My Body Transformation

GilGil Posts: 32
in Personal Journals
Started: January 02 2014
209.8 lbs
40" waist line
body fat % unknown

Current :136 day
170 lbs
32" waist line
body fat % still unknown can anyone help me about this!

photo progress

1itt1.jpg
14aiwsz.jpg
jr5lz9.jpg
30xde1k.jpg
fbi53p.jpg

still on progress sana hindi ako tamarin..
suffering back pain 3 weeks no back work out
new challenges for my self is the 21k marathon
unilab run united 2 June 01 2014
im sharing this pictures to inspire other people.
challenges keep me motivated
«13

Comments

  • OhsnapOhsnap Posts: 425
    Grabe kabilis transformation mo Kung 5 months Lang hahaha mamaw
  • RayKriegRayKrieg Posts: 577
    Wow nice transformation. 5 months lang :)
  • GilGil Posts: 32
    oo nga sir eh.. marami nga ang nagulat sa pinapasokang kung gym d2 sa makati Flex n Core sa makati.... ang bilis ng progress ko. every week na babalik ako sa gym pumapayat ako. tudo diet talaga ako.. no rice 6-8 egg whites, 2 pcs camote, chicken breast, tuna,wheat bread. 1 gallon of water a day.. pero meron ako cheat day sunday no pork no rice and no soft drinks.. pero merong ice cream pa rin... second time ko na ito nagawa sir.. last 2009 from 197 to 160 lbs in 11 month pag dating ng 2010 nag stop ako na iba life style ko nag karoon ng ibang hobbies. ngayong 2014 nag simula ulit ako from the scratch. hindi ko aklain na ganito ka bilis ang progress ko meron ako every week photo ng progress kopapatulong po sana ako kung paano mag pa clean bulk?
    saka ilang % na yung bodyfats ko?
  • Chico EnzoChico Enzo Posts: 420
    Welcome bro, bilis ng progress ah. Goodjob!!!
  • GilGil Posts: 32
    Chico Enzo wrote:
    Welcome bro, bilis ng progress ah. Goodjob!!!

    thanks bro.. bisaya din ako taga iloilo city
  • beardugo2014beardugo2014 Posts: 208
    talagang binantayan mo ang diet mo kaya ikaw yung talagang success story here

    Gratz dude! you've made it!
  • popoycantonpopoycanton Posts: 216
    pre smile ka naman sa susunod na pic :)

    good job pre.
  • CoreCore Posts: 2,509
    First off, welcome to PBB! And that's a great job on that transformation there for a span 5mos in time...
    Gil wrote:
    tudo diet talaga ako.. no rice 6-8 egg whites, 2 pcs camote, chicken breast, tuna,wheat bread. 1 gallon of water a day.. pero meron ako cheat day sunday no pork no rice and no soft drinks.. pero merong ice cream pa rin...

    I'm not sure what are you trying to imply with the rice.

    Yes, rice is a source of carbs, so it's like saying I did 'no carbs'. But on the succeeding of first statement, 2 pcs camote. You just replaced your source of carbs with root crops. Another. Cheat day, Sunday, no pork, again no rice, and also no soft drinks, but you just replaced some of your meals cals on that certain day with the consumption of ice cream.

    Are you saying your diet worked because of the philisophy of 'no rice' diet? Pertaining on the mentality of "Oh! I need to cut down this stubborn fats, I guess I need to opt not eating rice! Because 'they' said so..." I hope not. Which I also firmly believe you already got fact on that! (Right?) Anyway, regardless whether you avoided consuming the asian staple food for sake of cutting down body-fat or aware of energy expediture; cals in=cals out, you still progressed making it to your goal! And on your efforts bonus, in a mere of 5 months! Keep it up! [size=x-small](BTW, no sarcasm meant!)[/size]
  • JettieJettie Posts: 3,763
    Gil wrote:
    oo nga sir eh.. marami nga ang nagulat sa pinapasokang kung gym d2 sa makati Flex n Core sa makati.... ang bilis ng progress ko. every week na babalik ako sa gym pumapayat ako. tudo diet talaga ako.. no rice 6-8 egg whites, 2 pcs camote, chicken breast, tuna,wheat bread. 1 gallon of water a day.. pero meron ako cheat day sunday no pork no rice and no soft drinks.. pero merong ice cream pa rin... second time ko na ito nagawa sir.. last 2009 from 197 to 160 lbs in 11 month pag dating ng 2010 nag stop ako na iba life style ko nag karoon ng ibang hobbies. ngayong 2014 nag simula ulit ako from the scratch. hindi ko aklain na ganito ka bilis ang progress ko meron ako every week photo ng progress kopapatulong po sana ako kung paano mag pa clean bulk?
    saka ilang % na yung bodyfats ko?

