hello po sa lahat ^_^ any suggestions for home gym?

2

Comments

  • xtend1220xtend1220 Posts: 121
    Jettie wrote:
    "Don't drink your food, eat it and let your body absorb it naturally" -Martin Berkhan , meaning mas awesome pa rin ang foods, bonus na lang talaga yung supps kung kulang talaga yung required protein mo.

    In addition to sir dalton's post. We need fats especially for boosting our testosterone. Testosterone possesses protein anabolic properties, and is important in maintaining muscle mass and bone tissue in adult male. Just eat a good ratio of fats on your diet at makukuha mo rin gusto mo. Don't fear the fat, it is important as protein in our body sir.

    Again sir reminders lang po, I've been to restricted caloric eating yes pumayat ako pero hindi nag max ang strength gain at physique actually hindi ko pa nga nakuha yung gusto kong itsura eh kesa ngayon kumakanin ako pero cycled sya.. atleast nakita ko na ng konti yung abs ko hehehe nung natuto ako about my diet style.

    Sir pacoy's right, it'll be different on each individual just listen to your body sir. ( makapunta na nga ng clinic mamaya hehe )

    Salamat po ulit sa tips ^_^ cheers
    I usually get the fats sa tuna tapos fry them with a bit of olive oil tapos lagay ng scrambled eggs tapos slice yung kamatis them breakfast na ^_^

    Ingat sa clinic bro
  • JettieJettie Posts: 3,763
    thanks bro sana side stich lang o di ganun ka worst yung result ng lower right ribs ko hehe. Okay yan sir basta eat your maintenance, if you're on a cut a good -500 cal is way to go!..
  • pacoy1002pacoy1002 Posts: 538
    everyone here has a point. ang akin lang opinion just base your training w/ your goal. if i can qoute sir rot sabi niya sa ibang page dito nabasa ko might not exactly like this pero sabi niya huwag niyong gawing complicated, bumuhat ka lang at 5-6 yrs tignan mo at may pagbabago sa itsura mo. tama rin. siyempre strenght will be the basic for all training pero di mo puedeng i-pareho ang training ng marathon runner sa sprinter o basketball player sa boxer. if you get my point. most if not everybody here wanted to be big and strong. kung iba wants to look like brad pitt ok lang din.
  • xtend1220xtend1220 Posts: 121
    pacoy1002 wrote:
    everyone here has a point. ang akin lang opinion just base your training w/ your goal. if i can qoute sir rot sabi niya sa ibang page dito nabasa ko might not exactly like this pero sabi niya huwag niyong gawing complicated, bumuhat ka lang at 5-6 yrs tignan mo at may pagbabago sa itsura mo. tama rin. siyempre strenght will be the basic for all training pero di mo puedeng i-pareho ang training ng marathon runner sa sprinter o basketball player sa boxer. if you get my point. most if not everybody here wanted to be big and strong. kung iba wants to look like brad pitt ok lang din.

    Yup i agree hindi pwede pare parehas ang tao ang pwede sa iba pusibleng hindi pwede sa akin kaya im still gathering info learning and studying. Right now cutting talaga goal ko and lose belly fats iyan nalang kulang kasi masaya na ako sa upper and lower body ko, mid part nalang =(=(. Kaya focus sa disiplina diet at matinding determination sa weightlifting and right knowledge :bananalift: i noticed before na kahit 100 sit ups a day didnt burn the belly kaya i started studying and i realized maraming mali sa routine ko. Marami pa talaga akong dapat matutunan =(

    Salamat po sa lahat ng nagbigay ng opinyon at suggestion cheers
  • pacoy1002pacoy1002 Posts: 538
    xtend1220 wrote:
    pacoy1002 wrote:
    everyone here has a point. ang akin lang opinion just base your training w/ your goal. if i can qoute sir rot sabi niya sa ibang page dito nabasa ko might not exactly like this pero sabi niya huwag niyong gawing complicated, bumuhat ka lang at 5-6 yrs tignan mo at may pagbabago sa itsura mo. tama rin. siyempre strenght will be the basic for all training pero di mo puedeng i-pareho ang training ng marathon runner sa sprinter o basketball player sa boxer. if you get my point. most if not everybody here wanted to be big and strong. kung iba wants to look like brad pitt ok lang din.

