Forgive me but i'll be blunt and i mean no disrespect just to be clear. I think you should try your advice above to yourself and read your own posts. You talk like you are one heck of a bodybuilder (like you know what REAL bodybuiling exercises are) and yet you don't wannabe be one. I guess what i'm wondering is how can you come up w/ such statements that you know what is best for bodybuilders when you're goals are way different . :-/
Forgive me but i'll be blunt and i mean no disrespect just to be clear. I think you should try your advice above to yourself and read your own posts. You talk like you are one heck of a bodybuilder (like you know what REAL bodybuiling exercises are) and yet you don't wannabe be one. I guess what i'm wondering is how can you come up w/ such statements that you know what is best for bodybuilders when you're goals are way different . :-/
[/quote]
excuse me sir, with no disrepect to all, im just stating the fact about crossovers, someone said that this is a useless workout, i think that's not right, dun lng nman nag umpisa ang lahat, imbes ng maunawaan ng ibang newbie yung ibang workouts, minemislead pa ng ibang taong naniniwala sa sarili nila na "useless" ito.. dba? its everyone's right to be taught and be guided accordingly, ndi yung sasabihing walang epekto ito, dahil hindi mo gnagawa. before naman tayu lahat nagstart sa gym, wala pa nman tayong alam na mga workout exercises, tinuro lng satin ng mga nauna or nagresearch tyo sa net. FYI, some members here ay mahilig mangbara, if they think na nainsulto q cla, then i just hope magreply nman ng tama.
and i strongly believe sa cnabi ni rot about genes, yung post nya sa isang thread na wag mong sisihin ang genes mo dahil walang mangyayari sayu, pero yung iba d2 cnasabing wala kang magagawa dahil sa genes mo, taliwas na ren sa cnabi ni rot.
@[rugged666] i recommend that you create your own journal, put your stats, lifting logs, wo routine, meal plan and progress pic if possible..this is what i usually recommend for the new members..by then, your journal will be a reference for all specially if you will assist other users of this forum..
@all- hope this will be the end of this provocative discussion..we're currently investigating this matter..
@[rugged666] i recommend that you create your own journal, put your stats, lifting logs, wo routine, meal plan and progress pic if possible..this is what i usually recommend for the new members..by then, your journal will be a reference for all specially if you will assist other users of this forum..
@all- hope this will be the end of this provocative discussion..we're currently investigating this matter..
thank you.
tnx sir, i will comply, since i want to stay here to get some infos, advice and knowledge about bodybuilding.
@all pasensya na, hindi aq duplicate account na umeepal lng d2, new member aq, mejo ndi lng mganda yung approach sakin ng iba, its free nman to post sa mga threads/topics as long as naayun sa discussion, qng mali man post q, iklaro na lng sna ng maayus at wag ng paglaruan, nagkataon lng na may kumontra at pinagtutulungan na yung post q dahil lng sa bago aq at cla magkakakilala na.
alam mo iho ganito yun ha.. pupunta ka dito tapos bigla bigla magaadvice ka, sa lahat naman ng advice mo obviously gasgas na sa net, tapos wala kang journal, may mga tama naman sa maga sinasabi mo kaso wala ka credibilty kasi nga wala journal para ma base sa experience mo.. kung gumawa ka muna journal para ma welcome ka namin dito.. ang respect ieearn yan hindi yan nakukuha overnight ha. hanggang dito na lang mods ang pag sagot ko sa kanya.. thank you!
rugged- wag ka sanang magagalit kung pinag tutulungan ka ng ibang members. may reason naman sila kung bakit ganon ang reaction nila sa mga post mo. dito sa PBB we dont drive away new members dahil lang sa hindi namin gusto ang attitide nila or nito. i have red some of your post and there are really contradicting points. iniiwasan lang lang ng ibang members na magkaron ng misinformation para din sa mga members na bago pa lang sa bodybuilding lifestyle. sometimes, isip din munang maige bago mag post specially if you want to give advice to other members.
i think hindi ka pa na welcome ng mga members ng maayos so in behalf of the guys here, welcome!
And if you're unsure about your posts, please let us know. Lalo na pagdating sa mga advice, kasi who knows who might be reading our posts di ba? We are very much friendly here and hopefully makasama ka sa mga meetups/events/group workout.
Maybe we have gotten off on the wrong foot but welcome anyways!
