toysuki's journal

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  • Mighty_OakMighty_Oak Posts: 3,940
    @toy- If that happens again just place the bar on your chest until someone goes to your rescue. Di naman mabubutas dibdib mo nyan unless your pressing really really heavy. Takaw injury kasi sa shoulders yung ganyan na nag lock ka na tapos pipilitin mo pa rin i-angat.
  • daltonkamotedaltonkamote Posts: 3,629
    what to do when you fail on bench pressing
  • toysuki07toysuki07 Posts: 1,049
    @sir might - binaba ko nga sir sa chest ko eh tapos sabi ko sa spotter, "pa angat, pa angat!" eh tinignan lang ako.. Blessing in disguise siguro :) at least next time di na ako magmamapusok dahil natuto na ako XD
  • DSmallDivideDSmallDivide Posts: 4,565
    ngenge nga yung nagspot sayu fafi buti na lang di ka tuluyang nainjure.
  • Mighty_OakMighty_Oak Posts: 3,940
    Pag mag a-attempt ka talaga ng heavy may nakaabang dapat na spotter for safety.
  • Noobie12Noobie12 Posts: 648
    ingas sir toy, hirap ng may nararamdaman =>
  • toysuki07toysuki07 Posts: 1,049
    Back / Biceps day
    Wide Grip Pull-ups - 3x10
    Medium Grip Pull-ups - 3x10 (last set, did 7 reps free + 3reps assisted)
    Close Grip Pull-downs - 3x10
    T-Bar Row - 1x10
    Preacher Db Curl - 3x10
    Concentration Curl - 3x10
    E-Z Bar Bicep Curl - 3x10
    Close Grip Row - 1x10

    *mag 3days straight muna simula kahapon hanggang bukas dahil final presentation sa thesis sa sabado....
  • KyzackKyzack Posts: 1,088
    goodluck sa thesis!
  • toysuki07toysuki07 Posts: 1,049
    Chest / Triceps mode kanina, ramdam ko na effect ng pag hinto ko sa pag take ng creatine @.@
  • toysuki07toysuki07 Posts: 1,049
    damn plateau! gonna rest for a week
  • toysuki07toysuki07 Posts: 1,049
    ^
    b*tch please!

    Volume, sayonara for a while.... Welcome back heavy! We'll meet again next week
  • toysuki07toysuki07 Posts: 1,049
    back!

    Sick and tired of these chicken legs... suggest naman kayo mga sir ng killer leg workout. Strength training muna sa upper nang maihabol ko ang aking legs @.@ ayaw talaga lumaki pasaway!
  • DSmallDivideDSmallDivide Posts: 4,565
    how heavy ka na ba fafi poundage mo ssa squats? saka anu depth? musta progression?
  • toysuki07toysuki07 Posts: 1,049
    ^
    di ko pa alam 1RM ko eh sa squats eee. 120x10 pag gvt, kita na yung quad muscles pero alam ko maliit pa rin talaga kung ibabase sa upper ko
  • DSmallDivideDSmallDivide Posts: 4,565
    Ah ok, iwan mo muna si GVT for legs, might as well go back muna sa 5x5 for squats.
  • toysuki07toysuki07 Posts: 1,049
    suggest ka naman 5x5 routine for legs fafs...
  • DSmallDivideDSmallDivide Posts: 4,565
    PM sent. looking at your pics mukhang napagiiwanan nga legs mo hehehe.
  • toysuki07toysuki07 Posts: 1,049
    ginawa ko na ang lahat eh pasaway lang talaga haha
  • DSmallDivideDSmallDivide Posts: 4,565
    na try mo na ba mag ass-to-grass na squats? sakin kasi nasasapul lahat (quads, hams, glute) pag ganun ginagawa ko tapos banatan ng kain while recovering hehehe.
  • toysuki07toysuki07 Posts: 1,049
    di ko pa na try fafs... pinanood ko sa youtube super baba pala sya. Actually di naman ganun kasama quads ko, ang main problem talaga is yung calves
  • DSmallDivideDSmallDivide Posts: 4,565
    ah ok... hehe mahirap talaga si calves palakihin kahit ako hirap jan hehehe.
  • sergieeesergieee Posts: 656
    ok may bago na akong susubaybayan. idol na rin kita sir toy haha!
  • toysuki07toysuki07 Posts: 1,049
    ^
    lol! wish me luck fafs XD mahaba haba pa ang tatakbuhin ko para sa dodo at legs
  • toysuki07toysuki07 Posts: 1,049
    as my upper fairly getting bigger, I am getting more and more disappointed with my lower... DAMN this bird legs LOL
  • DSmallDivideDSmallDivide Posts: 4,565
    tyaga tyaga lang paps, gusto mo minsan sabay ka samin ni sir milk mag train wala ka nang excuse kasi guraduate ka na hehehe :P
  • donbuhdonbuh Posts: 3,164
    wonga!!tra this friday sama ka!!!
  • toysuki07toysuki07 Posts: 1,049
    up! XD .... mga sir baka me alam kayong job opening for IT Graduates nauubos na funds ko for supps and monthly sa gym haha
  • DSmallDivideDSmallDivide Posts: 4,565
    call center fafi ayaw mo? perhaps i can help you im not sure kung hiring IT namin eh :P
  • toysuki07toysuki07 Posts: 1,049
    okay lang din fafs, kaso hindi ako ganun ka mamaw mag english eh :p
  • DSmallDivideDSmallDivide Posts: 4,565
    hahaha mapagaaralan naman yun (magbasa ka english book/mags (e.g. FHM, Maxim, etc... :P), tapos manuod ka madami english movies, iwan mo muna sina fafa john lloyd an fafa piolo LOL! j/k) hahaha!. ako nga dati yes, no, at "Uhhhh... Ok?" lang pinaka conversational english ko LOL!
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