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  • mga sir i'm planning to buy mass gainer +BCAA kaso BCAA aids in fat loss pano yan mag papa bulk ako tapos aids in fatloss ang BCAA ok kaya to or hindi??
  • para san bcaa? naguguluhan nako sa gusto mo paps, lolz.
  • monching11monching11 Posts: 7,273
    mga sir i'm planning to buy mass gainer +BCAA kaso BCAA aids in fat loss pano yan mag papa bulk ako tapos aids in fatloss ang BCAA ok kaya to or hindi??

    As I've said before jed, you don't need to complicate things eh. Let's put it this way, if may pambili ka then bili ka, simple as that :)
  • sensia na sir ah DAMI KONG TINATANUNG . kc para maliwanagan ako ng 100% sensia na talaga hehehe
  • monching11monching11 Posts: 7,273
    Ok lang, dami na na-advice sayo regarding sa supplementation remember pag hindi maayos food mo at training mo balewala yan. Basta buy ka na and train hard,eat big and lift heavy-ass weights :)
  • monching11 wrote:
    Ok lang, dami na na-advice sayo regarding sa supplementation remember pag hindi maayos food mo at training mo balewala yan. Basta buy ka na and train hard,eat big and lift heavy-ass weights :)

    ok sir thank
    monching11 wrote:
    Ok lang, dami na na-advice sayo regarding sa supplementation remember pag hindi maayos food mo at training mo balewala yan. Basta buy ka na and train hard,eat big and lift heavy-ass weights :)

    ok sir thanks
  • hnde ba nakakalaki ng tyan ang pagkain ng maraming rice kasi pag kumain ako talagang marami rice eh hehe
  • lahat ng sobra masama, too much white rice = big stomach. kaya nga diba may mga payat na mukhang butete kase malalakas sila sa rice. pero kung mag cacarb load ka once or twice a week pwede naman, perong kung araw2 eh umaga tanghali gabi 3 rice kada meal, ewan ko nalang hahaha!
  • lahat ng sobra masama, too much white rice = big stomach. kaya nga diba may mga payat na mukhang butete kase malalakas sila sa rice. pero kung mag cacarb load ka once or twice a week pwede naman, perong kung araw2 eh umaga tanghali gabi 3 rice kada meal, ewan ko nalang hahaha!

    k sir nyahahaa
  • SIR ETO ULIT diba kelangan every week may progress pano kung pagdagdag ko ng weights e di ko na mabuhat?
  • kung ganun try mo balik dun sa dating wieght dagdagan mo ng reps or another set muna then you may try again adding poundage next session.
  • establish your strength muna..kahit hindi weekly ka mag add up..as per ds, back to same weight add reps..

    kung ginagawa mo 3x10 try mo gawing 10x10..hanapin mo yung german volume training..ansarap nun magpasabok ng muscle..
  • MeAlready wrote:
    establish your strength muna..kahit hindi weekly ka mag add up..as per ds, back to same weight add reps..

    kung ginagawa mo 3x10 try mo gawing 10x10..hanapin mo yung german volume training..ansarap nun magpasabok ng muscle..

    k sir thanks need ur advice and help kc ..
    kung ganun try mo balik dun sa dating wieght dagdagan mo ng reps or another set muna then you may try again adding poundage next session.

    ok sir ds thanks as of now bench press ko 90lbs .mukang mahirap ang GERMAN VOLUME TRAINING WHEHE
  • MGA SIR how long should i stick with my workout routine then suddenly change it? example 3 months sticking with my current routine tapos papalitan naman ng ibang routine
  • MeAlready wrote:
    establish your strength muna..kahit hindi weekly ka mag add up..as per ds, back to same weight add reps..

    kung ginagawa mo 3x10 try mo gawing 10x10..hanapin mo yung german volume training..ansarap nun magpasabok ng muscle..

