question lang bumili ako nung ON gold standard whey pati yung ON gold standard casein ano ba ang recommended usage sa dalawa na iyon?
inom ako nung whey pre and post work out?
and casein before bed? tama ba?
what if wala ako work out ng day na iyon do i still need to drink whey? thank you.
tanong mo sagot mo hehe... much better inom ka whey after waking up than before workout. post workout dapat uminom ka whey. casein before bed talaga sya mas recommended. unless mag fa-fasting ka sa umaga, pwede ren casein. even on non working days you still take proteins.
what if wala ako work out ng day na iyon do i still need to drink whey? thank you.
It depends. If you're on a high-protein diet and na-hit naman yung protein macros mo then hindi na kelangan. Kung kulang naman, then you need to consume whey protein. Kung ilang servings, depende na sa protein deficit mo yan.
Salamat mga sir!Is it okay if pagsabayin ko ang casein and whey? kasi usually workout ako mga 6pm na tapos sleep na ako afterwards. Ok lang na paghaluin ko sila sa isang drink ? Thank u
It depends. If you're on a high-protein diet and na-hit naman yung protein macros mo then hindi na kelangan. Kung kulang naman, then you need to consume whey protein. Kung ilang servings, depende na sa protein deficit mo yan.
Sadly i'm not on a highprotein diet pag non workout day do i still have to drink whey WITH casein? Or whey lang?
Sadly i'm not on a highprotein diet pag non workout day do i still have to drink whey WITH casein? Or whey lang?
Pwede mo paghaluin yan kaso I'm not sure what it would taste like kasi hindi ko naman alam flavors ng whey and casein mo.hehe If you need 2 servings, 1 for each, then I suggest you take whey in the morning and casein before you go to bed just like what sir rugged recommended. But the point is, whichever protein source (whey or casein) you get your nutrients from, pareho lang protein yan. Ang difference lang nila is yung rate of absorption. Whey is fast, casein is slow kaya ideal sya before you sleep para may steady supply ng protein body mo while on a fast.
Pwede mo paghaluin yan kaso I'm not sure what it would taste like kasi hindi ko naman alam flavors ng whey and casein mo.hehe If you need 2 servings, 1 for each, then I suggest you take whey in the morning and casein before you go to bed just like what sir rugged recommended. But the point is, whichever protein source (whey or casein) you get your nutrients from, pareho lang protein yan. Ang difference lang nila is yung rate of absorption. Whey is fast, casein is slow kaya ideal sya before you sleep para may steady supply ng protein body mo while on a fast.
vanilla pareho haha. balak ko kasi is pag workout day ko inom ako in the morning ng whey tapos workout ko kasi parati mga gabi na which is 6pm or 7pm. so after workout ko inom ako ng whey at casein. pagsabayin ko na kasi matutulog na din ako nun.
vanilla pareho haha. balak ko kasi is pag workout day ko inom ako in the morning ng whey tapos workout ko kasi parati mga gabi na which is 6pm or 7pm. so after workout ko inom ako ng whey at casein. pagsabayin ko na kasi matutulog na din ako nun.
tama po ba yung ginagawa ko ? thanks!
anong oras ka ba sir natutulog? kasi mukhang pareho lang nman tayo, i take whey protein after waking up, then another after workout in late afternoon, mga 5-6pm, then kumakaen pa ko minsan eggs or chicken as dinner, then at 10pm umiinom pa ako ng PM7, not really a casein powder pero time release kasi yung promatrix7. tapos tulog na.
what if wala ako work out ng day na iyon do i still need to drink whey? thank you.
It depends. If you're on a high-protein diet and na-hit naman yung protein macros mo then hindi na kelangan. Kung kulang naman, then you need to consume whey protein. Kung ilang servings, depende na sa protein deficit mo yan.
+1000
isa sa building muscle needs protein to achieve that kailangan sapat ang protien sa katawan mo.
anong oras ka ba sir natutulog? kasi mukhang pareho lang nman tayo, i take whey protein after waking up, then another after workout in late afternoon, mga 5-6pm, then kumakaen pa ko minsan eggs or chicken as dinner, then at 10pm umiinom pa ako ng PM7, not really a casein powder pero time release kasi yung promatrix7. tapos tulog na.
^ It doesn't really matter. You can take casein in the morning then whey at night or vice versa or pwede din pagsabayin in one go. The most important thing is, you need to get enough protein for the day. What time? It's entirely up to you.
^ It doesn't really matter. You can take casein in the morning then whey at night or vice versa or pwede din pagsabayin in one go. The most important thing is, you need to get enough protein for the day. What time? It's entirely up to you.
sir ask lang. im 143lbs 5'10, at low protein yung mga kinakain ko. ilang servings ng ON wheypro need ko daily? yung TTABM program ang ginagamit ko sa gym
@jrdn129 get more protein from whole foods, in short eat more meat(pork, beef, chicken), fish, eggs, peanuts, milk, cheese, etc kung within reach mo. wag masyado mag rely sa whey protein. ok na yung twice a day ka uminom nun post workout and before sleeping. But then again ok lang din to drink more than twice kung gahol ka sa oras on a certain day and cant eat whole foods during the day. but don't don't have to on a daily basis.
