Newbie

BoyhatawBoyhataw Posts: 24
in New Member Introductions
Hi guys I'm currently doing P90x and Insanity workout. Nasa 1st month na ko ng workout ko. Mutant mass, amino 2222 ant weider creatine capsule mga supplements ko. Ang masasabi ko lang "real men eat raw egss" hehe..
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Comments

  • RayKriegRayKrieg Posts: 577
    Welcome sa PBB! :)
  • badass_vinchbadass_vinch Posts: 4,471
    welcome brah! san ka sa makati?
  • BoyhatawBoyhataw Posts: 24
    guadalupe brah
  • RockcenaRockcena Posts: 603
    welcome to pbb! goodluck sa raw eggs lol
  • SystemSystem Posts: 109
    Hi brother welcome raw eggs doesnt make you man just my homble opinion :)
  • BoyhatawBoyhataw Posts: 24
    you must be hating eating raw eggs my brother..but that's fine and your right it eating raw eggs doesn't make you a man but it will make one step closer to greatness :twitcy:
  • SystemSystem Posts: 109
    Raw eggs will make u a salmonella brother
  • RockcenaRockcena Posts: 603
    gawa ka journal boss
  • BoyhatawBoyhataw Posts: 24
    salmonella is almost a myth..its 1 in a thousand chance that you'll get one..plus what's good about it is your body get to use all of the protein when you eat eggs raw. been eating raw eggs since last year. no salmonella whatsover.. Yep I'll make my journal soon.
  • badass_vinchbadass_vinch Posts: 4,471
    ilan bang eggs nacoconsume mo daily? at aside from eggs ano pa ibang protein sources mo?
  • BoyhatawBoyhataw Posts: 24
    6 raw eggs plus 4 scoops mutant mass 4 creatine capsules kapag weight traning days..

    pag cardio days nmn 2 sccops mutant mass at 4 creatine capsules lang.. I workout 6 times a week.. alternate weight and cardio
  • badass_vinchbadass_vinch Posts: 4,471
    that's it?

    4 scoops MUTANT MASS = 52g protein? tama?
    6 eggs = 30g protein

    total = 82g protein


    ang konti nyan for 160lbs :)yung weider na creatine caps sobrang baba ng content nun, 4 capsules hindi pa ata aabot ng 1g creatine (not sure) pero nung yan ang iniinom ko 8 years ago 10 capsules per serving ako. 1 week ata ubos na sya lol
  • BoyhatawBoyhataw Posts: 24
    ah sorry brah..s food nmn beef at tuna or pork loin lang kinakain ko..wheat bread at rolled oats para sa snack..di ko na alam kung ilan ang protein nun lahat lahat..pero i guess its enough..your insight and advice will be very much appreciatednakalgay kc sa instruction sa label ng weider creatine 4 capsule para sa 150lbs..yep 10 capsules dapat..kaya lang tinitipid ko..kc ang alam ko may creatine nmn taung makukuha sa mga meat..
  • badass_vinchbadass_vinch Posts: 4,471
    ayun, mukhang sufficient naman pala since 50% covered na sa MM pa lang at eggs. palit ka na lang siguro ng brand ng crea. switch ka sa mga micronized (powder) creatine kasi mas mura yun at mas mataas dosage per serving.

    gawa ka din journal :)
  • RockcenaRockcena Posts: 603
    pwede ka naman bumili nung creatine powder nasa 1,200 to 1,500 yun good for 6 months to 1 yr siguro tas 5g a day yun.
  • BoyhatawBoyhataw Posts: 24
    thanks mga brah..i'll do that
  • badass_vinchbadass_vinch Posts: 4,471
    at mas ok din bro kung mag gym ka :)
  • BoyhatawBoyhataw Posts: 24
    tapusin ko muna ung 90days brah..kc 90days ung P90X eh..saka medyo ala tym pmunta sa gym..kaya home workout muna ako/.
  • badass_vinchbadass_vinch Posts: 4,471
    pwede ka magtanong kay riddler, nag p90x / insanity din sya dati.

    http://pinoybodybuilding.com/Thread-From-Scrawny-to-Brawny

    basta dont forget to make your journal para makita naman namin result nyan after 3 months :)
  • BoyhatawBoyhataw Posts: 24
    yes brah..by april tpos na ko..journal to follow..
  • daltonkamotedaltonkamote Posts: 3,629
    nag p90 din ako dati hindi ka naman mag gegain ng lean mass jan, oo papayat ka pero ung commercialized na mag kaka abs ka? mag kaka lean chest,back etc? lol.

    and sa raw eggs, 1year of eating raw eggs? so i assume 365days kang kumain nyan walang sablay? tibay ng sikmura mo pala tsong. lakas mo pala, try mo din mag buhat ung pang lalake, tutal "real men eat raw eggs ka naman" instead p90x tinitira mo, just saying.,
  • SystemSystem Posts: 109
    ^i didnt understood wat he said but salmonella in eggs is not a myth anything raw will contain bacteria and raw foods will increase the risk of getting sick IMO
  • BoyhatawBoyhataw Posts: 24
    daltonkamote wrote:
    nag p90 din ako dati hindi ka naman mag gegain ng lean mass jan, oo papayat ka pero ung commercialized na mag kaka abs ka? mag kaka lean chest,back etc? lol.

