Dahil ata to sa 2 consecutive day heavy squat ko last week. Nag squat ako nung thursday tapos kinabukasan nung GWO friday nag squat ulit ako. Natuluyan ata hahaha.
noobie! ingat ka sa pag buhat ng sobrang bigat. at kung hindi maiwasan dahil sa kailangan sa program just be sure with proper breathing. hindi biro ang maluslusan naku! para na rin sa lahat ng mga beginners ang reminder na itoh!
@monch- di bale magkita kits din tayo one of these days. Gusto ko rin kayo makasabay bumuhat.
Ayan makinig kayo Bro Milk! Form over weight at all times! It's good to lift heavy ass weights but make sure your body is prepared and capable to do it.
noobie! ingat ka sa pag buhat ng sobrang bigat. at kung hindi maiwasan dahil sa kailangan sa program just be sure with proper breathing. hindi biro ang maluslusan naku! para na rin sa lahat ng mga beginners ang reminder na itoh!
boss milk ganito ba dapat ..
Proper breathing during exercises where you exert yourself - such as lifting, pushing, or pulling - is much easier to remember and control than the 3:2 ratio during running long distance. To put it simply: always exhale on exertion. For example, when you are pushing a bench press off your chest, you exhale on the push and inhale as you bring it slowly to your chest. When you are doing a pullup, you exhale on the pulling up motion and inhale on the way down. Breathing during exertion is important in preventing internal injury such as hernia, blood vessel strain, and high blood pressure. Because weight lifting and PT can be potentially harmful when done incorrectly, it is advised to get clearance from a doctor before performing too much - too soon. To decrease that pressure, focus on breathing deep all the time - during workouts and in your daily activities.
Sensya na mga bros at sobrang busy nung Saturday, natapos nako sa mga transaction ko mga 9PM na. Had a bad week last week since 2x lang ako nakapag ensayo! Kaya itotodo ko na today! lol!
Anyway ginanahan ako sa vid na ito lalo na yung sagot nya about Justin Bieber! FTW! Nyahahaha
Comments
Ikaw buh sasama ka ba???
Papa sisig daw si sir Mighty, minsan lang yan hahaha!
May bagong injury ata ako boss. Groin strain ata. Last GWO pa to eh, naramdaman ko nanaman ulit kanina after squat. Hahaha takte yan.
Ayan napagalitan tuloy kita! Nyahahaha
@noobie
kalsada kaba noobie hahaha parang accident prone area ka kasi hahahaha
Pakita ko sayo bukas hahaha.
Hahaha, Ang bangis mo boy pickup!
sayang di ako pwede mame-meet ko na rin sana si sir mighty
Ayan makinig kayo Bro Milk! Form over weight at all times! It's good to lift heavy ass weights but make sure your body is prepared and capable to do it.
wahahah natawa ako magisa dito sa opis adik ka bossing :Dsana makadaan ako sa gwo na to eheh
boss milk ganito ba dapat ..
Proper breathing during exercises where you exert yourself - such as lifting, pushing, or pulling - is much easier to remember and control than the 3:2 ratio during running long distance. To put it simply: always exhale on exertion. For example, when you are pushing a bench press off your chest, you exhale on the push and inhale as you bring it slowly to your chest. When you are doing a pullup, you exhale on the pulling up motion and inhale on the way down. Breathing during exertion is important in preventing internal injury such as hernia, blood vessel strain, and high blood pressure. Because weight lifting and PT can be potentially harmful when done incorrectly, it is advised to get clearance from a doctor before performing too much - too soon. To decrease that pressure, focus on breathing deep all the time - during workouts and in your daily activities.
Kakatuwa naman, nakita pa ni noobie yung soul mate niya sa mascu. Lula si noobie sa cleavage.
Anyway ginanahan ako sa vid na ito lalo na yung sagot nya about Justin Bieber! FTW! Nyahahaha
3/12/12 Military Press
WU: Bar x 2 x 20, 75 x 12
135 x 5, 145 x 5, 155 x 5, 160 x 5 (New PR) Almost failed on the last rep.
95 x 5 x 10
Bent over lateral raise 35lb & 40lb DB x 4 sets SS with face pulls 80lbs x 4 x 15
Shrugs
115 x 15, 185 x 12, 215 x 10, 245 x 8 (Slow and controlled reps)
Galing ako ensayo last Saturday di na daw sila nagbebenta ng chalk, saan kayo ako bibili nito?!?!