From tiny seeds grow Mighty Oaks

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Comments

  • monching11monching11 Posts: 7,273
    ay hahaha. bukas pako makapg GG antok nko sayang!
  • sergieeesergieee Posts: 656
    OT: dalts add me (sergie)
  • StannisStannis Posts: 1,377
    Mga bihasa pala kayo sa DOTA, huling laro ko eh .37 pa yung latest map haha
  • Noobie12Noobie12 Posts: 648
    Ang ILAP mo sir MIGHTY!!! hahahaha
  • Mighty_OakMighty_Oak Posts: 3,940
    Ang TAGAL mo dumating kamo!!! hehe
  • Noobie12Noobie12 Posts: 648
    Hirap ilagay sa bag yung 5lbs eh hahaha
  • zanezane Posts: 963
    ang init sa dibdib at tris e hahah. nice meeting you ser mighty! bagay na bagay ang mighty oak sayo! hahah! nagkukumawala ang traps e! katakot! hahahah
  • KyzackKyzack Posts: 1,088
    habang kayo'y nag bubuhat, ako masarap ang tulog. wahahaha. gujab pala sa mga nag 220lbs! :)

    sir mighty lilipat na ako ng makati hindi parin kita nakikita. hindi ako nakapunta pagod ako hehe. next time pag nakita mo ko kalabitin mo nako ha! :)
  • daltonkamotedaltonkamote Posts: 3,629
    nyahahahaha!
  • Mighty_OakMighty_Oak Posts: 3,940
    @zane- Same here bro! Until our next GWO!

    @zack- Sama ka na next time ng ma meet ko din kayo ni monch and rot! San kayo sa Makati lilipat?
  • KyzackKyzack Posts: 1,088
    malapit ng slayt sa cash and carry! heheh :)
  • Mighty_OakMighty_Oak Posts: 3,940
    Ayun lapit lang dun yung gym ng PL team ko before. Along South Super Highway yung South Star Condo nasa 2nd flr . Obsession Gym!
  • daltonkamotedaltonkamote Posts: 3,629
    parang sarap mag gym dun, talagang mapapabuhat ka ng malakas hahaha!
  • Mighty_OakMighty_Oak Posts: 3,940
    Sigurado yun mapa babae o lalake malakas! Lalo na pag nakasabay nila yung coach namin yari kayo dun! hahaha
  • sergieeesergieee Posts: 656
    sir toothpick ba nila ang ob?
  • KyzackKyzack Posts: 1,088
    waw! obsession gym! hahanapin ko yan!
  • monching11monching11 Posts: 7,273
    @zack

    bro anlapit mo sa CnC sorop! tas me gym na pang malalakas
  • KyzackKyzack Posts: 1,088
    toooomooooo nyahaha
  • donbuhdonbuh Posts: 3,164
    nyohohohoho..

    cant help but laugh..d ako maka move on sa fever!!!pauso mo tlaga bronch eh!!!
  • Mighty_OakMighty_Oak Posts: 3,940
    sergieee wrote:
    sir toothpick ba nila ang ob?

    Di ko na gets ang sinabi mo! hahaha
    Kyzack wrote:
    waw! obsession gym! hahanapin ko yan!

    Lapit lang yan sa Magallanes MRT station. Kung dun kayo mag workout let me know para masabihan ko si Alex ng maasikaso kayo. 60/session lang dun.
  • donbuhdonbuh Posts: 3,164
    boss andami mong kilala noh??

    si dick uy kilala mo??ikaw ba supplier nya??
  • Mighty_OakMighty_Oak Posts: 3,940
    Ganun talaga mana ako sayo eh celebrity lang! hahaha

    Iba yung sinu-supplayan ko dun. Kay wise choice ka kumuha tanong mo sa mga taga jan kung san store nya at presyong CnC yun.
  • monching11monching11 Posts: 7,273
    lupit neto ni sir mighty inter island ang negosyo ahaha
  • Mighty_OakMighty_Oak Posts: 3,940
    Hanggang Mindanao may connection tayo jan! hahaha
  • donbuhdonbuh Posts: 3,164
    hindi mo pa ko bigyan ng number nya db??mas madali yun..ala nga kumakausap skin dito eh..natataranta mga tao skin...
  • Mighty_OakMighty_Oak Posts: 3,940
    Wala ako number nun kasi kakompetensya ko nga yun eh! haha

    ______________________________________________________

    Hammie's still bitchin'! Lalo na yung right feeling ko mapupunit sa sakit! Deadlift pa naman ako later! Fuarrk!!!
  • donbuhdonbuh Posts: 3,164
    pero ikaw nagsusupply sa kanya??sorry dko gets..ahahaha..
  • Mighty_OakMighty_Oak Posts: 3,940
    Hinde buh, yung ka kompetensya nyang store dun ang sinu supplayan ko! hehe

    Anyway, just did some moderate weights today since hammies and calves are still sore as fuck.

    Deadlift

    WU: Bar x 2 x 20, 115 x 15

    215 x 8, 255 x 8, 275 x 8, 298 x 8, 315 x 8

    DB Rows

    70 x 15, 80 x 12, 90 x 10, 100 x 10

    Lat Pulldowns- plate loading (felt some sharp pain in my left shoulder while doing this but fortunately it was gone after)

    80 x 15, 110 x 12, 140 x 10, 150 x 10

  • DSmallDivideDSmallDivide Posts: 4,565
    haha moderate ang 315 DLs amp! :P
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Nag reply nako sayo. hehe
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