"Don't drink your food, eat it and let your body absorb it naturally" -Martin Berkhan , meaning mas awesome pa rin ang foods, bonus na lang talaga yung supps kung kulang talaga yung required protein mo.
In addition to sir dalton's post. We need fats especially for boosting our testosterone. Testosterone possesses protein anabolic properties, and is important in maintaining muscle mass and bone tissue in adult male. Just eat a good ratio of fats on your diet at makukuha mo rin gusto mo. Don't fear the fat, it is important as protein in our body sir.
Again sir reminders lang po, I've been to restricted caloric eating yes pumayat ako pero hindi nag max ang strength gain at physique actually hindi ko pa nga nakuha yung gusto kong itsura eh kesa ngayon kumakanin ako pero cycled sya.. atleast nakita ko na ng konti yung abs ko hehehe nung natuto ako about my diet style.
Sir pacoy's right, it'll be different on each individual just listen to your body sir. ( makapunta na nga ng clinic mamaya hehe )
Salamat po ulit sa tips ^_^ cheers
I usually get the fats sa tuna tapos fry them with a bit of olive oil tapos lagay ng scrambled eggs tapos slice yung kamatis them breakfast na ^_^
thanks bro sana side stich lang o di ganun ka worst yung result ng lower right ribs ko hehe. Okay yan sir basta eat your maintenance, if you're on a cut a good -500 cal is way to go!..
everyone here has a point. ang akin lang opinion just base your training w/ your goal. if i can qoute sir rot sabi niya sa ibang page dito nabasa ko might not exactly like this pero sabi niya huwag niyong gawing complicated, bumuhat ka lang at 5-6 yrs tignan mo at may pagbabago sa itsura mo. tama rin. siyempre strenght will be the basic for all training pero di mo puedeng i-pareho ang training ng marathon runner sa sprinter o basketball player sa boxer. if you get my point. most if not everybody here wanted to be big and strong. kung iba wants to look like brad pitt ok lang din.
everyone here has a point. ang akin lang opinion just base your training w/ your goal. if i can qoute sir rot sabi niya sa ibang page dito nabasa ko might not exactly like this pero sabi niya huwag niyong gawing complicated, bumuhat ka lang at 5-6 yrs tignan mo at may pagbabago sa itsura mo. tama rin. siyempre strenght will be the basic for all training pero di mo puedeng i-pareho ang training ng marathon runner sa sprinter o basketball player sa boxer. if you get my point. most if not everybody here wanted to be big and strong. kung iba wants to look like brad pitt ok lang din.
Yup i agree hindi pwede pare parehas ang tao ang pwede sa iba pusibleng hindi pwede sa akin kaya im still gathering info learning and studying. Right now cutting talaga goal ko and lose belly fats iyan nalang kulang kasi masaya na ako sa upper and lower body ko, mid part nalang =(=(. Kaya focus sa disiplina diet at matinding determination sa weightlifting and right knowledge :bananalift: i noticed before na kahit 100 sit ups a day didnt burn the belly kaya i started studying and i realized maraming mali sa routine ko. Marami pa talaga akong dapat matutunan =(
Salamat po sa lahat ng nagbigay ng opinyon at suggestion cheers
everyone here has a point. ang akin lang opinion just base your training w/ your goal. if i can qoute sir rot sabi niya sa ibang page dito nabasa ko might not exactly like this pero sabi niya huwag niyong gawing complicated, bumuhat ka lang at 5-6 yrs tignan mo at may pagbabago sa itsura mo. tama rin. siyempre strenght will be the basic for all training pero di mo puedeng i-pareho ang training ng marathon runner sa sprinter o basketball player sa boxer. if you get my point. most if not everybody here wanted to be big and strong. kung iba wants to look like brad pitt ok lang din.
Yup i agree hindi pwede pare parehas ang tao ang pwede sa iba pusibleng hindi pwede sa akin kaya im still gathering info learning and studying. Right now cutting talaga goal ko and lose belly fats iyan nalang kulang kasi masaya na ako sa upper and lower body ko, mid part nalang =(=(. Kaya focus sa disiplina diet at matinding determination sa weightlifting and right knowledge :bananalift: i noticed before na kahit 100 sit ups a day didnt burn the belly kaya i started studying and i realized maraming mali sa routine ko. Marami pa talaga akong dapat matutunan =(
Salamat po sa lahat ng nagbigay ng opinyon at suggestion cheers
gaya ng alam ng iba there's no such thing as spot reduction. you can do all sit-ups, crunches, leg raises, side bends but you can never see your six packs kung di bababa ang bf mo on a certain point. those routines are to strenghten your core w/c you can also gain from deadlifts, squats. it's a plus to have a strong core kasi stabilizer muscles yan para sa mga heavy compound lifts. you can do flanks muna it helps.
everyone here has a point. ang akin lang opinion just base your training w/ your goal. if i can qoute sir rot sabi niya sa ibang page dito nabasa ko might not exactly like this pero sabi niya huwag niyong gawing complicated, bumuhat ka lang at 5-6 yrs tignan mo at may pagbabago sa itsura mo. tama rin. siyempre strenght will be the basic for all training pero di mo puedeng i-pareho ang training ng marathon runner sa sprinter o basketball player sa boxer. if you get my point. most if not everybody here wanted to be big and strong. kung iba wants to look like brad pitt ok lang din.
