THIS IS PERSONAL !

taga_ipiltaga_ipil Posts: 39
in Personal Journals
They say I'm Fat... but I don't take it personal to them.

I took it as Personal challenge for myself!

This is me for years and growing...
iron_man_someday_2.jpg

I always weight around 105 to 107 Kg, I am a type 2 Obese!

I made many attempts before but was not successful due to lack of motivation. Started Gym membership last March weighing 103 in the scale, months before that I already started my diet independently, but i know something still lacking that I need someone in the fitness area to guide me so I go to some known Gym for membership.

I am now at 92 Kg after a month of workout.
Avatar pic was taken last year.

Yes, This is Personal!
«13

Comments

  • RayKriegRayKrieg Posts: 577
    Welcome sir!
  • MaloyMaloy Posts: 582
    welcome to PBB

    sharing this video I watched a week ago.

  • brunoxbrunox Posts: 31
    welcome sir! go go go! :)
  • CoreCore Posts: 2,509
    taga_ipil wrote:
    They say I'm Fat... but I don't take it personal to them.

    I took it as Personal challenge for myself!

    I always weight around 105 to 107 Kg, I am a type 2 Obese!

    I made many attempts before but was not successful due to lack of motivation. Started Gym membership last March weighing 103 in the scale, months before that I already started my diet independently, but i know something still lacking that I need someone in the fitness area to guide me so I go to some known Gym for membership.

    I am now at 92 Kg after a month of workout.
    Avatar pic was taken last year.

    Yes, This is Personal!

    I like to bold this part of the quote. Got confused. Wait are you saying you got some sort of nickname and you call yourself 'Personal'? Or you referring to your 'personal' journal? Or is it just things just got real? I'm sorry sir if I don't follow.
  • taga_ipiltaga_ipil Posts: 39
    Core wrote:
    taga_ipil wrote:
    They say I'm Fat... but I don't take it personal to them.

    I took it as Personal challenge for myself!

    I always weight around 105 to 107 Kg, I am a type 2 Obese!

    I made many attempts before but was not successful due to lack of motivation. Started Gym membership last March weighing 103 in the scale, months before that I already started my diet independently, but i know something still lacking that I need someone in the fitness area to guide me so I go to some known Gym for membership.

    I am now at 92 Kg after a month of workout.
    Avatar pic was taken last year.

    Yes, This is Personal!

    I like to bold this part of the quote. Got confused. Wait are you saying you got some sort of nickname and you call yourself 'Personal'? Or you referring to your 'personal' journal? Or is it just things just got real? I'm sorry sir if I don't follow.

    hehehe... sorry new ako sa forum bro @Core
    What I mean is I am making this Personal like I am fighting against myself.
    sort of Personal Challenge so I named my Journal... This is Personal. heheheSalamat @RayKrieg, @Maloy, @Brunox :sport:
  • CoreCore Posts: 2,509
    taga_ipil wrote:
    Core wrote:
    taga_ipil wrote:
    They say I'm Fat... but I don't take it personal to them.

    I took it as Personal challenge for myself!

    I always weight around 105 to 107 Kg, I am a type 2 Obese!

    I made many attempts before but was not successful due to lack of motivation. Started Gym membership last March weighing 103 in the scale, months before that I already started my diet independently, but i know something still lacking that I need someone in the fitness area to guide me so I go to some known Gym for membership.

    I am now at 92 Kg after a month of workout.
    Avatar pic was taken last year.

    Yes, This is Personal!

    I like to bold this part of the quote. Got confused. Wait are you saying you got some sort of nickname and you call yourself 'Personal'? Or you referring to your 'personal' journal? Or is it just things just got real? I'm sorry sir if I don't follow.

    hehehe... sorry new ako sa forum bro @Core
    What I mean is I am making this Personal like I am fighting against myself.
    sort of Personal Challenge so I named my Journal... This is Personal. heheheSalamat @RayKrieg, @Maloy, @Brunox :sport:

    Anyway... Seems hindi ka na gumawa ng member's intro mo (which is fine), welcome to PBB, bro! Sa height here!

