Leg curls para sa hamstrings, medyo hirap nako jan nauna kasi yung SLDL na may cluster sets pa. Saka in fairness tama ang weight ng stack sa SWI, sa machine kasi yan.
Madalas yan kulang sa timbang kasi yung sa Mascu nga ensayo na yung brand pero mas mabigat pa din yung sa SWI. Imported naman kasi yung brand sa SWI saka hindi by 10lbs ang increments.
Still feeling out dun sa cluster sets sana may kahinatnan to after a few months.
Mukhang nagparamdam lang Sir yung old injury ko. After 2 days I'm walking straight na ulit.
Saka nakasabay ko na naman yung pagkaputi-puti at pagka kinis kinis na idol ko na MILF kanina kaya ginanahan din ako since nag squat sya kanina!
^Magpapaturo muna ako kay Migs ng mga dance steps! hahahaha
@Red- Voluptous sya which is what I prefer. Ayoko ng masyadong sexy na parang patpatin na. Saka may kasabihan nga, "Mas masarap kumain ng adobo pag may konting taba!" hehehe
^Magpapaturo muna ako kay Migs ng mga dance steps! hahahaha
@Red- Voluptous sya which is what I prefer. Ayoko ng masyadong sexy na parang patpatin na. Saka may kasabihan nga, "Mas masarap kumain ng adobo pag may konting taba!" hehehe
haha I totally agree with you sir! Di ko rin type ang mga petit ... mas ok yung may nakukurot pag nang gigigil haha...
Pwedeng pwede kahit anong PUTAhe pa man yan! hahahaRepost for Motivation.
A few words about discipline and sacrifice
Tonight was one of those nights where I absolutely did not feel like a doing a damn thing when I returned home from work. Work was hectic right until the last minute and I just felt burned out mentally and physically by the time I pulled into my driveway at 9pm. The last thing I felt like doing was dragging myself down into the basement to train. To make things worse Lauren was sitting on the couch watching "Big Bang Theory" and wanted me to come snuggle with her (which admittedly is not an easy offer to turn down).
I actually considered it for half a second and thought that maybe I could just get up early and train in the morning before work but then I immediately realized what I already knew I needed to do. No matter how crappy I feel or what I have going on I know that the only way I am going to achieve my goals is to give it everything I have every single day and obviously lying on the couch is not part of that equation. So I did drag myself downstairs to my dungeon of a gym and put in the effort that was required of me tonight. After that I got to work preparing my last scheduled meal of the day even though I really just wanted to crawl into bed next to my beautiful wife. Of course these are but small sacrifices but ones that I must confront on a daily basis to remain on the path that leads to my goals.
So now it’s close to 1am and I'm choking down the last of my required food for the day (I started my pre-contest diet this week) as I sit here and type this out. I push in a mouthful of food and chase it with water to make swallowing it easier. The food is bland and dry and I'm not far enough into my diet to where my appetite has become ravenous yet. Again I do this because I know this is what my goals require of me.
People that aren’t like me often ask how I get by on so little sleep and how I eat the things I do day in and day out. They really don't understand and the explanations I offer up don't really seem to bring them any closer to seeing things from my point of view. Just as frequently they state that they could never do that but always offer excuses as to why right along with it. When I talk about things like training through major injuries, training myself to endure pain and some of the really crazy stuff I have done and continue to do I see a bewildered look in people's faces and right then it really hits me just how different I am from most of the people in this world. I often feel like I'm speaking a foreign language and it's just not possible to communicate what goes on in my mind.
I realize that a majority of the people in the world (or at least in this country) suffer from weakness and the inability to force themselves to do the things that are necessary to achieve the things that they would really like to in life. For me the pain of failing to achieve what I have set out to do is much greater than the pain I endure to do what is required of me to achieve those goals. I can think of nothing worse or more painful than to give up and never move closer to the things I really desire. It is this fear of failure that often drives me and far outweighs the pain of discipline and sacrifice.
My attitude is not at all unique though. This same level of discipline and sacrifice is displayed universally throughout the world and not only in athletics, but in academics, business and any other pursuits that people are passionate about. If you look at anyone that is extremely successful in their chosen passion you will find not only a very similar level of discipline but also a very similar degree of sacrifice. Simply put it is what is required to separate yourself from the masses, for if you wish to achieve more than most you must be willing to suffer more than most. This is an ideology I willingly embrace and if you are among that minority that desires to be more than average in life so should you.
^ Salamat sa pag share boss.
Very inspiring, very motivating.
Makes me wanna lift something heavy here at the office.
Buhatin ko nga yung chick dito.
Hahaha
Sir mighty, katapos ko lang panuodin yung dalawang instructional vid ni Dave Tate, medjo mas wide pala yung legs dito noh? Parang parallel lang yata yung box na gamit nila?
Kahit naman di ganun ka wide na stance ok lang kasi more on geared lifting pag ganun ka wide. Pero kung kaya mo at mas mobile yung hips mo much better.
Comments
Teka mali pala ako master, leg curls pala tinutukoy ko. Sinadya mo din yun?
*Yung Leg press mo boss partida pa yan may masakit pa sayo.. Naku kung ako yan baka basag na tuhod ko hehe.
*Only had 35mins to train today, pahirapan talaga sched ko this month.
