Bago lang po. Pasok po kasi need ko ng tulong ninyo

benzebenze Posts: 5
in New Member Introductions
Hi. . !ako po si benze.. .payat po ako and need ng recommendations and suggestions niyo para sa'kin upang tumaba naman. .

Comments

  • CoreCore Posts: 2,509
    Kung gusto mong lumapad. Kumain ka ng madami, yung high protein at least.
    Gawa ka ng journal mo, then start from there...
  • DavestruckDavestruck Posts: 3
    Good morning salahat. Newbee in this site. Nasa abu dhabi po ako meron po ba kayong idea nang group of pinoys dto na body builders? Thanks po. Meron dn sana akong tanong pano po ba mawala ang belly fat? Thanks. Davestruck here...
  • CoreCore Posts: 2,509
    Davestruck wrote:
    Good morning salahat. Newbee in this site.

    Bale hapon naman na dito sa Pilipinas...

    [align=center]Good afternoon from Philippines![/align]

    Na-hijacked mo yung thread sir. Start your own intro on separate thread or might as well start your own journal if you want to...
    Davestruck wrote:
    Nasa abu dhabi po ako meron po ba kayong idea nang group of pinoys dto na body builders? Thanks po.

    Forgo. Hehehe...
    Davestruck wrote:
    Meron dn sana akong tanong pano po ba mawala ang belly fat?

    Through the diet phase of cutting. Deficit on the daily 'maintenance' macro intake.
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