butete's journal

Comments

• butete Posts: 21

  October 2014

  shoulder arms
  10/21/14
  Duration 10:00 to 12:00
  bike papunta sa GYM
  
  Stretching 20mins
  
  Arnold press
  40lb 5x5
  
  SS
  Standing DB press - front DB raise
  30x8 15x8
  30x6 20x6
  40x4 20x4
  40x2 25x2
  
  SS
  Side Lateral Raise - Upright row
  15x8 40x8
  20x6 50x6
  20x4 50x4
  25x2 60x2
  
  BB curl
  
  Superset
  Incline DB curl
  Concentration Curls
  5x30,8,6,4,2
  
  Superset
  Barbell Skullcrushers
  Dumbbell One-Arm Triceps Extension
  5x30,8,6,4,2
  
  Superset
  wrist curl
  reverse wrist curl
  5x30,8,6,4,2
  
  10mins bike pauweLEGS
  ngaun palang ako nahileg sa LEGS day
  mga 3weeks na
  sa gym kc walang nag legs eh .
  10/22/14
  Duration 1:00 to 3:00
  bike papunta sa GYM
  Stretching 20mins
  
  Squat ATG
  20x30
  15x50
  8x100
  5x120
  3x130
  1x140
  1x140
  1x150
  
  Stiff Legged DL
  5x 8-12
  
  SS
  Leg Extension
  seated Leg curl
  5x 8-12
  
  Seated calf raise
  5x 8-12
  
  
  bike pauwe 10minsCHEST BACK
  10/23/14
  2:00 to 4:00
  bike punta sa gym 10mins
  Stretching 20mins
  
  
  Barbell Bench Press
  100x8
  120x6
  140x4
  170x2
  120x5
  110x5
  100x8
  DB incline press
  40x8
  50x6
  50x4
  50x2
  
  SS
  DB FLY 5x30,8,6,4,2
  DB pullover 5x30,8,6,4,2
  
  CHIN UP wide grip
  4x to failure
  
  SS
  BB row 5x30,8,6,4,2
  T-bar row 5x30,8,6,4,2
  
  bike pauwe 10mins
• butete Posts: 21

  October 2014

  HELP mga masters.
  bakit pag nag BB curl ako sumasakit yung left wrist ko
  
  mas mabigat binubuhat ko mas masakit .
  sasakit siguro ng mga 3secs . ano pwede gawin ko dito