    Yup i agree hindi pwede pare parehas ang tao ang pwede sa iba pusibleng hindi pwede sa akin kaya im still gathering info learning and studying. Right now cutting talaga goal ko and lose belly fats iyan nalang kulang kasi masaya na ako sa upper and lower body ko, mid part nalang =(=(. Kaya focus sa disiplina diet at matinding determination sa weightlifting and right knowledge :bananalift: i noticed before na kahit 100 sit ups a day didnt burn the belly kaya i started studying and i realized maraming mali sa routine ko. Marami pa talaga akong dapat matutunan =(

    Salamat po sa lahat ng nagbigay ng opinyon at suggestion cheers

    gaya ng alam ng iba there's no such thing as spot reduction. you can do all sit-ups, crunches, leg raises, side bends but you can never see your six packs kung di bababa ang bf mo on a certain point. those routines are to strenghten your core w/c you can also gain from deadlifts, squats. it's a plus to have a strong core kasi stabilizer muscles yan para sa mga heavy compound lifts. you can do flanks muna it helps.
  • xtend1220xtend1220 Posts: 121
    pacoy1002 wrote:
    xtend1220 wrote:
    pacoy1002 wrote:
    everyone here has a point. ang akin lang opinion just base your training w/ your goal. if i can qoute sir rot sabi niya sa ibang page dito nabasa ko might not exactly like this pero sabi niya huwag niyong gawing complicated, bumuhat ka lang at 5-6 yrs tignan mo at may pagbabago sa itsura mo. tama rin. siyempre strenght will be the basic for all training pero di mo puedeng i-pareho ang training ng marathon runner sa sprinter o basketball player sa boxer. if you get my point. most if not everybody here wanted to be big and strong. kung iba wants to look like brad pitt ok lang din.

    Yup i agree hindi pwede pare parehas ang tao ang pwede sa iba pusibleng hindi pwede sa akin kaya im still gathering info learning and studying. Right now cutting talaga goal ko and lose belly fats iyan nalang kulang kasi masaya na ako sa upper and lower body ko, mid part nalang =(=(. Kaya focus sa disiplina diet at matinding determination sa weightlifting and right knowledge :bananalift: i noticed before na kahit 100 sit ups a day didnt burn the belly kaya i started studying and i realized maraming mali sa routine ko. Marami pa talaga akong dapat matutunan =(

    Salamat po sa lahat ng nagbigay ng opinyon at suggestion cheers

    gaya ng alam ng iba there's no such thing as spot reduction. you can do all sit-ups, crunches, leg raises, side bends but you can never see your six packs kung di bababa ang bf mo on a certain point. those routines are to strenghten your core w/c you can also gain from deadlifts, squats. it's a plus to have a strong core kasi stabilizer muscles yan para sa mga heavy compound lifts. you can do flanks muna it helps.

    I strongly agree. Dapat talaga diet plus weight lift to lose bodyfat
  • jopetotjopetot Posts: 183
    ah so nonsense gawin ang core exercise kung nagde-deadlift na at squats?
  • xtend1220xtend1220 Posts: 121
    jopetot wrote:
    ah so nonsense gawin ang core exercise kung nagde-deadlift na at squats?

    Deadlift and squats din ako bro sa ngayon need ko na additional plates now :sport:
    Bibili pa ako next week pagdaan ko dun :P

    Thanks cheers
  • jopetotjopetot Posts: 183
    home gym ka?
  • CoreCore Posts: 2,509
    jopetot wrote:
    ah so nonsense gawin ang core exercise kung nagde-deadlift na at squats?

