Basa basa muna, then check what really fits your target.. Diff program has diff gains..
Tama! Some of the journals here have before and after pics. Read the journalist's stats. If you're almost the same and you think you can do it, then YES YOU CAN! :-)
Ty sa pag welcome sa akin. Cge gawa ako journal. Pero right now sinusunod ko ung 5x5 ni jason blaha ung pang novice.
Squat: 90
Bp: 70
barbell row: 90
Dl:95
Comments
welcome Doodzie!
Parehas pala tayo ng problema. :-)
Basa basa muna, then check what really fits your target.. Diff program has diff gains..
Tama! Some of the journals here have before and after pics. Read the journalist's stats. If you're almost the same and you think you can do it, then YES YOU CAN! :-)
Squat: 90
Bp: 70
barbell row: 90
Dl:95