Dynamic WU, Oly Bar x 15
89x12, 111x8, 133x6, 155x3
cluster sets 30sec rest
133x2
30sec rest
133x2
30sec rest
133x2
DB Shoulder Press
60x3x8
Lateral Raise
25x8, 30x8, 35x8, 40x8
Face Pulls
90x15, 105x12, 120x6, 135x4
clsuter sets 30sec rest
120x3
30sec rest
120x3
30sec rest
120x3
DB Shrugs 30 sec rest (wala ng oras)
100lbx3x10
Parang may sumpa ang MP day ko since dito parati natatapat yung gahol ako sa oras! Buset talaga!
Mukhang nagparamdam lang Sir yung old injury ko. After 2 days I'm walking straight na ulit.
Saka nakasabay ko na naman yung pagkaputi-puti at pagka kinis kinis na idol ko na MILF kanina kaya ginanahan din ako since nag squat sya kanina!
"Sana Mama, ako na lang ang gawin mong Papa..."
Wahahahaha
hanlaki mo para mag gaganun...
@Red- Voluptous sya which is what I prefer. Ayoko ng masyadong sexy na parang patpatin na. Saka may kasabihan nga, "Mas masarap kumain ng adobo pag may konting taba!" hehehe
haha I totally agree with you sir! Di ko rin type ang mga petit ... mas ok yung may nakukurot pag nang gigigil haha...
A few words about discipline and sacrifice
Tonight was one of those nights where I absolutely did not feel like a doing a damn thing when I returned home from work. Work was hectic right until the last minute and I just felt burned out mentally and physically by the time I pulled into my driveway at 9pm. The last thing I felt like doing was dragging myself down into the basement to train. To make things worse Lauren was sitting on the couch watching "Big Bang Theory" and wanted me to come snuggle with her (which admittedly is not an easy offer to turn down).
I actually considered it for half a second and thought that maybe I could just get up early and train in the morning before work but then I immediately realized what I already knew I needed to do. No matter how crappy I feel or what I have going on I know that the only way I am going to achieve my goals is to give it everything I have every single day and obviously lying on the couch is not part of that equation. So I did drag myself downstairs to my dungeon of a gym and put in the effort that was required of me tonight. After that I got to work preparing my last scheduled meal of the day even though I really just wanted to crawl into bed next to my beautiful wife. Of course these are but small sacrifices but ones that I must confront on a daily basis to remain on the path that leads to my goals.
So now it’s close to 1am and I'm choking down the last of my required food for the day (I started my pre-contest diet this week) as I sit here and type this out. I push in a mouthful of food and chase it with water to make swallowing it easier. The food is bland and dry and I'm not far enough into my diet to where my appetite has become ravenous yet. Again I do this because I know this is what my goals require of me.
People that aren’t like me often ask how I get by on so little sleep and how I eat the things I do day in and day out. They really don't understand and the explanations I offer up don't really seem to bring them any closer to seeing things from my point of view. Just as frequently they state that they could never do that but always offer excuses as to why right along with it. When I talk about things like training through major injuries, training myself to endure pain and some of the really crazy stuff I have done and continue to do I see a bewildered look in people's faces and right then it really hits me just how different I am from most of the people in this world. I often feel like I'm speaking a foreign language and it's just not possible to communicate what goes on in my mind.
I realize that a majority of the people in the world (or at least in this country) suffer from weakness and the inability to force themselves to do the things that are necessary to achieve the things that they would really like to in life. For me the pain of failing to achieve what I have set out to do is much greater than the pain I endure to do what is required of me to achieve those goals. I can think of nothing worse or more painful than to give up and never move closer to the things I really desire. It is this fear of failure that often drives me and far outweighs the pain of discipline and sacrifice.
My attitude is not at all unique though. This same level of discipline and sacrifice is displayed universally throughout the world and not only in athletics, but in academics, business and any other pursuits that people are passionate about. If you look at anyone that is extremely successful in their chosen passion you will find not only a very similar level of discipline but also a very similar degree of sacrifice. Simply put it is what is required to separate yourself from the masses, for if you wish to achieve more than most you must be willing to suffer more than most. This is an ideology I willingly embrace and if you are among that minority that desires to be more than average in life so should you.
-Matt Kroczaleski
Very inspiring, very motivating.
Makes me wanna lift something heavy here at the office.
Buhatin ko nga yung chick dito.
Hahaha
Sir mighty, katapos ko lang panuodin yung dalawang instructional vid ni Dave Tate, medjo mas wide pala yung legs dito noh? Parang parallel lang yata yung box na gamit nila?
Find a box na slightly below parallel.
DB Incline Press
WU YTWL's, 25x15, 50x12
70x8, 80x6, 85x6
cluster sets 30sec rest
85x2 (nawala sa balanse felt something in my left shoulder)
30sec rest
80x2
30 sec rest
80x2
Flat DB Press
70x8, 75x8, 80x9, 85x6
Seated Machine Press
135x13, 160x10, 190x6, 205x6, 235x6 (max weight)
cluster sets 30sec rest
235x2
30sec rest
235x2
30sec rest
235x2
Cable Crossover
FST-7 40-50
JM Press
89x4x8
*Wala akong nakitang swabeng MILF today, PERO may dalawa namang SARIWA at yung isa eh dating bold star pa! YEAH BUDDDAAY!
hahaha ... sabay na sabay sa holiday!
EDIT: Oo nga labo! hahaha
Punta na lang kayo dito
http://joeytaruc.tripod.com/mycommunity/celebrities/n.html
Click nyo Natasha Ledesma.
tignan ko bro pag-uwi ...
sir ...tanong na din ako ...ok lang bang replacement ang T-Bar sa Dynamic Rows?