^ So uninformed people will like the taste. The people who endorse the product don't even look healthy, just thin. Meh, marketing BS that unfortunately a lot of people will believe We should just make a commercial for Clen. Hahaha
Edit: Edited original statement for political corectness and for me to prevent any rustling of jimmies.
Ah, sorop! Tagal mag bukas ng Wendys dito samin, katabi ng building nila sir Red,hehe naglalaway ako sa baconator saktong sakto netong buwan pa balk daw ako hehehe
Sir, kung hindi nyo mamasamain, yung kay sir dalton, paano ba yung Cycle Ketogenic?
High Fat, Protein , lesser carbs on monday to friday then All out on sat sun kunwari?
Di ko pa kasi masyado maintindihan eh, with of course knowing your calorie maintenance ( calorie surplus )
Yes high fat yun para mag enter ka in "ketosis". Kaya nag mga kinakain ni Dalts eh bacon, sausages, cheese, mayo then may carb load sya once a week in which kumakain sya ng sandamakmak na carbs.
Actually si DS, Dalts at lastresort ang mga well versed jan since sila nag mga nakagawa na. Although I wouldn't suggest na i-try mo since you don't have enough muscle mass yet basing on your pics. Baka ma frustrate ka lang sa results.
I see. Hindi pa talaga ngayon pwede.. Hehe kumbaga super advanced na hano.. Sir how about yung IF wala naman masama dun ano sir as long as hitting my Calorie Surplus? Kasi I found out na for me yung IF lean gains eh nakaka control ng hunger which is good for me para ma-balance lahat.
Tama si mighty @ jettie if ever you are planning to have a ketogenic diet, make sure that you have enough lean mass muna bago ka mag undergo neto and hindi sya biro na diet pero masaya.
Parang ako last week nung nag squat ako warm up pa lang din ako parang nag overstretch ung ligament sa left knee ko natakot ako pero pinagpagpag ko lang nawala din
^Ayun parang ganyan din yung feeling ng sakin pero sa left hip naman. I did more than enough naman pagdating sa warm up sa legs lang talaga todo warm up ako because of my previous injury. Kanina may mga reps na di ko sya nararamdaman meron din naman reps na sumasakit kaya nga weird.
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Grabe no, kaya pala ang payat ng model nila, si angelica panganiban ahaha
http://www.abs-cbnnews.com/nation/01/31/13/priest-wants-motel-billboard-dismantled
I had to admit, I tried carb trim before I started lifting. Nothing happened, just tasted like iced tea :l
diba? A "carb Suppression" supp that apparently is sweet. What's up w/ that eh?
Edit: Edited original statement for political corectness and for me to prevent any rustling of jimmies.
notsureifsrs.jpeg
As real as
try ko nga din isagot yan sa mga nagtatanong sakin dito.
Week 1 50% of my 1RM- Conventional stance
225x10x2
Deficit DL's (Standing on a 2" plate) 50% of 1RM
225x6x3 (Weird since the bar speed was much better on deficit DL's when it should be the opposite)
Good Morning's
85x6, 105x6, 125x6 ,145x3 (Bar slipped), 155x5
GHR (kaso fail! sumasama paangat yung bantay sa gym na taga hawak sa legs ko! haha)
Leg Curls
45x10, 80x3x6 superset with
Seated Calf Raise
80x15, 100x10, 120x10, 140x10
Plate Holds
2x30lb plates 35sec, 30 sec, 25sec (less than 1 min rests in between sets)
*Heavy Core Work
Wasn't able to do Rack Pulls below the knee height and Bench supported rows since kulang na sa oras.
P= 56g
C= 84g
F= 49g
Total Cals= 1001 cals
"Dirty" food FTW!!!
Sir, kung hindi nyo mamasamain, yung kay sir dalton, paano ba yung Cycle Ketogenic?
High Fat, Protein , lesser carbs on monday to friday then All out on sat sun kunwari?
Di ko pa kasi masyado maintindihan eh, with of course knowing your calorie maintenance ( calorie surplus )
Actually si DS, Dalts at lastresort ang mga well versed jan since sila nag mga nakagawa na. Although I wouldn't suggest na i-try mo since you don't have enough muscle mass yet basing on your pics. Baka ma frustrate ka lang sa results.
Here's an overview on it:
http://www.ketogenic-diet-resource.com/ketogenic-diet-plan.html
http://www.bodybuilding.com/fun/keto2.htm
pero i suggest bulk using IF mas ok. no restrictions. based sa experience ko ah.
idol
WU: YTWL's 45x15
105x3, 115x3, 125x10
Back off sets:
85x4x10
Lateral Raise
25x10, 30x3x10
Bent Over Lateral Raise
35x10, 40x10, 45x2x10
Shrugs (using a thick bar)
125x10, 205x10, 235x7, 250x7
*Felt something weird and a bit painful in my left hip sa warm up pa lang di tuloy naka pag heavy sa squat. Ano kaya ito, bad trip.
ATG: 105x10, 125x8, 125x5, 145x5, 155x5
Leg Press
200x15, 280x10, 360x10, 430x10, 550x8
Leg Extension
70x10, 105x10, 140x9, 170x8, 180x6
Calf Raise
280x15, 360x15, 430x15, 460x2x15