Yup i agree hindi pwede pare parehas ang tao ang pwede sa iba pusibleng hindi pwede sa akin kaya im still gathering info learning and studying. Right now cutting talaga goal ko and lose belly fats iyan nalang kulang kasi masaya na ako sa upper and lower body ko, mid part nalang =(=(. Kaya focus sa disiplina diet at matinding determination sa weightlifting and right knowledge :bananalift: i noticed before na kahit 100 sit ups a day didnt burn the belly kaya i started studying and i realized maraming mali sa routine ko. Marami pa talaga akong dapat matutunan =(
Salamat po sa lahat ng nagbigay ng opinyon at suggestion cheers
gaya ng alam ng iba there's no such thing as spot reduction. you can do all sit-ups, crunches, leg raises, side bends but you can never see your six packs kung di bababa ang bf mo on a certain point. those routines are to strenghten your core w/c you can also gain from deadlifts, squats. it's a plus to have a strong core kasi stabilizer muscles yan para sa mga heavy compound lifts. you can do flanks muna it helps.
I strongly agree. Dapat talaga diet plus weight lift to lose bodyfat
ah so nonsense gawin ang core exercise kung nagde-deadlift na at squats?
Hindi naman kasi pampa-aabs lang ang mga core exercises. May reasons din naman kasi why some people do core exercises, most experts would say — for strength. May mga case kasi na weak ka sa isang part sa movement. Let's say you have a weak core, you can add some specific assistance exercises for that for strength purposes. It's really depends upon your goal...
Wala naman akong sinasabing pam paabs ang core exercise
sabi kasi sa prev page na na nakukuha din ang core strength core sa deadllift, squat na nakukuha din sa core exercises.
kaya nga tanong ko non-sense na ang mga core exercise kung nagdedeadlift, squats na ako?
Basta ako, hinding hindi mawawala sa routine ko yung squats and DL favorite ko yan gusto ko maka squat ng tatlong 50lbs plates isang side sa ngayon.. hehe
Eto talaga nakawala ng tyan ko noon kasi talagang niyakap ko yung idea na DL and Squat lang wala na ibang gagawin at manalig ako na compound lang talaga ayun swak naman.. nakatulong pa sa stablizers ko which is need sa ibang core..
(napansin ko mas malakas ako mag dips over chin ups amps )
bro iisa lang relationship nyan, parehas compound exercises.. Hindi lang squat at DL ang compound.. pag sinabing compound eh multiple muscle group ang gumagana so kasama sya.
Pag nag OHP ka , meaning need mo ng core, pag nag squat ka need mo ng core, DL , BB rows, chins/pull ups, cleans , bp gets mo naman siguro yun dahil alam ko alam mo yan.
I see. get ko bro. pero meron bang weight lifting exercise na hindi compound? like concentration curl? masasabi ba nating ung db concentration curl ay compound or hindi? kung hindi bakit?
hindi ba nasasama ang tricep kapag nag curl? kasi di ba pag binaba ung weight nag squeeze ang muscles ng tricep tapos kapag angat mo ng weight, nag extend naman ung mucles ng tricep. eh di compound sya.
hindi ba nasasama ang tricep kapag nag curl? kasi di ba pag binaba ung weight nag squeeze ang muscles ng tricep tapos kapag angat mo ng weight, nag extend naman ung mucles ng tricep. eh di compound sya.
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Salamat po ulit sa tips ^_^ cheers
I usually get the fats sa tuna tapos fry them with a bit of olive oil tapos lagay ng scrambled eggs tapos slice yung kamatis them breakfast na ^_^
Ingat sa clinic bro
Yup i agree hindi pwede pare parehas ang tao ang pwede sa iba pusibleng hindi pwede sa akin kaya im still gathering info learning and studying. Right now cutting talaga goal ko and lose belly fats iyan nalang kulang kasi masaya na ako sa upper and lower body ko, mid part nalang =(=(. Kaya focus sa disiplina diet at matinding determination sa weightlifting and right knowledge :bananalift: i noticed before na kahit 100 sit ups a day didnt burn the belly kaya i started studying and i realized maraming mali sa routine ko. Marami pa talaga akong dapat matutunan =(
Salamat po sa lahat ng nagbigay ng opinyon at suggestion cheers
gaya ng alam ng iba there's no such thing as spot reduction. you can do all sit-ups, crunches, leg raises, side bends but you can never see your six packs kung di bababa ang bf mo on a certain point. those routines are to strenghten your core w/c you can also gain from deadlifts, squats. it's a plus to have a strong core kasi stabilizer muscles yan para sa mga heavy compound lifts. you can do flanks muna it helps.
I strongly agree. Dapat talaga diet plus weight lift to lose bodyfat
Deadlift and squats din ako bro sa ngayon need ko na additional plates now :sport:
Bibili pa ako next week pagdaan ko dun :P
Thanks cheers
Hindi naman kasi pampa-aabs lang ang mga core exercises. May reasons din naman kasi why some people do core exercises, most experts would say — for strength. May mga case kasi na weak ka sa isang part sa movement. Let's say you have a weak core, you can add some specific assistance exercises for that for strength purposes. It's really depends upon your goal...
sabi kasi sa prev page na na nakukuha din ang core strength core sa deadllift, squat na nakukuha din sa core exercises.
kaya nga tanong ko non-sense na ang mga core exercise kung nagdedeadlift, squats na ako?
Eto talaga nakawala ng tyan ko noon kasi talagang niyakap ko yung idea na DL and Squat lang wala na ibang gagawin at manalig ako na compound lang talaga ayun swak naman.. nakatulong pa sa stablizers ko which is need sa ibang core..
(napansin ko mas malakas ako mag dips over chin ups amps )
Chest Dips
At eto yung chin ups, at max ko lang dyan is +15 lbs 155lbs
Chin Ups
Check mo yung mga link andun yung targeted areas.. Main at sub muscles ek ek
Pag nag OHP ka , meaning need mo ng core, pag nag squat ka need mo ng core, DL , BB rows, chins/pull ups, cleans , bp gets mo naman siguro yun dahil alam ko alam mo yan.
lahat ng nabanggit ko compound exercises.
Oh, ayun, alam mo naman pala e.