    10 sets sir??
  • monching11monching11 Posts: 7,273
    ^

    GVT yan
  • parang gs2 q itry kaso isang exercise lng yun?i mean 10 set sa flat BP tpos 10 sets ulet sa incline?? at sa iba pang exercise? at ilang beses ba sya pde gawin? once a week o once a month?
  • @rugged normal GVT is one exercise per one body part, so kung chest and you picked flat BP yun lang, 10x10. same thing goes for the other body parts, like a normal split routine once a week lang hini-hit per muscle group. though ung iba samin dito na nakavolume training is modified ng onti. check-out the workout archives may artic dun regarding german volume training. :)
  • mga sir i triedngayun lang actually kakatapos ko lang . I TRIED 10 SETS ng bp. ginamit ko ung 50% of my 1 max rep na weight .1 max rep ko kc is 120lbs. 10x10 ng 60lbs parang sumabog muscles ko parang tumigas pero baka bumalik ako next session sa 90lbs bench press ko hehehe
  • wait for the DOMS nyan bukas or day after tomorrow hehehe. chakit dodo mu nyan for sure. :P
  • wait for the DOMS nyan bukas or day after tomorrow hehehe. chakit dodo mu nyan for sure. :P

    HEHEHE SIR dS nalilito rin kc ako eh . kaya nag try ako nitong gvt . feel ko nga sa salamin lumaki ung chest ko hahahaha. parang lumobo eh. pero diba sabi ng mga tao d2 na u should lift heavy ass weights baka bumalik nalang ako next session ko sa chest ng heavy ang binubuhat ko? anu kaya suggest mo?
  • Stick ka nalang muna sa heavy if i were you, saka mo na palitan prog mo. at least for my case kasi, i got certain body parts na di responsive sa heavy training like my shoulders mas responsive sya sa volume training so in short ang training ko is halo. shoulders=volume everything else heavy. saka nde ako makapag heavy sa shoulders ko dahil mukhang nagkainjury ako nung bata pako (na di ko na maalala) kaya pag nagheheavy ako sumasakit ung left shoulder ko. so ito ang remedy bubugbugin mo through volume training then lots of nutrient intake. :)
  • Stick ka nalang muna sa heavy if i were you, saka mo na palitan prog mo. at least for my case kasi, i got certain body parts na di responsive sa heavy training like my shoulders mas responsive sya sa volume training so in short ang training ko is halo. shoulders=volume everything else heavy. saka nde ako makapag heavy sa shoulders ko dahil mukhang nagkainjury ako nung bata pako (na di ko na maalala) kaya pag nagheheavy ako sumasakit ung left shoulder ko. so ito ang remedy bubugbugin mo through volume training then lots of nutrient intake. :)

    onga sir eh. ung leeg ko nga parang may injury pero parang lang ah . eh sa mga dumbbells ndi ko rin maintindihan tulad ng lateral raise diba kelangan may progress ka palagi. na da dagdag ka ng weight panu pag sobrang bigat n hehehe sensia na dami Q's ko
  • pag di mo pa kaya magdagdag lalu na sa mga exercises for the small muscle groups, dagdagan mo na lang muna ung reps or ung set, point here is kelangan ma push sa limits ung muscles mo para makapag adapt sya dun sa tension na ineexert mo during workout.
  • pag di mo pa kaya magdagdag lalu na sa mga exercises for the small muscle groups, dagdagan mo na lang muna ung reps or ung set, point here is kelangan ma push sa limits ung muscles mo para makapag adapt sya dun sa tension na ineexert mo during workout.

    OK SIR CGE
  • OT: sir reminder lang po uli wag po masyado gumamit ng CAPITAL letters kung magpopost. baka mamisinterpret sya as "shouting". thanks! :)
  • OT: sir reminder lang po uli wag po masyado gumamit ng CAPITAL letters kung magpopost. baka mamisinterpret sya as "shouting". thanks! :)

    ok siR
  • jed matthewjed matthew Posts: 217
    MGA SIR pa help po ulit. diba every week need ng progress . ngayon ginawa ko 2 sets of deadlifts 1st set 9 2nd set 8 reps next week pwede ba 2 sets of 9 bali ang progress ko madadagdagan lang ng 1 rep ung 2nd set kc di ko pa kaya magdagdag ng weight? and sa barbell curls 3 sets. 1st set 10 2nd set 9 3rd set 8 tapos next week gagawin ko 10 10 and 9? or 10 9 and 9? tama po ba? or mali ang progress?
  • KyzackKyzack Posts: 1,088
    IMO, if u cant add weight yet, yes i think adding reps is ok :)
    goodluck!
  • jed matthewjed matthew Posts: 217
    Kyzack wrote:
    IMO, if u cant add weight yet, yes i think adding reps is ok :)
    goodluck!

    IS IT OK if 1 rep lang? or kung pwde set nalang? basta my progress
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