "Mutant Gas"
    Welcome sa PBB sir.


    hahahha laking paghihirap ko sa mutant mass na yan. buti sana kung gas lang pero hindi eh. hahahah pero kailangang ubusin ang 5 lbs. :-(
  • MaloyMaloy Posts: 582
    blackacid wrote:
    Maloy wrote:

    I can relate... Sana lang e hindi ka naapektuhan ng "Mutant Gas"
    Welcome sa PBB sir.


    hahahha laking paghihirap ko sa mutant mass na yan. buti sana kung gas lang pero hindi eh. hahahah pero kailangang ubusin ang 5 lbs. :-(

    Sensya na sir ah , digging deeper lang... Kinanta mo din ba ang kantang "Rolling in the Deep" :lol - 32 pounds survivor (15 l bs + 17 lbs)
  • loisborro1loisborro1 Posts: 138
    blackacid wrote:
    loisborro1 wrote:
    right amount of food caloric intake and protein intake sa intensity ng workout mo sir :) mabilis nag cut down ang bodyfat mo dem genetics mag search ka about counting macros and try to manipulate your daily amount of food to your workout intensity :) :sport:

    yeah iniisip ko din yan pero sabi ko parang sobrang effort kapag magtitimbang pa. hahaha... usually dakot lang kasi ako ng lulutuin and count 2 hours, kain ulit.

    my Body Fat is 18.3% so mataas pa din siya for me. target ko sana kasi is 15%. Pero sana mag-increase muscle mass ko. Nakaka-5 scoops/day ako ng whey. Need to eat more pa nga siguro.

    pwede naman eye ballin lang bro sayang ang ganda ng progress mo. anyways goodluck with your goal! :sport: i hope you will keep your journal updated
Sign In or Register to comment.


© Vanilla Keystone Theme 2024