    Parang case ng muscle memory
  • OhsnapOhsnap Posts: 425
    I think meso ka na napa bayaan lang. Haha Ganda ng genes. Salute ^^
  • Emman1986Emman1986 Posts: 1,819
    normal lang siguro un nangyari kasy sir na mabilis na pagbalik ng katawan nya bago sya huminto. dati sa gym ko sa pinas, may broscience kami dun. pag daw ung taong matagal na nag bubuhat eh napatigil aslong natty sya at walang supplement, kahit mapatigil hindu ganung kalaki ang mawaala at pag bumalik sa pag bubuha, mabilis din babalik. yun ang storya ng broscience sa gym namen dati hehehe
  • GilGil Posts: 32
    sir core thank you for a warm welcome here in pbb. i really cut rice bcoz my gf and here mom gives me a challenges to cut down my weight from 209.8 to 170lbs in 3 months. unang pumasok sa isip ko na d ako mag rice tama po kayo sa fact nyo na no carbs diet pero meron pa rin i replace it with camote. my meal in 1 months was brakefast 2 egg white with coffee 10am 1 camote lunch chicken breast 2 egg white 1pc camote 3pm coffee before work out 2 egg whites after work out tuna. the 2nd and 3rd month ko no kamote dinag dagan ko ang servings ng chicken ko saka beef. im lucky at na reach ko ang goal with out ulcers ang hirap.. after 90 days i made it to 170.. now im adding 6 pcs wheatbbread... current weight 172 at 5'7" time na po ba mag pa bulk or mag cut pa? baka meron po kayo magand ma i advice sakin salamat... about sa cheat day ko doon lng po ako kumakin ng ice cream kc nag crave ako sa mga food na matatamis in 6 days minsan jcos... saka every sunday nag luluto ang gf k ng pasta i like pasta kcthanks sirsir Ohsnap buti meso at hindi nag endo... kc sa mother side ko endo talaga sila ang lalaki tapos 2 tito na ded sa heart attack at sa father side mga atletics sila sports minded.. saka grabe ako kung pumawis pag nag gym tipong basa pati underware saka medyas koEmman1986 oo nga sir ty sa factsbeardugo2014 thanks popopoycanton cge po sir try ko hehehehe
  • GilGil Posts: 32
    Jettie oo sir ?
  • CoreCore Posts: 2,509
    Gil wrote:
    Current weight 172 at 5'7" time na po ba mag pa bulk or mag cut pa? baka meron po kayo maganda mai-advice sa 'kin salamat...

    Depende 'yan sa current goal. Ano bang specific body-type ang gusto mong makuha? Pang-model? Bouncer-type? Dry-ripped-buff? etc...
    Gil wrote:
    saka grabe ako kung pumawis pag nag gym tipong basa pati underware saka medyas ko

    LOL. Same boat here. Pero at times hindi naman. Depende sa kondisyon ng katawan at pinagbubuhatan...
  • pcbrodpcbrod Posts: 16
    bilis mo mag loss pre. same tayo ng experience . congrats You're doing great bro.
  • rtravino29rtravino29 Posts: 1,549
    209.8 to 170lbs in 3 months

    ganda nang transformation bro! pero nagulat ako sa bilis nang pag lose nang fats, 3 months tapos mga nasa 40lbs na lose mo kagad,.Not that I'm doubting you or whatever,( meron nga 60 - 70lbs in 6 months). but aside from the diet bro, have you taken any weight loss pill / slimming tea?
  • GilGil Posts: 32
    rtravino29 wrote:
    209.8 to 170lbs in 3 months

    ganda nang transformation bro! pero nagulat ako sa bilis nang pag lose nang fats, 3 months tapos mga nasa 40lbs na lose mo kagad,.Not that I'm doubting you or whatever,( meron nga 60 - 70lbs in 6 months). but aside from the diet bro, have you taken any weight loss pill / slimming tea?


    bio fit tea sir gumagamit ako until now kc hirap ako magbawas
    Emman1986 wrote:
    normal lang siguro un nangyari kasy sir na mabilis na pagbalik ng katawan nya bago sya huminto. dati sa gym ko sa pinas, may broscience kami dun. pag daw ung taong matagal na nag bubuhat eh napatigil aslong natty sya at walang supplement, kahit mapatigil hindu ganung kalaki ang mawaala at pag bumalik sa pag bubuha, mabilis din babalik. yun ang storya ng broscience sa gym namen dati hehehe

    cguro malaking tulong sakin yung pag lalaro ko ng volleyball since grade 3 nag lalaro na kc until college days ko naka pasok ako ng varsity team ng school namin.
  • GilGil Posts: 32
    with my Gym Buddy

    ajxxsi.jpg
  • beardugo2014beardugo2014 Posts: 208
    Gil wrote:
    with my Gym Buddy

    ajxxsi.jpg

    Uy! lahat may legs!
    snou93.jpg
  • GilGil Posts: 32
    beardugo2014 oo nga sir kaka ingit kaya na encourage ako na mag legs dati wala akong legs workout.
  • Chico EnzoChico Enzo Posts: 420
    Gil wrote:
    with my Gym Buddy

    ajxxsi.jpg

    nice on sir. san ka dito sa pic sir?
  • MaloyMaloy Posts: 582
    WOW ! Teka nasira yata yung damit, sayang :)
  • GilGil Posts: 32
    Chico Enzo yung nasa gitna ng tatlohan naka black and yellow shoes.
  • GilGil Posts: 32
    5.21.14
    shoulder work out and abs
    duration 1:45min
    @ flex n core gym
  • Chico EnzoChico Enzo Posts: 420
    Ah okay sir, mirin progress. Goodjob!
  • GilGil Posts: 32
    05.23.14
    chest work out and abs
    duration 1:50min
    @ Flex n Core Gym
  • GilGil Posts: 32
    preparing for a long run tommorow target 18km to 20km from makati walter mart via roxad blvd. to luneta park u-turn to lapu lapu shrine back to roxas blvd. and to waltetmart
  • beardugo2014beardugo2014 Posts: 208
    nice!
    di ko kayang tumakbo ng more than 10km ikaw papunta ng half marathon!
  • GilGil Posts: 32
    beardugo2014 wrote:
    nice!
    di ko kayang tumakbo ng more than 10km ikaw papunta ng half marathon!

    natapos ko sya sir 2:30min.. pero 2x ako nag lakad 15-20 min then takbo ulitac4u4m.jpg
    after 145 days
    05.26.14
    from 209.8 lbs
    current 167 lbs
    ang laki ng tulong ng long run ko every sunday
  • moi_panmoi_pan Posts: 144
    inspiring1!!!!!!!!! ok ok sige see you guys after 5 months !!!!!!G1a yahin ko si sir sana mag improve din ako
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