From tiny seeds grow Mighty Oaks

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Comments

  • Mighty_OakMighty_Oak Posts: 3,940
    Medyo nag gain lang ng konti compared nung nag meet tayo kaya ayun tinamaan ng gout!
  • allen101allen101 Posts: 5,102
    Parang may nabasa nga din ako na related din daw sa sudden weight gain yung gout.

    About pala sa chalk boss san ba nakakabili nun?
    Mukang ok din yun iwas dulas..
  • Mighty_OakMighty_Oak Posts: 3,940
    Oo nga eh kaso yung sakin di naman sudden yun, kasi almost 7 mos. din inabot nung bulking phase ko siguro dahil nasa lahi na din namin to.

    Anyway, dati sa ensayo lang ako bumubili P50/block kaso bigla na lang nila tinigil pag import ng chalk. Sakto nung naghahanap ako nag text yung PL coach ko and na mention nya na sasali yung Zest PL team sa Asian PL Championships sa India kaya nakiusap na alng ako kay Sir Eddie Torres na magpabili medyo mahal ng lang $4/block pero worth it naman since matagal bago maubos yan.
  • monching11monching11 Posts: 7,273
    sir mighty HANLAKEEEE MO!!
  • jcumali008jcumali008 Posts: 1,090
    good luck for more recovery sir..
  • allen101allen101 Posts: 5,102
    ^ Thanks boss. Sana magkaroon na sa ensayo or kung may mga bibili din ng chalk na ibang members dito baka sumabay ako.
  • Mighty_OakMighty_Oak Posts: 3,940
    monching11 wrote:
    sir mighty HANLAKEEEE MO!!

    Puro tubig at taba pa yan Monch!
    jcumali008 wrote:
    good luck for more recovery sir..

    Thanks Bro!
    allen101 wrote:
    ^ Thanks boss. Sana magkaroon na sa ensayo or kung may mga bibili din ng chalk na ibang members dito baka sumabay ako.

    Pag may makuhanan ako Bro text kita agad. Kaibiganin natin yung bagong member si Kash, taga SG yan malamang meron dun! hahaha
  • allen101allen101 Posts: 5,102
    Ayun sakto! Thanks boss
  • Mighty_OakMighty_Oak Posts: 3,940
    Started with IF again 15hrs fasting nga lang bitin ng isang oras due to work schedule pero bilis mag react ng katawan ko.
  • boss_jboss_j Posts: 1,243
    Boss mighty may pm7 kapaba ? Order ako isa nextweek pa ship nalang dito sa pampanga
  • Mighty_OakMighty_Oak Posts: 3,940
    Di pa kasi ako nakakakuha bro since medyo naging busy lalo na nung tinamaan ako ng gout. Nangangamusta na nga yung supplier ko eh! hahaha

    Sige papa order ako ulit ayusin ko muna.
  • donbuhdonbuh Posts: 3,164
    balitaan mo na ko kapag sure na para makapag ipon na master...
  • Mighty_OakMighty_Oak Posts: 3,940
    Chest 9/23/12

    Incline DB Press
    75x4x10

    Flat DB Press
    75x4x8

    BP
    110x10 130x8 150x2x7

    Cable Cross over
    FST-7Deadlift 9/24/12

    *Lifted moderate weights as part of my "revised" training plan to take care of my joints and gouty hands & feet.

    Deadlift
    110x10, 210x10, 280x8, 320x8

    Lat Pulldowns (Plate Loading)
    100x12 120x10 140x8 160x8

    Kroc rows
    70x12, 80x3x10

    V-Bar Pulldowns
    130x4x8
  • milksworthmilksworth Posts: 3,130
    sir mighty if ever na mangailangan libre ka ba sa saturday para sa duty sa dutdutan? tinanong ko si kuya sonny kung may kulang pa sya pag pwede daw sabihan nya kagad ako. baka sakali lang sayang naman eh.
  • Mighty_OakMighty_Oak Posts: 3,940
    What time ba sa Saturday Bro? Sa WTC yan di ba?
  • milksworthmilksworth Posts: 3,130
    yep wtc. if ever siguro 12-1pm ang call time.
  • Mighty_OakMighty_Oak Posts: 3,940
    Text mo na lang ako agad Bro if mangailangan pa kayo ng tao para sure. Alam mo naman rumaraket din tayo pag weekends, pero gusto ko talaga sumama for experience at syempre yung shirt! hahaha
  • milksworthmilksworth Posts: 3,130
    sige! sana nga makasama ka para naman hindi boring duty ko lol!
  • Mighty_OakMighty_Oak Posts: 3,940
    hahahaha! Sana nga, dami pa naman yata mga chickas dun sa dutdutan! hehehe
  • milksworthmilksworth Posts: 3,130
    ehehe uu madami chicks dun kaya lang hanggang tingin lang ehehehe!
  • Mighty_OakMighty_Oak Posts: 3,940
    ^High fuckin' five! hehehe
  • allen101allen101 Posts: 5,102
    Ehem ehem..

    @ Chikas sa dutdutan - last year yata yung nag topless yung mga FHM models ano?
  • Mighty_OakMighty_Oak Posts: 3,940
    Bro Milk sabihin mo kay kuya Sonny ready nako sa Saturday! hahahaha

    Ginanahan bigla sa sinabi ni Bro Allen! hehehe
  • milksworthmilksworth Posts: 3,130
    lol! ahahah! last year yun!
  • allen101allen101 Posts: 5,102
    Yung isa dun friend/schoolmate ng ex ko!

    Ganda pa naman nun.

    **Inedit ko pala, baka ma MTRCB pala ako haha
  • jcumali008jcumali008 Posts: 1,090
    allen101 wrote:
    Ehem ehem..

    @ Chikas sa dutdutan - last year yata yung nag topless yung mga FHM models ano?

    haha may nag totopless pala sa dutdutan events..
  • Mighty_OakMighty_Oak Posts: 3,940
    Only had 30mins to train today, hirap talaga pag "tatay" mode ka tapos sabayan mo pa ng sumusumpong na gout sa left hand. Bwisit kasi na panahon yan nag uulan kanina almost the whole day jan umaatake ang gout ko pag ganyang weather.

    MP
    90x10, 110x5, 130x5, 150x3, 110x8

    DB Lateral Raises
    25x4x8

    Face Pulls
    100x4x15

    Front Raise
    40lb platex4x10

    DB Rear Lateral Raises
    35x2x8, 40x2x8
  • daltonkamotedaltonkamote Posts: 3,629
    badtrip talaga yan sir, gout. mapapamura ka sa badtrip at sakit eh,
  • Mighty_OakMighty_Oak Posts: 3,940
    Oo tiis tiis na naman ako kanina. Sa lateral raise nga parang mnabibitawan ko yung DB kasi kumikirot yung left hand ko pag may hawak ko.
  • XbrainXgainXbrainXgain Posts: 818
    Sir how about lifting straps? Makakatulong ba yun?
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