    Might as well post some before and current pics at the moment of your weight loss plan...
  • Emman1986Emman1986 Posts: 1,819
    Welcome sa Pbb bro tukayo :-)

    Tuloy tuloy lang at tyak may patutunguhan. Basta sipag at tyaga lang :-) good luck tukayo
  • CoreCore Posts: 2,509
    Emman1986 wrote:
    Welcome sa Pbb bro tukayo :-)

    Tuloy tuloy lang at tyak may patutunguhan. Basta sipag at tyaga lang :-) good luck tukayo

    Ba't 'tukayo'? Kilala mo? [size=x-small](Ka-nick name mo pa!)[/size]
  • Emman1986Emman1986 Posts: 1,819
    Tukayo kasi ka pangalan. Ewan ko kung saang lugar nag originate ung word na tukayo pero samen sa tagaytay sa cavite pag sinabing ganun ka pangalan hehehe
  • MaloyMaloy Posts: 582
    Tukayo :

    noun
    namesake [némsec]
    Tukayo; kaisa ng pangalan

    http://www.depinisyon.com/depinisyon-200003-tukayo.php
  • taga_ipiltaga_ipil Posts: 39
    Emman1986 wrote:
    Tukayo kasi ka pangalan. Ewan ko kung saang lugar nag originate ung word na tukayo pero samen sa tagaytay sa cavite pag sinabing ganun ka pangalan hehehe

    Salamat 'ngay... :) (short for 'sangay')

    In bisaya, sangay means pareho tayo ng name. : )
  • taga_ipiltaga_ipil Posts: 39
    Yesterday. April 25 2014

    Cardio Day with less weights. (11am-12nn)

    Did Elliptical trainer for 15 Minutes. (5-minutes with 10 resistance, next 5 minutes with 15 resistance and the last 5 minutes with 20 resistance.)
    after the Elliptical Trainer, went to Rowing Machine for 10 minutes.

    Did Chest Press Machine:
    1st Set, 8 repetition with 30kg
    2nd Set, 8 repetition with 40Kg
    3rd set 8, repetition with 50Kg

    Eat Salad and Tuna Sandwich for Lunch, right after Gym.
    Done for the day.
  • MaloyMaloy Posts: 582
    Sir, chest day kayo kanina? This is just me saying, parang kulang po yung routine, or hndi mo lang nasulat? :-)
  • taga_ipiltaga_ipil Posts: 39
    Maloy wrote:
    Sir, chest day kayo kanina? This is just me saying, parang kulang po yung routine, or hndi mo lang nasulat? :-)

    Thanks Maloy.

    Kahapon to, ngayon ko lang nasulat hehehe.

    Di masyado akong nag-weight kasi di ko pa alam gamitin yung ibang equipment.
    Mostly kasi Cardio ako at leg work.

    May suggestion ka?

    Kasi Gym na naman ako ulit ngayon mga 11am.

    ito din pala ginawa ko kahapon.(sample pic)
    daily-workout-jump-rope-cardio-with-back,-biceps-cardio-3105.jpeg

    Thanks @Maloy
  • MaloyMaloy Posts: 582
    MAx OT sir ang sinunod ko na program for 6 months . Basic yun for beginners.
    Sent you a PM .

    Intay intay ka lang din sir, siguradong magpopost maya maya yung mga maste\rs for other suggestions.
  • brunoxbrunox Posts: 31
    taga_ipil wrote:
    Maloy wrote:
    Sir, chest day kayo kanina? This is just me saying, parang kulang po yung routine, or hndi mo lang nasulat? :-)

    Thanks Maloy.

    Kahapon to, ngayon ko lang nasulat hehehe.

    Di masyado akong nag-weight kasi di ko pa alam gamitin yung ibang equipment.
    Mostly kasi Cardio ako at leg work.

    May suggestion ka?

    Kasi Gym na naman ako ulit ngayon mga 11am.

    ito din pala ginawa ko kahapon.(sample pic)
    daily-workout-jump-rope-cardio-with-back,-biceps-cardio-3105.jpeg

    Thanks @Maloy

    nice arms sir ah! :)
  • CoreCore Posts: 2,509
    brunox wrote:
    taga_ipil wrote:
    Maloy wrote:
    Sir, chest day kayo kanina? This is just me saying, parang kulang po yung routine, or hndi mo lang nasulat? :-)

    Thanks Maloy.

    Kahapon to, ngayon ko lang nasulat hehehe.

    Di masyado akong nag-weight kasi di ko pa alam gamitin yung ibang equipment.
    Mostly kasi Cardio ako at leg work.

    May suggestion ka?

