Noobie's Adventure: Bulking up to 150lbs!

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Comments

  • rotrot78rotrot78 Posts: 1,147
    hehe gusto mo bisitahin natin yung extrme.. tapos subukan natin lahat ng machines nila!.. hehehe pati octagon nila.. hehe
  • Noobie12Noobie12 Posts: 648
    Sige, sama sila sir milk. Bisitahin natin. Gusto ko rin makakakita ng octagon ring. Ilaban kita dun sir rot, ikaw manok ko hahahaha!
  • rotrot78rotrot78 Posts: 1,147
    ^nyahaha
  • Noobie12Noobie12 Posts: 648
    Alangan naman na ako pagpraktisan mo sa octagon sir rot. hahaha!
  • donbuhdonbuh Posts: 3,164
    pwede naman noobie, try mo kaya..wag kang magchumussy!!!ahahaha
  • monching11monching11 Posts: 7,273
    hahahahah noobie vs sir rot! 4 rounds for the UFC no-weightclass title
  • rotrot78rotrot78 Posts: 1,147
    ^hahaha wag na lang baka magkalat ka lang ng 5lbs na whey dun.. hehe
  • monching11monching11 Posts: 7,273
    hahahahahahahahaha laughtrip ako dito magisa
  • Noobie12Noobie12 Posts: 648
    Taragis baka ihagis lang ako ni sir rot palabas hahahaWahaha! Hindi ko na dadalhin TUB ko sir rot! haha
  • StannisStannis Posts: 1,377
    Meron bang pay per view nito? Hahaha.

    After rounds daw nag titimpla ka ng whey kaya may 5lbs na dala haha
  • donbuhdonbuh Posts: 3,164
    noobie namamapak ka ba ng whey??ala naisip ko lang...kasi kayat na tapon pa...hehehe

    GO GO GO B5P Vs. ROT!!!

    o match na match!!!

    Rot, aba galaw galaw..praktis praktis..baka masaktan ka ke B5P!!!ahahaha
  • rotrot78rotrot78 Posts: 1,147
    ^hahahaha lugi ako baka ipukpuk sa akin ang TUB na may laman na whey.. heheh
  • Noobie12Noobie12 Posts: 648
    Secret weapon hahaha!
  • monching11monching11 Posts: 7,273
    No holds barred! Imbis na steel chair 5lbs tub! hahahahaha
  • donbuhdonbuh Posts: 3,164
    ahahaha..matalo hihimurin yung nagkalat na whey...si @[Mighty_Oak] ang sponsor sa whey nyong gagamitin...ahahaha
  • sergieeesergieee Posts: 656
    ^ hahahahaa
  • Noobie12Noobie12 Posts: 648
    hahaha. para akong bumangga sa pader neto haha
  • Noobie12Noobie12 Posts: 648
    Ang sakit sakit ng thumb finger ko. Dumugo tapos nag Hematoma. Naipit sa pinto. Ang kulit kasi ng mga pamangkin ko. Ice compress tuloy maghapon to reduce inflammation. Lapitin talaga ako ng injury hahaha.

    Kapag hirap ako sa Hand Grip bukas mag Squat nalang ako. No excuse to not train =>
  • StannisStannis Posts: 1,377
    Ano bang ngyayari sayo haha, baka next month sa lower body naman ang may tama haha
  • Noobie12Noobie12 Posts: 648
    Mga pagsubok lang yan sir stannis hahaha
  • Mighty_OakMighty_Oak Posts: 3,940
    Ikaw na si "Boy Injured"! hahahaha
  • Noobie12Noobie12 Posts: 648
    hahaha. Lapitin lang sir mighty. hehe
  • donbuhdonbuh Posts: 3,164
    ikaw na lapitin..ikaw na pogi ng injury!!!ahahha
  • boss_jboss_j Posts: 1,243
    may balat kayata sa pwet noobie...
  • KyzackKyzack Posts: 1,088
    donbuh wrote:
    ikaw na lapitin..ikaw na pogi ng injury!!!ahahha

    WAHAHAHA! :biggrin:
    ingat ingat ka "boy injury" hehe
  • donbuhdonbuh Posts: 3,164
    ahahha..dami mo na pangalan...lagi ka kasi nagmamadali eh...focus on tempo...
    bat ka ba nag mamadali??may taxi??
  • Noobie12Noobie12 Posts: 648
    Ngayon nalang ulit nakapag net.

    Nag shoulder and triceps pala ako yesterday.

    Military press- 80lbs 5x5
    DB shoulder press- 35lbs each 3x4
    DB lateral raise- 4x8
    Front plate raise- 4X8
    DB seated rear raise- 4x8

    Skull crusher- 4x8
    Closed grip BP - 4X8
    Triceps Pushdown- 4x8
    Rope attachment tricep Pushdown- 4x8

    Nakapag legs na din ako sa wakas! Hindi na masakit hips. After 2 weeks nakapag SQUAT na ulit ako.

    Squats 5x5
    6 machine exercise sa legs- 5x10

    Lapit nako mag Injury-free. Makakabalik nako sa program ko sa wakas!Salamat mga papa, hindi nako ma injured kasi april na. Lumabas na sila lahat ngayung march.
  • Noobie12Noobie12 Posts: 648
    Cardio day. Mountain climbing @ Mount Banahaw.

    2lbeuk7.jpg
  • monching11monching11 Posts: 7,273
    ayos! umaakyat ka din pala noobie hehehe
  • Noobie12Noobie12 Posts: 648
    Umakyat ka din sir monch?
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