^ It doesn't really matter. You can take casein in the morning then whey at night or vice versa or pwede din pagsabayin in one go. The most important thing is, you need to get enough protein for the day. What time? It's entirely up to you.
mga sir kamusta po! newbie lang ako dito sa and also sa pag bubuhat! gusto ko lang po malaman kung ano mas better na bilhin ko! nag babalak kasi ako bumili ng amino acid eh!kaso diko sure kung ok to o dapat ba whey ang bilhin ko??ano po ba pag kakaiba nila??and which is better??help
@jrdn129 get more protein from whole foods, in short eat more meat(pork, beef, chicken), fish, eggs, peanuts, milk, cheese, etc kung within reach mo. wag masyado mag rely sa whey protein. ok na yung twice a day ka uminom nun post workout and before sleeping. But then again ok lang din to drink more than twice kung gahol ka sa oras on a certain day and cant eat whole foods during the day. but don't don't have to on a daily basis.
I agree 1 chicken breast= 20g-30g of protein, ako kc i am planning to take whole foods nalang kasi your body cant absorb those protein mas mganda ung time release. What i do like about whey protein is may lactoferrin that promote the secretion of glutathione which is antioxidant that may kill tumour that will lead to cancer.hehe. Share ko lng paranoid kc me sa health may cancer kc auntie ko.What i mean to say mga sir just to clarify my post, your body can only absorb 30g of protein at once that is why you need to consume 6 meal a day for me personaly i read it,
You read it but have you confirmed it na ba? links please
BTW, for a beginner OK lang basics muna no pressure muna sa pagiging strict at ma detalye. baka 1st week pa lang mag give up na sa dami ng complicated na bagay hehehehe
27grams of protein per 30grams scoop (that's 90% ratio per serving)
I saw this sa anselka 3 weeks ago and it sells at 3k 75 servings per 5lb tub. Hmmm... pag may pera ako next month baka subukan ko to (kung may pera) :P
pang lean mass parin naman ung ibang whey protein ang difference lang talga nito saka ni sio mas mabilis sya maassimilate ng katawan natin compared sa whe concentrate and isolate, hydrolyzed kasi itong iso gold na to. saka normally talaga ang mas mataas ang protein ratio per serving nila compared sa concentrate and isolate. actually uns iso-100 88% ang ratio per serving so mas mataas lang to ng onti. i'm just curious sa PVL product na to. hehehe
tama sir, medyo bago ata tong iso gold, tigsearch ko sa net about reviews, konti palang. pero imba sa protein content 27g! ito na ata mataas na nakita kong whey protein. good price na ren, konting patong lang diba hehe
Comments
inom ako nung whey pre and post work out?
and casein before bed? tama ba?
what if wala ako work out ng day na iyon do i still need to drink whey? thank you.
tanong mo sagot mo hehe... much better inom ka whey after waking up than before workout. post workout dapat uminom ka whey. casein before bed talaga sya mas recommended. unless mag fa-fasting ka sa umaga, pwede ren casein. even on non working days you still take proteins.
It depends. If you're on a high-protein diet and na-hit naman yung protein macros mo then hindi na kelangan. Kung kulang naman, then you need to consume whey protein. Kung ilang servings, depende na sa protein deficit mo yan.
Sadly i'm not on a highprotein diet
Pwede mo paghaluin yan kaso I'm not sure what it would taste like kasi hindi ko naman alam flavors ng whey and casein mo.hehe If you need 2 servings, 1 for each, then I suggest you take whey in the morning and casein before you go to bed just like what sir rugged recommended. But the point is, whichever protein source (whey or casein) you get your nutrients from, pareho lang protein yan. Ang difference lang nila is yung rate of absorption. Whey is fast, casein is slow kaya ideal sya before you sleep para may steady supply ng protein body mo while on a fast.
vanilla pareho haha. balak ko kasi is pag workout day ko inom ako in the morning ng whey tapos workout ko kasi parati mga gabi na which is 6pm or 7pm. so after workout ko inom ako ng whey at casein. pagsabayin ko na kasi matutulog na din ako nun.
tama po ba yung ginagawa ko ? thanks!
anong oras ka ba sir natutulog? kasi mukhang pareho lang nman tayo, i take whey protein after waking up, then another after workout in late afternoon, mga 5-6pm, then kumakaen pa ko minsan eggs or chicken as dinner, then at 10pm umiinom pa ako ng PM7, not really a casein powder pero time release kasi yung promatrix7. tapos tulog na.
+1000
isa sa building muscle needs protein to achieve that kailangan sapat ang protien sa katawan mo.
mga 10-11pm natutulog haha
+1
Nice
+1000
I agree 1 chicken breast= 20g-30g of protein, ako kc i am planning to take whole foods nalang kasi your body cant absorb those protein mas mganda ung time release. What i do like about whey protein is may lactoferrin that promote the secretion of glutathione which is antioxidant that may kill tumour that will lead to cancer.hehe. Share ko lng paranoid kc me sa health may cancer kc auntie ko.What i mean to say mga sir just to clarify my post, your body can only absorb 30g of protein at once that is why you need to consume 6 meal a day for me personaly i read it,
BTW, for a beginner OK lang basics muna no pressure muna sa pagiging strict at ma detalye. baka 1st week pa lang mag give up na sa dami ng complicated na bagay hehehehe
27grams of protein per 30grams scoop (that's 90% ratio per serving)
I saw this sa anselka 3 weeks ago and it sells at 3k 75 servings per 5lb tub. Hmmm... pag may pera ako next month baka subukan ko to (kung may pera) :P
good price, konting difference lang naman sa mga protein blends, pero eto talaga for lean muscles kasi maraming 0 sa nutri facts
kalevel yan sir ng dymatize iso100, allmax isoflex...
PVL Iso gold insan.