    Kasi Gym na naman ako ulit ngayon mga 11am.

    ito din pala ginawa ko kahapon.(sample pic)
    daily-workout-jump-rope-cardio-with-back,-biceps-cardio-3105.jpeg

    Thanks @Maloy

    nice arms sir ah! :)

    LOL. Di siya 'yan.
  • MaloyMaloy Posts: 582
    heheh ^ di nya nakita yung introduction sir core
  • taga_ipiltaga_ipil Posts: 39
    Started Gym at [size=medium]103 kg[/size] last March 19, 2014

    [size=medium]As of Today, April 25, 2014[/size]

    [size=x-large]91.1 Kg.[/size]
  • MaloyMaloy Posts: 582
    almost same weight tay o nung nag start din ako 8 months ago . share your progress :)
  • taga_ipiltaga_ipil Posts: 39
    Maloy wrote:
    almost same weight tay o nung nag start din ako 8 months ago . share your progress :)

    Yung pic na ina-upload na kumakain hehehe... yan ako noon LOL
    upload ko mamaya ang latest.
  • CoreCore Posts: 2,509
    iron_man_someday_2.jpg

    Bro, anong tawag niyo sa putaheng 'yan. Yung mga shells?
  • MaloyMaloy Posts: 582
    D ko makita yung shells ... Nabubulag yata ako @_@
    Grabe yung ulam, talaga namang mappaapakain ka ng marami dyan
  • CoreCore Posts: 2,509
    Maloy wrote:
    D ko makita yung shells ... Nabubulag yata ako @_@

    Kelangan mo pa nang training pagdating sa mesa sir @Maloy. Mahirap niyan kapag mapasabak ka sa mesa, ikaw yung laging nauubusan.

    Katabi nung kanin.

    24o5z47.jpg

    Although meron 'yan dito sa Pangasinan, pero di ko alam tawag. Ang alam ko lang dito na seashells yung talaba, tahong, lukan, sea urchin (lasang balot raw).
    Maloy wrote:
    Grabe yung ulam, talaga namang mappaapakain ka ng marami dyan

    Tapos may blind item dish pa dyan na nakabalot sa aluminum foil.
  • MaloyMaloy Posts: 582
    Ampepepe ! Akala ko Manok yung andun! , shells nga hahah

    Iba ka sir Core, pdeng pde ka sa NBI hahaha
  • rtravino29rtravino29 Posts: 1,549
    Ampepepe ! Akala ko Manok yung andun! , shells nga hahah

    Iba ka sir Core, pdeng pde ka sa NBI hahaha

    akala ko nga yung isdang matinik! ( dalagang bukid ba tawag dun) , yung lutong paksiw ( ? )
  • taga_ipiltaga_ipil Posts: 39
    Core wrote:
    Maloy wrote:
    D ko makita yung shells ... Nabubulag yata ako @_@

    Kelangan mo pa nang training pagdating sa mesa sir @Maloy. Mahirap niyan kapag mapasabak ka sa mesa, ikaw yung laging nauubusan.

    Katabi nung kanin.

    24o5z47.jpg

    Although meron 'yan dito sa Pangasinan, pero di ko alam tawag. Ang alam ko lang dito na seashells yung talaba, tahong, lukan, sea urchin (lasang balot raw).
    Maloy wrote:
    Grabe yung ulam, talaga namang mappaapakain ka ng marami dyan

    Tapos may blind item dish pa dyan na nakabalot sa aluminum foil.

    tawag sa shell na yan is "Saang" dito sa Cebu. Boiled lang yan or pwede mo ding i-grill ayos na ang kasunod hehehe, pero dapat itusok mo ang laman ng stick para hindi magtago sa shell pagnaluto na. hehehe

    Seafoods trip ka nyan lahat presko galing sa katabing Market lol...

    Note: Hindi ako umiinom ng alak hehehe, talagang kain lang ako at softdrinks.

    [size=large]Update : As of April 24, 2014[/size]

    IMG_20140424_055320a.JPG
  • taga_ipiltaga_ipil Posts: 39
    Guys,

    May kakilala kayo na mentor or trainer for Bodybuilding sa Cebu?

    May existing thread ba dito?

    Maganda sana kung meron thread ng mga Mentor or Trainer for Bodybuilding at contact nila, Location at magkano ang service Charge.

    @Core
  • Chico EnzoChico Enzo Posts: 420
    welcome dri bai:)
  • MaloyMaloy Posts: 582
    Malaki na iniliit ng katawan mo sir , ano na current weight mo ?
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