    Hindi naman kasi pampa-aabs lang ang mga core exercises. May reasons din naman kasi why some people do core exercises, most experts would say — for strength. May mga case kasi na weak ka sa isang part sa movement. Let's say you have a weak core, you can add some specific assistance exercises for that for strength purposes. It's really depends upon your goal...
  • jopetotjopetot Posts: 183
    Wala naman akong sinasabing pam paabs ang core exercise =)
    sabi kasi sa prev page na na nakukuha din ang core strength core sa deadllift, squat na nakukuha din sa core exercises.

    kaya nga tanong ko non-sense na ang mga core exercise kung nagdedeadlift, squats na ako?
  • CoreCore Posts: 2,509
    Kung hindi naman weak ang core mo, well then yes.
  • jopetotjopetot Posts: 183
    Pero teka, kung mahina ang core ko, at nagde-deadlift at squat ako, kailangan ko pa mag core exercise?
  • JettieJettie Posts: 3,763
    Basta ako, hinding hindi mawawala sa routine ko yung squats and DL favorite ko yan gusto ko maka squat ng tatlong 50lbs plates isang side sa ngayon.. hehe

    Eto talaga nakawala ng tyan ko noon kasi talagang niyakap ko yung idea na DL and Squat lang wala na ibang gagawin at manalig ako na compound lang talaga ayun swak naman.. nakatulong pa sa stablizers ko which is need sa ibang core..

    (napansin ko mas malakas ako mag dips over chin ups amps )
  • jopetotjopetot Posts: 183
    ano po ibig sabihin nio na malakas ka mag dips over chin ups? same muscle group ba target nun?
  • JettieJettie Posts: 3,763
    Eto chest dips ( weighted ako kasi may customed dip belt akong ginawa at currently ang weight ko dito is BW+35 so 175lbs ang max ko )

    Chest Dips

    At eto yung chin ups, at max ko lang dyan is +15 lbs 155lbs

    Chin Ups

    Check mo yung mga link andun yung targeted areas.. Main at sub muscles ek ek
  • jopetotjopetot Posts: 183
    I see. thanks. di ko lang kasi na gets ano relationship nila bakit mo sila na compare =)
  • JettieJettie Posts: 3,763
    bro iisa lang relationship nyan, parehas compound exercises.. Hindi lang squat at DL ang compound.. pag sinabing compound eh multiple muscle group ang gumagana so kasama sya.

    Pag nag OHP ka , meaning need mo ng core, pag nag squat ka need mo ng core, DL , BB rows, chins/pull ups, cleans , bp gets mo naman siguro yun dahil alam ko alam mo yan.

    lahat ng nabanggit ko compound exercises.
  • jopetotjopetot Posts: 183
    I see. get ko bro. pero meron bang weight lifting exercise na hindi compound? like concentration curl? masasabi ba nating ung db concentration curl ay compound or hindi? kung hindi bakit?
  • allen101allen101 Posts: 5,102
    Sasakit yata ulo ko ngayon.. Hehehehe
  • daltonkamotedaltonkamote Posts: 3,629
    Kase isolation tawag dun.
  • JettieJettie Posts: 3,763
    haha di ata uso google ngayon. Meron pa palang tao na hindi gumagamit nun hehehe
  • allen101allen101 Posts: 5,102
    Ginawang q&a lahat ng thread, buti sana kung may sense e. Ano to quiz lol.
  • jopetotjopetot Posts: 183
    Isolation? Pero bicep lang gagamitin dun? pano ung muscle sa tricep? muscle sa wrist at forearms?
  • JettieJettie Posts: 3,763
    baka sunod nyan itanong kung ano trip ni kim jung sa buhay nya hahaha
  • daltonkamotedaltonkamote Posts: 3,629
    Kala ko bicep curl baket may tricep?
  • JettieJettie Posts: 3,763
    jopetot wrote:
    Isolation? Pero bicep lang gagamitin dun? pano ung muscle sa tricep? muscle sa wrist at forearms?

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  • jopetotjopetot Posts: 183
    hindi ba nasasama ang tricep kapag nag curl? kasi di ba pag binaba ung weight nag squeeze ang muscles ng tricep tapos kapag angat mo ng weight, nag extend naman ung mucles ng tricep. eh di compound sya.
  • allen101allen101 Posts: 5,102
    jopetot wrote:
    hindi ba nasasama ang tricep kapag nag curl? kasi di ba pag binaba ung weight nag squeeze ang muscles ng tricep tapos kapag angat mo ng weight, nag extend naman ung mucles ng tricep. eh di compound sya.

    Oh, ayun, alam mo naman pala e.
  • jopetotjopetot Posts: 183
    ah so hindi talaga isolation ang db concentration curl, compound sya.
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