tip lapag mo muna kutsara tas on mo scale para kasama weight ng kutsara sa scale na mag reread na 0 pag inangat mo yung kutsara mag nenegative reading non para pag nilagay mo yung crea yung crea lang babasahin nya hindi kasama yung kutsara
Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting.
ipakita mo mismo master. baka mamaya yung timbangan pang-palengke ibigay sayo.lol
ilalagay ko na yan sa wishlist ko din sabay post sa fb. para magka-idea na yung mga gustong magregalo sakin sa pasko.hahaha
meron nako timbangan pang palengke hehehe. kasi madamihan ako mamili ng meat. kinikilo ko ulit pag uwi. pati link ibibgay ko sa kanya para hindi sya magkamali
^
no excuses talaga brah! hahahah
15mins before 10pm ako dumating sa bahay nian! pagtapos nian 10mins pa cooldown sabay shower, tulog!
(2 dumbbells, 20lbs ea lang meron ako sa apartment amp!)
bukas, mkkpg-gym na ako! gusto ko na magHEAVY amp! sayang pm7+creatine ko amp!!!
@yatez
thanks, habit ko na kasi brah tuwing pagkagising pa lang
na mag-stretching, push up(pero wlang nasa ilalim), some db-exercise.
parang kotse lang, pinapainit mo muna makina bago mo paandarin. hehehe
Comments
duration:7:05pm-8:20pm
pwo drink: sting
bb back squat
70lbs x 10 x 4sets
(sinasanay ko pa katawan,ayoko pa magheavy agad)
Sled 45° Leg Press
210lbs x 10 x 4sets
Lever Seated Calf Raise
70lbs x 10
70lbs x 10
70lbs x 12
70lbs x 14
lat pulldown
wu:50lbs x 12
80lbs x 10
90lbs x 10
100lbs x 8
100lbs x 6
cg underhand pulldown
70lbs x 10
80lbs x 10
90lbs x 8
100lbs x 6
70lbs x 12
romanian dl
100lbs x 10 x 4sets
triceps:cable pushdown
30lbs x 20
40lbs x 12
40lbs x 12
30lbs x 16
done!
click the link below:
Power Hypertrophy Upper Lower (P.H.U.L) Workout
ngaun ko lang nakita yung P.H.A.T master.. halos the same lang din sila.
kay P.H.U.L bb presses, tas kay P.H.A.T more on db presses naman.
extended rest day ko ngaun because of DOMS from last wednesday wo.
Saan ka nakabili nyan ? Magkano ? Anong brand ?
Thanks
hindi sakin,hineram ko lang yan brah.
pero eto meron naman sa sulit kung trip mo:
http://www.sulit.com.ph/index.php/view+classifieds/id/29758601/Digital+Kitchen+Scale?referralKeywords=weighing+scale+grams&event=Search+Ranking,Position,1-10,10
:P
inedit ko yung link. may nakita kasi ako mas cheaper seller.hahaha
ilalagay ko na yan sa wishlist ko din sabay post sa fb. para magka-idea na yung mga gustong magregalo sakin sa pasko.hahaha
Halos parang ganito ung sakin ah glass din yung patungan.
Meron mga plastic all the way e mas mura.
kaya sa bahay na lang sundot. last night wo:
10:00pm-10:30pm
monday
diamond push-up
20reps x 3sets
standing db shoulder press
40lbs x 12 x 4sets
db front raise (20lbs ea db)
20lbs x 10 x 3
NO EXCUSES BRAH!!! Hahahaha!
no excuses talaga brah! hahahah
15mins before 10pm ako dumating sa bahay nian! pagtapos nian 10mins pa cooldown sabay shower, tulog!
(2 dumbbells, 20lbs ea lang meron ako sa apartment amp!)
bukas, mkkpg-gym na ako! gusto ko na magHEAVY amp! sayang pm7+creatine ko amp!!!
pwo drink: red cobra
duration:7:30pm - 9:00pm
incline bb bp
100lbs x 8
100lbs x 8
100lbs x 10
100lbs x 10
flat bb bp
100lbs x 10
100lbs x 10
120lbs x 8
130lbs x 6
100lbs x 10
decline machine press
100lbs x 12
130lbs x 10
130lbs x 8
130lbs x 6
db pullover
30lbs x 16 x 3
peck deck
40lbs x 12
80lbs x 10
100lbs x 6
100lbs x 6
60lbs x 10
40lbs x 14
alternate incline bicep curl
30lbs x 8 x 3sets
bb 21's curl
1) 30lbs
2) 20lbs
3) 20lbs
done.
(sawakas nakapagbuhat din ulit!)
stretching
jumping rope w/crossover ( 5mins)
standing triceps ext.
30lbs x 10
40lbs x 8
40lbs x 8
10mins rest while having bfast:
2pcs HB eggs
3pcs wheat bread w/PB
1scoop pm7
then ligo.
oFF to wurk..
/gym mode mmyang gabi!
edited:(standing db tri-ext)
pump-a-init ng katawan
pump-asiksik ng braso
hahahahaha
ako nga pag kagising nag pupushup eh. haha. pero may commander sa ilalim ahaha :P
lol
@yatez
thanks, habit ko na kasi brah tuwing pagkagising pa lang
na mag-stretching, push up(pero wlang nasa ilalim), some db-exercise.
parang kotse lang, pinapainit mo muna makina bago mo paandarin. hehehe