hey new member here
crisstoffer
Posts: 1
Hey guys i was wondering if anyone could help me
You see i just started working out and uh i was thinking about taking the supplements My older brothers taking (creatine And other musclepharm products like combat whey was it?idk i dont really remember) I tried asking my bro if i can but he said no so here i am hoping to get some advice from pros like you guys So uh is it okay for me to take them too?
oh and im only 16 and yes i know my body is still boosting testosterone blablabla stuff like that
I just love how that stuff taste like banana and i started working out hoping that my bro would let me Have [/font]more
its stupid yeah but hey atleast Im working out
And i was also wondering why i cant do much reps in every type of workout i know i just got started but it just makes me feel soo weak and frail thanks a bunch guys
You see i just started working out and uh i was thinking about taking the supplements My older brothers taking (creatine And other musclepharm products like combat whey was it?idk i dont really remember) I tried asking my bro if i can but he said no so here i am hoping to get some advice from pros like you guys So uh is it okay for me to take them too?
oh and im only 16 and yes i know my body is still boosting testosterone blablabla stuff like that
I just love how that stuff taste like banana and i started working out hoping that my bro would let me Have [/font]more
its stupid yeah but hey atleast Im working out
And i was also wondering why i cant do much reps in every type of workout i know i just got started but it just makes me feel soo weak and frail thanks a bunch guys
Comments
One reason siguro dahil magkaiba kayo ng goal. Ano bang specific goal mo kaya nagbo-bodybuilding? For what purposes (Usually for cosmetic reasons)? Strength or Hypertrophy? Up to what extent? (i.e. Hypertrophy > Lean or Between or Massive? or Strength > Improve jumps for hobbies?) Saka mo isipin yung pagtake mo ng supplements, once na nakukulangan kang i-cover yung daily macros mo. (Macronutrient needs: Protein, Carbohydrates, Fats, and sometimes Fiber). Every macronutrient has corresponding number of percentage that depends upon different goals.
Too heavy, maybe?
Weight percentage is indirectly proportional with number of reps...
100% = 1RM (one rep maximum)
Lower the percentage, increase of number of repetitions.
My advice, try removing some plates. Don't forget proper form.