fit, massive and ripped muscle

KazaaliKazaali Posts: 16
in Personal Journals
Let the long term effects of your programs be in my box. :biggrin:

Comments

  • Emman1986Emman1986 Posts: 1,819
    Ok yan brod!

    Post ka pics ( no homo) para sa reference mo simula ng sumali ka dito sa pbb.

    Basta backread ka sa mga thread dito tyak madami ka matutunan at maiapply sa BBing career mo. Ask question kung may di ka naiintindhan at andyan mga beterano at master sa BBing para tulungan / i assist ka.
  • rtravino29rtravino29 Posts: 1,549
    hope you don't mind bro but let me be the first one to criticize what you've written sa log mo, :)

    Lifting Stats > ( this means gaano na kabigat binubuhat mo, ex : bench press = ? lbs , Squat = ? lbs ) hind newbie, advance, intermediate, elite, super saiyan 1, 2, 3 , GOD. :)
    Workout Program > from the work itself, program. indi style nang work out mo .
    Meal Plan/Diet > No rice at all for the past three weeks. > you sure bout this brah? you wanted to be Fit, massive and ripped body. but di ka kumakain nang kanin? san mo kinukuha carbs mo?

    try lurking on other's journal, marami kang mapupulot na aral. :)
  • KazaaliKazaali Posts: 16
    Emman1986 wrote:
    Ok yan brod!

    Post ka pics ( no homo) para sa reference mo simula ng sumali ka dito sa pbb.

    Basta backread ka sa mga thread dito tyak madami ka matutunan at maiapply sa BBing career mo. Ask question kung may di ka naiintindhan at andyan mga beterano at master sa BBing para tulungan / i assist ka.

    No homo? I don't get it man.

    Attached your List of Programs whenever your free. :)
    rtravino29 wrote:
    hope you don't mind bro but let me be the first one to criticize what you've written sa log mo, :)

    Lifting Stats > ( this means gaano na kabigat binubuhat mo, ex : bench press = ? lbs , Squat = ? lbs ) hind newbie, advance, intermediate, elite, super saiyan 1, 2, 3 , GOD. :)
    Workout Program > from the work itself, program. indi style nang work out mo .
    Meal Plan/Diet > No rice at all for the past three weeks. > you sure bout this brah? you wanted to be Fit, massive and ripped body. but di ka kumakain nang kanin? san mo kinukuha carbs mo?

    try lurking on other's journal, marami kang mapupulot na aral. :)

    Man, I got confused with the given questions. Sanay kasi ako pag may naka set na matrix and simply fill - in the ask question.

    Thank you sa Positive Critics bro.
  • rtravino29rtravino29 Posts: 1,549
    Man, I got confused with the questions given. Sanay kasi ako pay manaka set na matrix and simply fill - in the ask question.

    auto answer ba dude? LOL!
    anyway, seems that you are looking for a program , we have a program vault. just click here


    sama na rin natin yung diet and nutrition, na alarma ako sa no rice hehehe!
    click mo lang to
  • KazaaliKazaali Posts: 16
    auto answer ba dude? LOL!

    program vault. just click here


    na alarma ako sa no rice hehehe!
    click mo lang to
    [/quote]

    Pinatawa mo ako dito bro. Naawa tuloy ako sa sarili ko. Hehe! No worry beefy pa ako ngayon. LOLDo I have to follow everything on what is in the Programs of Bodybuilding exercise Guide with animated pictures?
  • rtravino29rtravino29 Posts: 1,549
    Pinatawa mo ako dito bro. Naawa tuloy ako sa sarili ko. Hehe! No worry beefy pa ako ngayon. LOL

    baka mamis interpret mo yung guidance namin sayo ha, sana wag tayong balat sibuyas, sanay kase dito sa PBB na direct to the point, no sugar coating baga, ganyan din kase ako dati, as in ang alam ko lang sa bodybuilding was to lift weights. I didn't know that it's just the tip of the iceberg. kailangan ding tutukan ang nutrition, about the micro and macro nutrients, how your body reacts to your routine etc. this site really open my eyes on how we can be successful on our journey to have a mother' effin physique. basta kung may hindi tayo alam , hindi masamang magtanong, maraming tutulong sayo dito, . :^^
  • Emman1986Emman1986 Posts: 1,819
    No homo means walang nasaan ng katawan hahaha

    Ung link na binigay ni sir rrtravino dami training routine dun na pede mo pag piliian :-)
  • KazaaliKazaali Posts: 16
    baka mamis interpret mo yung guidance namin sayo ha, sana wag tayong balat sibuyas, sanay kase dito sa PBB na direct to the point, no sugar coating baga, ganyan din kase ako dati, as in ang alam ko lang sa bodybuilding was to lift weights. I didn't know that it's just the tip of the iceberg. kailangan ding tutukan ang nutrition, about the micro and macro nutrients, how your body reacts to your routine etc. this site really open my eyes on how we can be successful on our journey to have a mother' effin physique. basta kung may hindi tayo alam , hindi masamang magtanong, maraming tutulong sayo dito, . :^^
    [/quote]

    Understood bro. Thumbs Up for you!
    Emman1986 wrote:
    No homo means walang nasaan katawan hahaha

    Ung link na binigay ni sir rrtravino dami training routine dun na pede mo pag piliian :-)

    Just workout! :sport: Thank you bro, :yahoo:
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