promatrix 7 effects

neiltotsneiltots Posts: 9
in New Member Introductions
i am about to finished bag of pr7 but can't figure out kung nag improve na katawan ko
what else can i add to my routine, 4 times a week workout. every morning and before going toi sleep ang take ko nang pr7

Comments

  • JettieJettie Posts: 3,763
    Don't think any supplements as a magic pill/super fast result.

    Kahit kumpleto supps mo from A-Z with adequete/good/very good routine... what about your nutritional or food intake?

    And don't ever forget that altering our body takes long time brah. It's a marathon.

    Wag ka mag madali, di mo namamalayan wafu na body mo.
  • neiltotsneiltots Posts: 9
    food intake po ok naman 4 times a day ang meal ko.
    alam ko naman po na matagal talaga mag develop.
    anyway, is 6 hours of sleep is enough?
  • JettieJettie Posts: 3,763
    okay naman siguro, as long as you got your protein in take check at syempre to gain mass need rin natin ng carbs and fats.
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