Ang Diary ng Chubby
koizumi168
Posts: 61
[align=center]SCHEDULE
(Sunday) Day 1: Cardio / Core
(Monday) Day 2: LEGS
(Tuesday) Day 3: Chest / Triceps
(Wednesday) Day 4: Cardio / Core
(Thursday) Day 5: Back / Biceps
(Friday) Day 6: Shoulders / Traps
(Saturday) Day 7: Cardio / Core[/align]
(Sunday) Day 1: Cardio / Core
(Monday) Day 2: LEGS
(Tuesday) Day 3: Chest / Triceps
(Wednesday) Day 4: Cardio / Core
(Thursday) Day 5: Back / Biceps
(Friday) Day 6: Shoulders / Traps
(Saturday) Day 7: Cardio / Core[/align]
Comments
Curios lang sa diet mo, bakit di ka umiinom ng malamig na tubig?
lol 3days chest 3days shoulders. WELCOME Overtraining!!!!
Drinking cold water on workouts - is a yes
there's something wrong with your coach, training one body part three times a week wont let your muscle recover.
and yes you need to do legs every week.
beef is a great protein source. but always look for lean beef.
and why are you crunching in between sets? you should rest so youll be able to lift heavier weights.
heavier weights means bigger muscle
are you fat
are you well built
are you skinny
Elite Labs MASS MUSCLE GAINER (Double Chocolate Flavor)
Nature's Way Fish Oil
Pascual Lab's C-Lium Fiber Capsules (10 capsules/day)
seriously? niniwala ka sa hype neto?
but if you can afford to buy it then why not. ahaha. it taste great and its low carbs
if your trying to cut weight why are you taking MASS GAINER? you should drink whey instead.
stop the crunches. stick to one body part per day workouts.
I think you should stick with your coach or listen from the advice given here by the masters.
You cant serve two masters at the same time. So its up for you to decide.
Also no coke zero but del monte stuff? Read the label and sugars on it. If you want the l-carnitine then supplement with l-carnitine alone minus all the bullcrap.
PS
Watch Man vs Wild for Bear grylls and drink bear brand milk and eat bear brand busog lusog for maximum bear gainzzzz
Interesting din kasi at least ngayon may sumagot na ng katanungan na yan.
Actually common na makakita ng homo na mas barako pa sa lalake pero honestly di ko alam reason nila.
Welcome and Enjoy your stay here sa PBB.com.
Madami kaming maloko/alaskador dito so please BEAR with us.
Peace Out!
lol
As long as we are brah's and zyzzz in irons!
Gainnzz!!
Binibiro ka lang niyan haha pag nasa slimmers ako wala akong ibang pinapansin kundi yung mga barbells at dumbells.