    and sa raw eggs, 1year of eating raw eggs? so i assume 365days kang kumain nyan walang sablay? tibay ng sikmura mo pala tsong. lakas mo pala, try mo din mag buhat ung pang lalake, tutal "real men eat raw eggs ka naman" instead p90x tinitira mo, just saying.,

    hahaha.. bro sorry kung wa epek sau ung ung P90x,,di ko na kasalanan ung kung di mo kaya ung ab ripper X. May trabaho kc ako bro kaya di ako makapag gym. Wala masyado time. Sana nga kcng laki kita ng katawan inggit ako sau bro..just sayin
    SirJoHN wrote:
    ^i didnt understood wat he said but salmonella in eggs is not a myth anything raw will contain bacteria and raw foods will increase the risk of getting sick IMO

    i meant was salmonella is rare bro.. it is possible but rare
  • JettieJettie Posts: 3,763
    first bro, before you want to lean out using this stuff, do you happen to havea a base muscle for it?

    well, it;s just me pero kugn trip mo yan gorabels. make a journal and we will look forward into it!
  • daltonkamotedaltonkamote Posts: 3,629
    hindi mo ko naintindihan sa statement ko, wala akong sinabing walang epekto sakin ang p90x. paki intindi po ung sinasabi ko tagalog po yan, ang sinasabi ung CLAIMS nila na to get lean body, OO papayat ka, natural yan pag nag naka cutting phase ka, and regarding time sa trabaho walang time sa gym? imposible po yan sir. 45mins to 1hr lang ang nakukunsumo sa pag ggym kung walang halong kabaklaan na chismisan, may kilala ako (jettie) 15hrs ang trabaho pero nakaka pag gym at malakas padin, tunay na lalake yan si (jettie) kahet hindi kumakain ng hilaw na itlog.
  • BoyhatawBoyhataw Posts: 24
    daltonkamote wrote:
    hindi mo ko naintindihan sa statement ko, wala akong sinabing walang epekto sakin ang p90x. paki intindi po ung sinasabi ko tagalog po yan, ang sinasabi ung CLAIMS nila na to get lean body, OO papayat ka, natural yan pag nag naka cutting phase ka, and regarding time sa trabaho walang time sa gym? imposible po yan sir. 45mins to 1hr lang ang nakukunsumo sa pag ggym kung walang halong kabaklaan na chismisan, may kilala ako (jettie) 15hrs ang trabaho pero nakaka pag gym at malakas padin, tunay na lalake yan si (jettie) kahet hindi kumakain ng hilaw na itlog.

    tapusin ko po muna sir ung 90days and gagawa po ako ng journal..dun nyo na lang po ako ukrayin.
  • daltonkamotedaltonkamote Posts: 3,629
    Boyhataw wrote:
    daltonkamote wrote:
    nag p90 din ako dati hindi ka naman mag gegain ng lean mass jan, oo papayat ka pero ung commercialized na mag kaka abs ka? mag kaka lean chest,back etc? lol.

    and sa raw eggs, 1year of eating raw eggs? so i assume 365days kang kumain nyan walang sablay? tibay ng sikmura mo pala tsong. lakas mo pala, try mo din mag buhat ung pang lalake, tutal "real men eat raw eggs ka naman" instead p90x tinitira mo, just saying.,
    hahaha.. bro sorry kung wa epek sau ung ung P90x,,di ko na kasalanan ung kung di mo kaya ung ab ripper X. May trabaho kc ako bro kaya di ako makapag gym. Wala masyado time. Sana nga kcng laki kita ng katawan inggit ako sau bro..just sayin

    and regarding sa kinakain mo, nde mo alam kung naka ilang protein kana,carbs,fats sa isang araw? kung ilang calories? alam mo ba ang p90x eh may diet at meal plan din?
  • BoyhatawBoyhataw Posts: 24
    Jettie wrote:
    first bro, before you want to lean out using this stuff, do you happen to havea a base muscle for it?

    well, it;s just me pero kugn trip mo yan gorabels. make a journal and we will look forward into it!

    buti ka pa bro hindi harsh hehehe
  • daltonkamotedaltonkamote Posts: 3,629
    "ukrayin" hindi po salita ng tunay na lalake yan sir. baguhin naten ung word "batikusin" AYAN! LALAKENG LALAKE ang dating!
  • BoyhatawBoyhataw Posts: 24
    daltonkamote wrote:
    Boyhataw wrote:
    daltonkamote wrote:
    nag p90 din ako dati hindi ka naman mag gegain ng lean mass jan, oo papayat ka pero ung commercialized na mag kaka abs ka? mag kaka lean chest,back etc? lol.

    and sa raw eggs, 1year of eating raw eggs? so i assume 365days kang kumain nyan walang sablay? tibay ng sikmura mo pala tsong. lakas mo pala, try mo din mag buhat ung pang lalake, tutal "real men eat raw eggs ka naman" instead p90x tinitira mo, just saying.,
    hahaha.. bro sorry kung wa epek sau ung ung P90x,,di ko na kasalanan ung kung di mo kaya ung ab ripper X. May trabaho kc ako bro kaya di ako makapag gym. Wala masyado time. Sana nga kcng laki kita ng katawan inggit ako sau bro..just sayin

    and regarding sa kinakain mo, nde mo alam kung naka ilang protein kana,carbs,fats sa isang araw? kung ilang calories? alam mo ba ang p90x eh may diet at meal plan din?


    nope sir di ko po alam..di kc kita kasing talino
    daltonkamote wrote:
    "ukrayin" hindi po salita ng tunay na lalake yan sir. baguhin naten ung word "batikusin" AYAN! LALAKENG LALAKE ang dating!

    keribels sir
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