Hey! new guy here

Hey! new guy here

It's just like a week ago when I found about this board, and I must say that I'm a bit surprise how active and big the local bodybuilding community is.

so time to introduce myself

Name is Joseph, started lifting weights when I was 13 used to play basketball and american football back in highschool,I was fit or atleast at my ideal weight back then (6'0 @210lbs) until I had this injury on my left leg. During the recovery period I gained a few pounds lost a bit of muscle mass and developed a gut, in-short I got disheartened and lazy.

Things got out of hand, I went from fit to skinny fat to my current weight. I still have mass on my legs and arms due to my time playing football pero naging problema ko talaga yung tsan. So I decided to get myself together and lose weight, I've been lurking for quite some time on other forums pero iba talaga na kapwa pinoy ang hihingan mo ng advice, dahil minsan di applicable yung sa mga taga ibang bansa dahil hindi lahat ng products readily available locally at kung meron alternative it's either subpar or stupidly expensive compared to the original price.

So nice to be here, gonna ask more tips and lurk some more and I hope that you guys could give a few advices so I could achieve my goal by july or september. thanks!

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