actually, medyo off kase ang pagbulusok mo sa pbb. pinasuakan mo agad ung mga threads ng mga QnA regarding sa body building and you gave advise na medyo taliwas sa mga ibang posts mo, walang ng aaway sayo dito, at walang mang aaway sayo kung maayos ang pag pasok mo, tama si sir rot. ang respeto eh ineearn yan. newbie ka dito sa site pero sa larangan eh 2yrs ba? tama ba? so sabi nga ni sir donbuh make a journal, post some progress pics, hindi yung basta basta kang susulpot dito mag bibigay advise na medyo sablay, medyo lang ah..... and sana kilalanin mo muna ang mga members ng maayos, hindi yung sasabihan mo na pinag tutulungan ka, kung papasok ka sa bahay ng may bahay dapat ba siga ka? siempre makikisama ka dahil hindi mo bahay un tama ba? so same din yan kahet san, kung ikaw makiki suyo ka or papasok ka sa hindi mo bahay dapat mag bigay galang ka sa nakatira at mga tao dito,
nag-fla-FLY rin ako,pero finishing exercise ko un
mas maganda kaseng ubusin mo muna ung pwersa mo sa bench press BB o DB,inclines
ung mas malalaking exercise muna unahin mo,bago ka mag isolate
Comments
Forgive me but i'll be blunt and i mean no disrespect just to be clear. I think you should try your advice above to yourself and read your own posts. You talk like you are one heck of a bodybuilder (like you know what REAL bodybuiling exercises are) and yet you don't wannabe be one. I guess what i'm wondering is how can you come up w/ such statements that you know what is best for bodybuilders when you're goals are way different . :-/
Forgive me but i'll be blunt and i mean no disrespect just to be clear. I think you should try your advice above to yourself and read your own posts. You talk like you are one heck of a bodybuilder (like you know what REAL bodybuiling exercises are) and yet you don't wannabe be one. I guess what i'm wondering is how can you come up w/ such statements that you know what is best for bodybuilders when you're goals are way different . :-/
[/quote]
excuse me sir, with no disrepect to all, im just stating the fact about crossovers, someone said that this is a useless workout, i think that's not right, dun lng nman nag umpisa ang lahat, imbes ng maunawaan ng ibang newbie yung ibang workouts, minemislead pa ng ibang taong naniniwala sa sarili nila na "useless" ito.. dba? its everyone's right to be taught and be guided accordingly, ndi yung sasabihing walang epekto ito, dahil hindi mo gnagawa. before naman tayu lahat nagstart sa gym, wala pa nman tayong alam na mga workout exercises, tinuro lng satin ng mga nauna or nagresearch tyo sa net. FYI, some members here ay mahilig mangbara, if they think na nainsulto q cla, then i just hope magreply nman ng tama.
and i strongly believe sa cnabi ni rot about genes, yung post nya sa isang thread na wag mong sisihin ang genes mo dahil walang mangyayari sayu, pero yung iba d2 cnasabing wala kang magagawa dahil sa genes mo, taliwas na ren sa cnabi ni rot.
Wow bodybuilder ka pala koya! Ilang competition na nasalihan mo? May mga pics ka ba?
Buti na lang powerlifting ang nahiligan ko kasi mas gusto ko magbuhat ng mabibigat kesa sa mga machines...
@donbuh like this one, nang iinsulto..
Asan ang insulto jan sa sinabi ko??? So magtatanong lang insulto na sayo?
@all- hope this will be the end of this provocative discussion..we're currently investigating this matter..
thank you.
tnx sir, i will comply, since i want to stay here to get some infos, advice and knowledge about bodybuilding.
@all pasensya na, hindi aq duplicate account na umeepal lng d2, new member aq, mejo ndi lng mganda yung approach sakin ng iba, its free nman to post sa mga threads/topics as long as naayun sa discussion, qng mali man post q, iklaro na lng sna ng maayus at wag ng paglaruan, nagkataon lng na may kumontra at pinagtutulungan na yung post q dahil lng sa bago aq at cla magkakakilala na.
i think hindi ka pa na welcome ng mga members ng maayos so in behalf of the guys here, welcome!
+1
And if you're unsure about your posts, please let us know. Lalo na pagdating sa mga advice, kasi who knows who might be reading our posts di ba? We are very much friendly here and hopefully makasama ka sa mga meetups/events/group workout.
Maybe we have gotten off on the wrong foot but welcome anyways!
actually, medyo off kase ang pagbulusok mo sa pbb. pinasuakan mo agad ung mga threads ng mga QnA regarding sa body building and you gave advise na medyo taliwas sa mga ibang posts mo, walang ng aaway sayo dito, at walang mang aaway sayo kung maayos ang pag pasok mo, tama si sir rot. ang respeto eh ineearn yan. newbie ka dito sa site pero sa larangan eh 2yrs ba? tama ba? so sabi nga ni sir donbuh make a journal, post some progress pics, hindi yung basta basta kang susulpot dito mag bibigay advise na medyo sablay, medyo lang ah..... and sana kilalanin mo muna ang mga members ng maayos, hindi yung sasabihan mo na pinag tutulungan ka, kung papasok ka sa bahay ng may bahay dapat ba siga ka? siempre makikisama ka dahil hindi mo bahay un tama ba? so same din yan kahet san, kung ikaw makiki suyo ka or papasok ka sa hindi mo bahay dapat mag bigay galang ka sa nakatira at mga tao dito,
un lang imho,
Bukas mag chest workout ako. Balak kong magdagdag ng cable crossover so naghahanap ako ng magandang info. ibalik natin yung topic.
mga mods, bump ko ha.
ok lang bang pang substitute ko muna yung cable standing fly sa decline bench press? natatakot kasi ako sa decline.
if hirap ka sa dips o di mo pa kaya sya e pede rin ang pullover and xOver nga...:sport:
DB man o cable
nag-fla-FLY rin ako,pero finishing exercise ko un
mas maganda kaseng ubusin mo muna ung pwersa mo sa bench press BB o DB,inclines
ung mas malalaking exercise muna unahin mo,bago ka mag isolate
g'day